{"id":2187,"date":"2026-04-23T18:35:31","date_gmt":"2026-04-23T09:35:31","guid":{"rendered":"https:\/\/revepost.co.kr\/?p=2187"},"modified":"2026-04-23T18:35:31","modified_gmt":"2026-04-23T09:35:31","slug":"%ed%94%bc%eb%a5%bc-%eb%a7%91%ea%b2%8c-%ed%98%88%ea%b4%80%ec%9d%84-%ed%8a%bc%ed%8a%bc%ed%95%98%ea%b2%8c-%ed%98%88%ec%95%a1-%ed%98%88%ea%b4%80-%ec%b2%ad%ec%86%8c%ec%97%90-%ec%a2%8b%ec%9d%80","status":"publish","type":"post","link":"https:\/\/revepost.co.kr\/?p=2187","title":{"rendered":"\ud53c\ub97c \ub9d1\uac8c, \ud608\uad00\uc744 \ud2bc\ud2bc\ud558\uac8c\u2026 \ud608\uc561, \ud608\uad00 \uccad\uc18c\uc5d0 \uc88b\uc740 \uc74c\uc2dd 5"},"content":{"rendered":"<div>\ud608\uc561 \uc18d\uc5d0 \uc911\uc131\uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub298\uc5b4\ub098\uba74 \ud608\uad00 \ubcbd\uc5d0 \uc11c\uc11c\ud788 \uc313\uc774\uac8c \ub418\uace0, \uc774\ub807\uac8c \ud608\uc561\uacfc \ud608\uad00\uc774 \ud0c1\ud574\uc9c0\uba74 \uac01\uc885 \uc131\uc778\ubcd1\uc5d0 \ub178\ucd9c\ub418\uac8c \ub429\ub2c8\ub2e4. \ud2b9\ud788 \uc2ec\uc7a5\ubcd1\uacfc \ub1cc\uc878\uc911 \ub4f1\uc774 \ubc1c\uc0dd\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9c0\uace0, \ud608\uad00\uc774 \ub531\ub531\ud574\uc9c0\uba74\uc11c \ub3d9\ub9e5\uacbd\ud654\uc99d\uac19\uc740 \ud608\uad00 \uc9c8\ud658\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\ub97c \uae68\ub057\ud558\uac8c, \ud608\uad00\uc744 \ud2bc\ud2bc\ud558\uac8c \ud574\uc8fc\ub294 \ud608\uc561, \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd 5\uac00\uc9c0\ub97c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/div>\n<div><\/div>\n<div>\u25c6 \uc0ac\uacfc<\/div>\n<div>\n<p>\ud608\uad00\uc5d0 \uc88b\uc740 \ub73b\ubc16\uc758 \uc74c\uc2dd\uc774 \ubc14\ub85c \uc0ac\uacfc\uc778\ub370, \ud018\uc138\ud2f4 \uc131\ubd84\uc774 \ub9ce\uc544 \ud53c\uc758 \ud750\ub984\uc744 \uc88b\uac8c \ud569\ub2c8\ub2e4. \ud018\uc138\ud2f4\uc740 \ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uc5ec \ub2f4\ubc30\uc5f0\uae30\ub098 \uc624\uc5fc\ubb3c\uc9c8\ub85c\ubd80\ud130 \ud3d0\ub97c \ubcf4\ud638\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\ub294 \ud608\uad00\uc5d0 \uc313\uc774\ub294 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\uc2dc\ucf1c \ub3d9\ub9e5\uacbd\ud654 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ubbf8\uad6d \ub1cc\uc878\uc99d\ud559\ud68c \ub17c\ubb38\uc5d0 \ub530\ub974\uba74, \uc0ac\uacfc\ub97c \uc990\uaca8 \uba39\ub294 \uc0ac\ub78c\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\uc5d0 \ube44\ud574 \ub1cc\uc878\uc911 \ubc1c\ubcd1\ub960\uc774 52% \ub0ae\uc558\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\u25c6 \uc591\ud30c<\/p>\n<p>\uace0\uae30 \uba39\uc744 \ub54c \uc591\ud30c\uac00 \uc88b\uc740 \uc774\uc720\ub294 \ub3d9\ubb3c\uc131\uc9c0\ubc29\uc73c\ub85c \uc778\ud574 \uc911\uc131\uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ud608\uad00\uc5d0 \uc313\uc774\ub294 \uac83\uc744 \uc5b5\uc81c\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc591\ud30c\uc5d0 \ub9ce\uc740 \ud018\uc138\ud2f4 \uc131\ubd84\uc774 \uadf8\uac83\uc785\ub2c8\ub2e4. \ub610 \uc591\ud30c\uc758 \uc720\ud654\uc544\ub9b4 \uc131\ubd84\uc740 \ub531\ub531\ud574\uc9c0\uace0 \uc881\uc544\uc9c4 \ud608\uad00\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud574 \ud53c\uc758 \ud750\ub984\uc744 \uc88b\uac8c \ud569\ub2c8\ub2e4. \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc785\ub2c8\ub2e4. \uc591\ud30c\uc758 \ub9e4\uc6b4 \ub9db\uc744 \ub0b4\ub294 \uc54c\ub9ac\uc2e0 \uc131\ubd84\uc740 \ud608\uad00\uc774 \ub531\ub531\ud574\uc9c0\ub294 \uc99d\uc0c1\uc744 \uc644\ud654\ud569\ub2c8\ub2e4.<\/p>\n<div>\n<div>\n<p>\u25c6 \ub4f1\ud478\ub978 \uc0dd\uc120<\/p>\n<p>\uace0\ub4f1\uc5b4, \uaf41\uce58, \ucc38\uce58, \uc0bc\uce58 \ub4f1 \ub4f1\ud478\ub978 \uc0dd\uc120\ub3c4 \ud608\uc561\uc744 \uae68\ub057\ud558\uac8c, \ud608\uad00\uc744 \ud2bc\ud2bc\ud558\uac8c \ud55c\ub2e4. \ud608\uccad \uc911\uc131 \uc9c0\ubc29 \ub18d\ub3c4\ub97c \ub0ae\ucd94\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uae30 \ub54c\ubb38\uc774\ub2e4. \ubab8\uc5d0 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL)\uacfc \uc911\uc131\uc9c0\ubc29\uc744 \uc904\uc774\uace0 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864(HDL)\uc744 \ub298\ub824 \ud53c\uc758 \ud750\ub984\uc744 \uc88b\uac8c \ud55c\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<p>\u25c6 \uadc0\ub9ac<\/p>\n<p>\uadc0\ub9ac\uc5d0\ub294 &#8216;\ubca0\ud0c0\uae00\ub8e8\uce78&#8217; \uc131\ubd84\uc774 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud608\uc561 \uc18d\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc904\uc5ec \ud608\uad00\uc5d0 \ub4e4\ub7ec\ubd99\ub294 \uac83\uc744 \ub9c9\uc544 \ud608\uad00\uc9c8\ud658 \uc608\ubc29\u00b7\uce58\ub8cc\ub97c \ub3d5\uc2b5\ub2c8\ub2e4. \uadc0\ub9ac \uc9c0\ubc29\uc0b0\uc758 75~80%\uac00 \ubab8\uc5d0 \uc88b\uc740 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc785\ub2c8\ub2e4. \ud608\uc561\u00b7\ud608\uad00\uc744 \uac74\uac15\ud558\uac8c \ub9cc\ub4dc\ub294 \ub370 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc9c0\uc9c8\uc758 \ud568\ub7c9\ub3c4 11%\ub85c \ub2e4\ub978 \uace1\ub958\uc5d0 \ube44\ud574 \ub192\uc544 \ud608\uad00\uc9c8\ud658 \uc608\ubc29\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div>\n<p>\u25c6 \uade4<\/p>\n<p>\uade4\uc740 &#8216;\ud5e4\uc2a4\ud398\ub9ac\ub518&#8217;\uc774\ub77c\ub294 \ube44\ud0c0\ubbfc P \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \ud608\uad00\uc744 \uac74\uac15\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4. \uacfc\uc721\uc5d0 \uc2e4\ucc98\ub7fc \uc0dd\uae34 \ud558\uc580 \ubd80\ubd84\uc744 &#8216;\uc54c\ubca0\ub3c4&#8217;\ub77c\uace0 \ud558\ub294\ub370 \uc5ed\uc2dc \ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ubaa8\uc138\ud608\uad00\uc744 \ud2bc\ud2bc\ud558\uac8c \ud574\uc8fc\ub294 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4. \uc77c\ubd80\ub7ec \ud558\uc580 \ubd80\ubd84\uc744 \ub5bc\uc5b4 \ub0b4\uace0 \uba39\uc744 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div>\n<p>\uc624\ub298\uc740 \uc6b0\ub9ac \ubab8 \ud608\uad00 \uccad\uc18c\uc5d0 \uc88b\uc740 \uc74c\uc2dd 5\uac00\uc9c0\uc5d0 \ub300\ud574 \uc815\ub9ac\ud574\ubd24\uc2b5\ub2c8\ub2e4. \ud608\uad00\uc740 \ud55c \ubc88 \ub9c9\ud788\uba74 \ub418\ub3cc\ub9ac\uae30 \uc5b4\ub835\uc9c0\ub9cc \uc2dd\uc2b5\uad00\uc744 \ubc14\uafb8\uba74 \ucda9\ubd84\ud788 \uae68\ub057\ud558\uac8c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc2dd\ud0c1\uc5d0 \ud608\uad00\uc5d0 \uc88b\uc740 \uc74c\uc2dd\ub4e4\uc744 \uc62c\ub824\ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \ub2f9\uc2e0\uc758 \ud608\uad00 \ub098\uc774\uac00 10\ub144\uc740 \uc80a\uc5b4\uc9c8 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud608\uc561 \uc18d\uc5d0 \uc911\uc131\uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub298\uc5b4\ub098\uba74 \ud608\uad00 \ubcbd\uc5d0 \uc11c\uc11c\ud788 \uc313\uc774\uac8c \ub418\uace0, \uc774\ub807\uac8c \ud608\uc561\uacfc \ud608\uad00\uc774 \ud0c1\ud574\uc9c0\uba74 \uac01\uc885 \uc131\uc778\ubcd1\uc5d0 \ub178\ucd9c\ub418\uac8c \ub429\ub2c8\ub2e4. \ud2b9\ud788 \uc2ec\uc7a5\ubcd1\uacfc \ub1cc\uc878\uc911 \ub4f1\uc774 \ubc1c\uc0dd\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9c0\uace0, \ud608\uad00\uc774 \ub531\ub531\ud574\uc9c0\uba74\uc11c \ub3d9\ub9e5\uacbd\ud654\uc99d\uac19\uc740 \ud608\uad00 \uc9c8\ud658\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\ub97c \uae68\ub057\ud558\uac8c, \ud608\uad00\uc744 \ud2bc\ud2bc\ud558\uac8c \ud574\uc8fc\ub294 \ud608\uc561, \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd 5\uac00\uc9c0\ub97c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \u25c6 \uc0ac\uacfc \ud608\uad00\uc5d0 \uc88b\uc740 \ub73b\ubc16\uc758 \uc74c\uc2dd\uc774 \ubc14\ub85c \uc0ac\uacfc\uc778\ub370, \ud018\uc138\ud2f4 \uc131\ubd84\uc774 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