{"id":2181,"date":"2026-04-16T18:40:19","date_gmt":"2026-04-16T09:40:19","guid":{"rendered":"https:\/\/revepost.co.kr\/?p=2181"},"modified":"2026-04-16T18:40:19","modified_gmt":"2026-04-16T09:40:19","slug":"%ed%98%88%ec%95%95-%ea%b4%80%eb%a6%ac%ec%97%90-%ec%a2%8b%ec%9d%80-%ea%b2%ac%ea%b3%bc%eb%a5%98-4%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/revepost.co.kr\/?p=2181","title":{"rendered":"\ud608\uc555 \uad00\ub9ac\uc5d0 \uc88b\uc740 \uacac\uacfc\ub958 4\uac00\uc9c0"},"content":{"rendered":"

\uacac\uacfc\ub958\ub294 \ud544\uc218 \uc601\uc591\uc18c\ub97c \uace0\ub8e8 \uac16\ucdb0 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc73c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\ub294 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uac01\uc885 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud608\uad00 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uace0 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud574 \ud608\uc555 \uc870\uc808\uc5d0 \uc720\uc775\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uac00\ub2a5\uc131\uc774 \ud559\uacc4\uc5d0 \uafb8\uc900\ud788 \ubcf4\uace0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 \uc77c\uc0c1 \uc2dd\ub2e8\uc5d0\uc11c \uacfc\uc77c\uc774\ub098 \uc0d0\ub7ec\ub4dc\uc5d0 \uacc1\ub4e4\uc5ec \uc12d\ucde8\ud560 \ub54c \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uac83\uc73c\ub85c \uae30\ub300\ub418\ub294 \uacac\uacfc\ub958\uc758 \uc885\ub958\uc640 \ud2b9\uc9d5\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

<\/div>\n
    \n
  1. \uc544\ubaac\ub4dc<\/b><\/li>\n<\/ol>\n

    \uc544\ubaac\ub4dc\uc5d0 \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720\uc640 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uace0\ud608\uc555 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc544\ubaac\ub4dc \ud55c \uc90c(\uc57d 28g)\uc5d0\ub294 \ub9c8\uadf8\ub124\uc298 \uc57d 76.5mg\uacfc \ube44\ud0c0\ubbfc E \uc57d 7.26mg\uc774 \ud3ec\ud568\ub3fc \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc E\ub294 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud1b5\ud574 \uc2ec\uc7a5 \uc9c8\ud658\uc758 \uc6d0\uc778 \uc911 \ud558\ub098\uc778 \ud65c\uc131\uc0b0\uc18c\ub97c \uc5b5\uc81c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc774\ub7ec\ud55c \uc544\ubaac\ub4dc \uc12d\ucde8\ub294 \ucd5c\uace0 \ud608\uc555(\uc218\ucd95\uae30 \ud608\uc555)\ubcf4\ub2e4 \ucd5c\uc800 \ud608\uc555(\uc774\uc644\uae30 \ud608\uc555)\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc77c \uac00\ub2a5\uc131\uc774 \uc81c\uae30\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \u200b<\/p>\n

    2. \ud638\ub450<\/b><\/p>\n

    \ud638\ub450\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\ubfd0 \uc544\ub2c8\ub77c ‘\uac74\uac15\ud55c \uc9c0\ubc29’\uc778 \ub2e4\uac00\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0(polyunsaturated fats)\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud638\ub450 \ubc18\ucabd 14\uac1c \ubd84\ub7c9\uc5d0\ub294 \uc624\uba54\uac00-3\uc640 \uc624\uba54\uac00-6 \ub4f1 \ub2e4\uac00\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 \uc57d 13.4g\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc6b4\ub370 \uc624\uba54\uac00-3\ub294 \ud608\uc911 \uc911\uc131\uc9c0\ubc29(triglyceride) \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \ubd88\uaddc\uce59\ud55c \uc2ec\uc7a5 \ubc15\ub3d9 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc73c\uba70, \uc624\uba54\uac00-6\ub294 \ud608\ub2f9 \uc870\uc808\uc5d0 \uad00\uc5ec\ud558\ub294 \uac83\uc73c\ub85c \ud30c\uc545\ub429\ub2c8\ub2e4. \ub2e4\ub9cc \ud638\ub450 \uc12d\ucde8\uac00 \uc218\ucd95\uae30 \ud608\uc555(systolic blood pressure)\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc5c7\uac08\ub824 \ucd94\uac00 \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    \u200b<\/p>\n

    3. \ud53c\uc2a4\ud0c0\uce58\uc624<\/b><\/p>\n

    \ud53c\uc2a4\ud0c0\uce58\uc624\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720, \uadf8\ub9ac\uace0 \ud608\uc555 \uc870\uc808\uc744 \ub3d5\ub294 \uc720\uc775\ud55c \uc9c0\ubc29\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ubca0\ud0c0\uce74\ub85c\ud2f4(beta carotene), \ub8e8\ud14c\uc778\u00b7\uc9c0\uc544\uc794\ud2f4(lutein and zeaxanthin) \ub4f1\uc758 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4(oxidative stress)\ub97c \uc904\uc5ec \ud608\uc555 \uc548\uc815\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uce7c\ub968 \uc131\ubd84\uc774 \ud608\uad00\uc744 \uc774\uc644\ud558\uace0 \uccb4\ub0b4 \uacfc\uc789 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud574 \uc218\ucd95\uae30 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc720\uc758\ubbf8\ud55c \ub3c4\uc6c0\uc744 \uc904 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \u200b<\/p>\n

    4. \ube0c\ub77c\uc9c8\ub108\ud2b8<\/b><\/p>\n

    \uc601\uc591\uc0ac \uc568\ub9ac\uc2a8 \ud5e4\ub9ac\uc2a4(Allison Herries, RDN)\uac00 \uac74\uac15 \ub9e4\uccb4 ‘\ud5ec\uc2a4(Health)’\ub97c \ud1b5\ud574 \uac80\uc218\ud55c \ub0b4\uc6a9\uc5d0 \ub530\ub974\uba74, \ub300\ud615 \uacac\uacfc\ub958\uc778 \ube0c\ub77c\uc9c8\ub108\ud2b8\ub294 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc720\uc775\ud55c \uc601\uc591\uc18c\ub97c \ub2e4\ub7c9 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. 6\uac1c \uc12d\ucde8 \uc2dc \uc2dd\uc774\uc12c\uc720 2.1g, \ub2e8\ubc31\uc9c8 4g, \ub2e4\uac00\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 6.9g\uc744 \uc5bb\uc744 \uc218 \uc788\uc5b4 \uc815\uc0c1\uc801\uc778 \ud608\uc555 \uc720\uc9c0\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \ube0c\ub77c\uc9c8\ub108\ud2b8\ub294 \ud56d\uc5fc \uc791\uc6a9\uc744 \ub3d5\ub294 \uc140\ub808\ub284(selenium)\uc758 \uc8fc\uc694 \uacf5\uae09\uc6d0\uc774\ub2e4. 2024\ub144 \ud559\uacc4\uc5d0 \ubcf4\uace0\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc140\ub808\ub284 \uc12d\ucde8\ub7c9\uc774 \ub9ce\uc744\uc218\ub85d \uace0\ud608\uc555 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ub0ae\uc544\uc9c0\ub294 \uacbd\ud5a5\uc774 \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc6b0\ub824\uac00 \uc788\uc73c\ubbc0\ub85c \uc801\uc815\ub7c9\uc744 \uc9c0\ud0a4\ub294 \ub4f1 \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    <\/div>\n
    \uacac\uacfc\ub958\ub294 \uc791\uc740 \uc591\uc73c\ub85c\ub3c4 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uc12d\ucde8 \ud560 \uc218 \uc788\ub294 \uac74\uac15 \uac04\uc2dd \uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc704\uc5d0 \uc124\uba85 \ub4dc\ub9b0 \uacac\uacfc\ub958\ub4e4\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uacfc \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uc2dd\ud488\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4\uc758 \uacac\uacfc\ub958\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74\uc11c \uac74\uac15\ud55c \uc0dd\ud65c \uc2dd\uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\ub294 \uac83\ub3c4 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/div>\n
    <\/div>\n","protected":false},"excerpt":{"rendered":"

    \uacac\uacfc\ub958\ub294 \ud544\uc218 \uc601\uc591\uc18c\ub97c \uace0\ub8e8 \uac16\ucdb0 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc73c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\ub294 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uac01\uc885 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud608\uad00 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uace0 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud574 \ud608\uc555 \uc870\uc808\uc5d0 \uc720\uc775\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uac00\ub2a5\uc131\uc774 \ud559\uacc4\uc5d0 \uafb8\uc900\ud788 \ubcf4\uace0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 \uc77c\uc0c1 \uc2dd\ub2e8\uc5d0\uc11c \uacfc\uc77c\uc774\ub098 \uc0d0\ub7ec\ub4dc\uc5d0 \uacc1\ub4e4\uc5ec \uc12d\ucde8\ud560 \ub54c \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uac83\uc73c\ub85c \uae30\ub300\ub418\ub294 \uacac\uacfc\ub958\uc758 \uc885\ub958\uc640 \ud2b9\uc9d5\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc544\ubaac\ub4dc \uc544\ubaac\ub4dc\uc5d0 \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720\uc640 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 […]<\/p>\n","protected":false},"author":360,"featured_media":2182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[43],"class_list":["post-2181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-43"],"_links":{"self":[{"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/360"}],"replies":[{"embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2181"}],"version-history":[{"count":1,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2181\/revisions"}],"predecessor-version":[{"id":2183,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2181\/revisions\/2183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2182"}],"wp:attachment":[{"href":"https:\/\/revepost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}