{"id":2215,"date":"2026-05-27T11:07:23","date_gmt":"2026-05-27T02:07:23","guid":{"rendered":"https:\/\/revepost.co.kr\/?p=2215"},"modified":"2026-05-27T11:07:23","modified_gmt":"2026-05-27T02:07:23","slug":"%eb%82%b4%ec%a0%84%ea%b7%bc-%ed%82%a4%ec%9b%8c%ec%95%bc-%ed%95%98%eb%8a%94-%ec%9d%b4%ec%9c%a0","status":"publish","type":"post","link":"https:\/\/revepost.co.kr\/?p=2215","title":{"rendered":"\ub0b4\uc804\uadfc \ud0a4\uc6cc\uc57c \ud558\ub294 \uc774\uc720"},"content":{"rendered":"
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\uc624\ub298\uc740 \uc6b0\ub9ac\uac00 ‘\uc548\ucabd \ud5c8\ubc85\uc9c0’\ub85c\ub9cc \uc54c\uace0 \uc788\ub294 <\/span><\/p>\n

\ub0b4\uc804\uadfc(Adductors)\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \ud30c\ud5e4\uccd0 \ubcf4\ub824 \ud569\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span><\/p>\n

\ud2b9\ud788 \ub0b4\uc804\uadfc \uc911\uc5d0\uc11c\ub3c4 <\/span><\/p>\n

\uac00\uc7a5 \uac70\ub300\ud558\uace0 \uac15\ub825\ud55c <\/span>\ub300\ub0b4\uc804\uadfc(Adductor <\/b><\/span>Magnu<\/b><\/a><\/span>)<\/b><\/span>\uc758 \ub3c5\ud2b9\ud55c \uc6c0\uc9c1\uc784 \uae30\uc804\uc740 \uc7ac\ud65c\uacfc \uc790\uc138 \uad50\uc815\uc5d0\uc11c \uc808\ub300 \ub193\uccd0\uc120 \uc548 \ub420 \ud575\uc2ec \ud3ec\uc778\ud2b8\uc785\ub2c8\ub2e4.<\/span><\/p>\n

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\ub2e8\uc21c\ud55c \uadfc\uc721 \uc124\uba85\uc744 \ub118\uc5b4, \uc65c \uace0\uad00\uc808\uc774 \uad7d\ud600\uc84c\uc744 \ub54c \ub354 \uac15\ud55c \ud798\uc744 \ub0b4\ub294\uc9c0, \uadf8\ub9ac\uace0 \ubc1c\ubaa9\uacfc \ucf54\uc5b4\uae4c\uc9c0 \uc774\uc5b4\uc9c0\ub294 \uc2ec\ubd80\uc804\ubc29\uc120\uc758 \ube44\ubc00\uc744 \ud765\ubbf8\ub86d\uac8c \ud480\uc5b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

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\u200b<\/span><\/p>\n

1. \ub300\ub0b4\uc804\uadfc(Adductor Magnus): “\uace0\uad00\uc808\uc758 \uc81c4\uc758 \ud584\uc2a4\ud2b8\ub9c1”<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub0b4\uc804\uadfc \uadf8\ub8f9 \uc911 \uac00\uc7a5 \ud070 \ubd80\ud53c\ub97c \ucc28\uc9c0\ud558\ub294 \ub300\ub0b4\uc804\uadfc\uc740 \uadf8 \ud06c\uae30\ub9cc\ud07c\uc774\ub098 \ubcf5\uc7a1\ud55c \uae30\ub2a5\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \uc774 \uadfc\uc721\uc740 \uc804\uba74(\uc804\ubd80)\uacfc \ud6c4\uba74(\ud6c4\ubd80) \uc12c\uc720\ub85c \ub098\ub258\uba70, \ub9c8\uce58 \ub450 \uac1c\uc758 \ub2e4\ub978 \uadfc\uc721\ucc98\ub7fc \uc791\ub3d9\ud569\ub2c8\ub2e4.<\/span><\/p>\n

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\ud6c4\ubd80 \uc12c\uc720\uc758 \ubc18\uc804 (\uc2e0\uc804 \uae30\ub2a5): \ub300\ub0b4\uc804\uadfc\uc758 \ub4b7\ubd80\ubd84\uc740 \uc88c\uace8\uc870\uba74(\uad81\ub465\ubf08 \uac70\uce5c\uba74)\uc5d0\uc11c \uc2dc\uc791\ud558\uc5ec \ud584\uc2a4\ud2b8\ub9c1\uacfc \uc8fc\ud589 \ubc29\ud5a5\uc774 \uc720\uc0ac\ud569\ub2c8\ub2e4. \uadf8\ub798\uc11c \ub0b4\uc804\uadfc\uc784\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uace0\uad00\uc808\uc744 \ub4a4\ub85c \ud3b4\ub294 ‘\uc2e0\uc804(Extension)’ \uae30\ub2a5\uc5d0 \uac15\ub825\ud558\uac8c \uad00\uc5ec\ud569\ub2c8\ub2e4.<\/span><\/p>\n

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\uc2e0\uc804\uacfc \ub0b4\uc804\uc758 \uc870\ud654: \uac77\uac70\ub098 \ub6f8 \ub54c \ub2e4\ub9ac\ub97c \ub4a4\ub85c \ubc00\uc5b4\ub0b4\ub294 \uc21c\uac04, \ub300\ub0b4\uc804\uadfc\uc740 \ub454\uadfc \ubc0f \ud584\uc2a4\ud2b8\ub9c1\uacfc \ud568\uaed8 \ud3ed\ubc1c\uc801\uc778 \ucd94\uc9c4\ub825\uc744 \ub9cc\ub4e4\uc5b4\ub0c5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/span><\/p>\n

2. \uace0\uad00\uc808 \uad74\uace1 \uac01\ub3c4\uc5d0 \ub530\ub978 ‘\ud30c\uc6cc \uc5c5’ \uae30\uc804<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud765\ubbf8\ub86d\uac8c\ub3c4 \ub0b4\uc804\uadfc\uc740 \ub2e4\ub9ac\ub97c \ucb49 \ud3b4\uace0 \uc788\uc744 \ub54c\ubcf4\ub2e4 \uace0\uad00\uc808\uc774 \uad7d\ud600\uc9c4(Flexion) \uc0c1\ud0dc\uc5d0\uc11c \ub354 \uac15\ub825\ud55c \ub0b4\uc804\uc758 \ud798\uc744 \ubc1c\ud718\ud569\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \uc5ed\ud559\uc801\uc778 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ubaa8\uba58\ud2b8 \uc554(<\/span>Moment<\/a><\/span> Arm)\uc758 \ubcc0\ud654: \uace0\uad00\uc808\uc774 \uad74\uace1\ub418\uba74 \uce58\uace8\uadfc(Pectineus)\uacfc \ub2e8\/\uc7a5\ub0b4\uc804\uadfc\uc758 \uc8fc\ud589 \uac01\ub3c4\uac00 \ubcc0\ud558\uba74\uc11c, \uace8\ubc18\uc744 \uc548\uc73c\ub85c \ub2f9\uae30\ub294 \uc5ed\ud559\uc801 \uc774\uc810\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uad74\uace1 \uc2dc \uac15\ud574\uc9c0\ub294 \ub0b4\uc804: \uc2a4\ucffc\ud2b8\ub098 \ub7f0\uc9c0\ucc98\ub7fc \uace0\uad00\uc808\uc774 \uad7d\ud600\uc9c4 \uae4a\uc740 \uc9c0\uc810\uc5d0\uc11c \ub2e4\uc2dc \uc62c\ub77c\uc62c \ub54c, \ub0b4\uc804\uadfc\uc740 \uac15\ub825\ud558\uac8c \uc218\ucd95\ud558\uba70 \uace8\ubc18\uc758 \uc548\uc815\uc131\uc744 \ud655\ubcf4\ud569\ub2c8\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u200b<\/span><\/p>\n

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\uc784\uc0c1\uc801 \ud1b5\ucc30: \ub2e4\ub9ac\ub97c \uaf2c\uace0 \uc549\ub294 \uc2b5\uad00\uc774 \uc704\ud5d8\ud55c \uc774\uc720\ub3c4 \uc5ec\uae30 \uc788\uc2b5\ub2c8\ub2e4. \uace0\uad00\uc808\uc774 \uad7d\ud600\uc9c4 \uc0c1\ud0dc\uc5d0\uc11c \ub0b4\uc804\uadfc\uc774 \ub9cc\uc131\uc801\uc73c\ub85c \uc9e7\uc544\uc9c0\uba74(Shortened), \uc77c\uc5b4\uc130\uc744 \ub54c\ub3c4 \uace8\ubc18\uc744 \uc55e\uc73c\ub85c \ub2f9\uaca8 \uc804\ubc29 \uacbd\uc0ac\uc640 \uc694\ucd94 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc8fc\ubc94\uc774 \ub429\ub2c8\ub2e4.<\/span><\/p>\n

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\u200b<\/span><\/p>\n

3. \ub0b4\ud68c\uc804(<\/span>Medial<\/a><\/span> Rotation)\uacfc \ubcf4\ud589\uc758 \uc9c8<\/span><\/p>\n

\ub0b4\uc804\uadfc\uc740 \ub2e4\ub9ac\ub97c \uc548\uc73c\ub85c \ubaa8\uc73c\ub294 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc548\ucabd\uc73c\ub85c \ub3cc\ub9ac\ub294(\ub0b4\ud68c\uc804) \ub3d9\uc791\uc5d0\ub3c4 \uae4a\uc774 \uad00\uc5ec\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ubcf4\ud589 \ud328\ud134\uc758 \ubd95\uad34: \ub0b4\uc804\uadfc\uc774 \uacfc\ud65c\uc131\ud654\ub418\uc5b4 \ub0b4\ud68c\uc804 \ud798\uc774 \uc6b0\uc138\ud574\uc9c0\uba74 \ubcf4\ud589 \uc2dc \ubb34\ub98e\uc774 \uc548\uc73c\ub85c \uc3e0\ub9ac\ub294 ‘Knee Valgus’ \ud604\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc5ec\uc131\uacfc Q-\uac01: \ube14\ub85c\uadf8 \ubcf8\ubb38\uc5d0\uc11c \uc5b8\uae09\ud588\ub4ef, \uc5ec\uc131\uc740 \uace8\ubc18 \uad6c\uc870\uc0c1 Q-\uac01\uc774 \ucee4\uc11c \ub0b4\uc804 \ubc0f \ub0b4\ud68c\uc804 \uadfc\uc721\uc774 \uc27d\uac8c \uae34\uc7a5\ub429\ub2c8\ub2e4. \uc774\ub294 \uc911\ub454\uadfc\uc758 \uc57d\ud654\ub85c \uc774\uc5b4\uc838 \uc5c9\ub369\uc774\ub97c \uc2e4\ub8f0\uac70\ub9ac\ub294 \ud2b8\ub80c\ub378\ub80c\ubd80\ub974\ud06c(Trendelenburg) \ubcf4\ud589\uc744 \uc720\ubc1c\ud558\uac8c \ub418\uc8e0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/span><\/p>\n

4. \uc2ec\ubd80\uc804\ubc29\uc120(Deep Front Line): \ubc1c\ubaa9\uc5d0\uc11c \ucf54\uc5b4\uae4c\uc9c0<\/span><\/p>\n

\uc81c\uac00 \uac00\uc7a5 \uac15\uc870\ud558\uace0 \uc2f6\uc740 \ubd80\ubd84\uc740 \ub300\ub0b4\uc804\uadfc\uacfc \ubc1c\ubaa9, \uadf8\ub9ac\uace0 \ucf54\uc5b4\uc758 \uc5f0\uacb0\uace0\ub9ac\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uadfc\ub9c9\uc801 \uace0\uc18d\ub3c4\ub85c: \ub300\ub0b4\uc804\uadfc\uc740 \ud574\ubd80\ud559\uc801 \uc5f4\ucc28(Anatomy Trains) \uc774\ub860\uc5d0 \ub530\ub974\uba74 \uc2ec\ubd80\uc804\ubc29\uc120\uc758 \uc911\uc2ec \uae30\ub465\uc785\ub2c8\ub2e4. \ubc1c\ubc14\ub2e5 \uc544\uce58\uc5d0\uc11c \uc2dc\uc791\ub41c \uc7a5\uc9c0\uad74\uadfc\uacfc \ud6c4\uacbd\uace8\uadfc\uc758 \ud798\uc740 \ub0b4\uc804\uadfc\uc744 \ud0c0\uace0 \uace8\ubc18\uc800\uadfc\uacfc \ubcf5\ud6a1\uadfc(\ucf54\uc5b4)\uae4c\uc9c0 \uc9c1\ud1b5\uc73c\ub85c \uc5f0\uacb0\ub429\ub2c8\ub2e4.<\/span><\/p>\n

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\ub9cc\uc131 \ubc1c\ubaa9 \ud1b5\uc99d\uc758 \ud574\ub2f5: \ub9cc\uc57d \ubc1c\ubaa9\uc774 \uc790\uafb8 \uc090\uac70\ub098 \uc544\uce58\uac00 \ubb34\ub108\uc9c4\ub2e4\uba74, \ub2e8\uc21c\ud788 \ubc1c\ubaa9\ub9cc \ubcfc \uac8c \uc544\ub2c8\ub77c \ub300\ub0b4\uc804\uadfc\uc758 \ud1a4\uc744 \uccb4\ud06c\ud574\uc57c \ud569\ub2c8\ub2e4. \ub0b4\uc804\uadfc\uc774 \ucf54\uc5b4\uc640 \ubc1c\ubaa9 \uc0ac\uc774\uc5d0\uc11c ‘\uc911\uac04 \ub2e4\ub9ac’ \uc5ed\ud560\uc744 \uc81c\ub300\ub85c \ubabb \ud558\uba74 \ubab8\uc758 \uc815\ub82c\uc774 \ubb34\ub108\uc9c0\uace0 \ud2b9\uc815 \uad00\uc808\uc5d0 \uc555\ubc15\uc774 \uc3e0\ub9ac\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/span><\/p>\n

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1. \uae34\uc7a5\ub41c \uce58\uace8\uadfc\uacfc \ub2e8\/\uc7a5\ub0b4\uc804\uadfc\uc740 \uc774\uc644: \ub2e4\ub9ac\ub97c \uaf2c\ub294 \uc2b5\uad00\uc73c\ub85c \uc778\ud574 \uad74\uace1-\ub0b4\uc804 \ud328\ud134\uc774 \uace0\ucc29\ub41c \ubd80\uc704\ub294 \ub9c8\uc0ac\uc9c0\uc640 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uae38\uc774\ub97c \ud68c\ubcf5\uc2dc\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

2. \ub300\ub0b4\uc804\uadfc \ud6c4\ubd80 \uc12c\uc720\uc640 \ub454\uadfc\uc758 \ud611\uc751: \uace0\uad00\uc808 \uc2e0\uc804 \uc2dc \uc5c9\ub369\uc774 \uadfc\uc721\uacfc \ub300\ub0b4\uc804\uadfc\uc774 \ud568\uaed8 \ud798\uc744 \uc4f8 \uc218 \uc788\ub3c4\ub85d \ud6c8\ub828\ud574\uc57c \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

3. \uc2ec\ubd80\uc804\ubc29\uc120 \ud1b5\ud569 \ud6c8\ub828: \ubc1c\ubc14\ub2e5 \uc544\uce58\ub97c \uc0b4\ub9ac\uba74\uc11c \ub0b4\uc804\uadfc\uc744 \uac70\uccd0 \ucf54\uc5b4\uae4c\uc9c0 \ud798\uc774 \uc804\ub2ec\ub418\ub294 \uc778\uc9c0 \uacfc\uc815\uc744 \uac70\uccd0\uc57c \uc9c4\uc815\ud55c ‘\ubc14\ub978 \uc790\uc138’\uac00 \uc644\uc131\ub429\ub2c8\ub2e4.<\/span><\/p>\n

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“\ub0b4\uc804\uadfc\uc740 \ub2f9\uc2e0\uc758 \uc911\uc2ec\uc744 \uc9c0\ud0f1\ud558\ub294 \uac00\uc7a5 \uae4a\uc740 \uae30\ub465\uc785\ub2c8\ub2e4.”<\/span><\/p>\n

\uc55e\uc73c\ub85c\ub3c4 \ub0b4\uc804\uadfc \uc6b4\ub3d9 \uc5f4\uc2ec\ud788 \ud574\uc11c \uac74\uac15 \uac19\uc774 \ucc59\uaca8\ubd10\uc694<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc624\ub298\uc740 \uc6b0\ub9ac\uac00 ‘\uc548\ucabd \ud5c8\ubc85\uc9c0’\ub85c\ub9cc \uc54c\uace0 \uc788\ub294 \ub0b4\uc804\uadfc(Adductors)\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \ud30c\ud5e4\uccd0 \ubcf4\ub824 \ud569\ub2c8\ub2e4. \u200b \ud2b9\ud788 \ub0b4\uc804\uadfc \uc911\uc5d0\uc11c\ub3c4 \uac00\uc7a5 \uac70\ub300\ud558\uace0 \uac15\ub825\ud55c \ub300\ub0b4\uc804\uadfc(Adductor Magnu)\uc758 \ub3c5\ud2b9\ud55c \uc6c0\uc9c1\uc784 \uae30\uc804\uc740 \uc7ac\ud65c\uacfc \uc790\uc138 \uad50\uc815\uc5d0\uc11c \uc808\ub300 \ub193\uccd0\uc120 \uc548 \ub420 \ud575\uc2ec \ud3ec\uc778\ud2b8\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud55c \uadfc\uc721 \uc124\uba85\uc744 \ub118\uc5b4, \uc65c \uace0\uad00\uc808\uc774 \uad7d\ud600\uc84c\uc744 \ub54c \ub354 \uac15\ud55c \ud798\uc744 \ub0b4\ub294\uc9c0, \uadf8\ub9ac\uace0 \ubc1c\ubaa9\uacfc \ucf54\uc5b4\uae4c\uc9c0 \uc774\uc5b4\uc9c0\ub294 \uc2ec\ubd80\uc804\ubc29\uc120\uc758 \ube44\ubc00\uc744 \ud765\ubbf8\ub86d\uac8c \ud480\uc5b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \u200b […]<\/p>\n","protected":false},"author":360,"featured_media":2216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/360"}],"replies":[{"embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2215"}],"version-history":[{"count":1,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2215\/revisions"}],"predecessor-version":[{"id":2218,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2215\/revisions\/2218"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2216"}],"wp:attachment":[{"href":"https:\/\/revepost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}