{"id":2156,"date":"2026-03-24T18:36:42","date_gmt":"2026-03-24T09:36:42","guid":{"rendered":"https:\/\/revepost.co.kr\/?p=2156"},"modified":"2026-03-24T18:36:42","modified_gmt":"2026-03-24T09:36:42","slug":"%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%a4%91-%ea%b0%80%ec%9e%a5-%eb%b6%80%ec%a1%b1%ed%95%b4%ec%a7%80%eb%8a%94-%ec%98%81%ec%96%91%ec%86%8c-5%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/revepost.co.kr\/?p=2156","title":{"rendered":"\ub2e4\uc774\uc5b4\ud2b8 \uc911 \uac00\uc7a5 \ubd80\uc871\ud574\uc9c0\ub294 \uc601\uc591\uc18c 5\uac00\uc9c0"},"content":{"rendered":"<p>&#8220;\uc5f4\uc2ec\ud788 \uc6b4\ub3d9\ub3c4 \ud558\uace0 \uc2dd\ub2e8 \uc870\uc808\ub3c4 \ud558\ub294\ub370 \uccb4\uc911\uc774 \uc548 \ube60\uc9c4\ub2e4.&#8221; \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud574\ubcf8 \uc0ac\ub78c\uc774\ub77c\uba74 \ub204\uad6c\ub098 \ud55c \ubc88\ucbe4 \uacaa\ub294 \uace0\ubbfc\uc785\ub2c8\ub2e4. \uc2dd\ub2e8\uc744 \uaf3c\uaf3c\ud788 \uae30\ub85d\ud558\uace0 \uce7c\ub85c\ub9ac\ub97c \uacc4\uc0b0\ud574\ub3c4, \ub0a8\ub4e4\ubcf4\ub2e4 \uc801\uac8c \uba39\ub294\ub370 \uccb4\uc911\uacc4 \ubc14\ub298\uc774 \uafc8\uca4d\ud558\uc9c0 \uc54a\uc73c\uba74 \ub2f5\ub2f5\ud558\uae30\ub9cc \ud569\ub2c8\ub2e4. \uc0ac\uc2e4, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ub2e8\uc21c\ud788 &#8216;\uce7c\ub85c\ub9ac \uc2f8\uc6c0&#8217;\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uc9c0\ub9cc, \uc815\uccb4\uae30\uc758 \uc9c4\uc9dc \uc6d0\uc778\uc740 \uc601\uc591\uc18c \ubd88\uade0\ud615\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \ub2e8\uc21c\ud788 \uce7c\ub85c\ub9ac\ub9cc \uc6d0\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ud65c\ub3d9\uacfc \ub300\uc0ac\uc5d0 \ud544\uc694\ud55c \ud544\uc218 \uc601\uc591\uc18c\ub97c \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \uadf9\ub2e8\uc801\uc778 \uc2dd\ub2e8 \uc81c\ud55c\uc740 \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub97c \uace0\uac08\uc2dc\ud0a4\uace0, \uc624\ud788\ub824 \uc2e0\uccb4\ub97c \u2018\ubc29\uc5b4 \ubaa8\ub4dc\u2019\ub85c \uc804\ud658\uc2dc\ucf1c \uc9c0\ubc29\uc744 \uc800\uc7a5\ud558\uac8c \ub9cc\ub4e4\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ubc29\ud574\ud558\ub294 \uc228\uc740 \uc6d0\uc778\uacfc, \uccb4\uc911 \uc815\uccb4\uae30\ub97c \uae68\ub294 5\uac00\uc9c0 \ud544\uc218 \uc601\uc591\uc18c\ub97c \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<div><\/div>\n<div><span><b>&#8211;<\/b>\u00a0\ub2e4\uc774\uc5b4\ud2b8 \uc815\uccb4\uae30\uc758 \uc228\uc740 \uc6d0\uc778<\/span><\/div>\n<p>1. \uce7c\ub85c\ub9ac \ubd80\uc871, \ubab8\uc740 \ube44\uc0c1\uc0ac\ud0dc \ubaa8\ub4dc\ub85c<\/p>\n<p>\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574 \uc2dd\uc0ac\ub7c9\uc744 \uc904\uc774\ub294 \uc21c\uac04, \uc6b0\ub9ac \ubab8\uc740 \uc77c\uc885\uc758 \ube44\uc0c1\uc0ac\ud0dc\uc5d0 \ub3cc\uc785\ud569\ub2c8\ub2e4. \uc12d\ucde8 \uce7c\ub85c\ub9ac\uac00 \uae09\uaca9\ud788 \uc904\uba74, \ubab8\uc740 \uc774\ub97c \u2018\uae30\uc544 \uc0c1\ud0dc\u2019\ub85c \uc778\uc2dd\ud558\uace0 \uc0b4\uc544\ub0a8\uae30 \uc704\ud574 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub0ae\ucd94\ub294 \uc804\ub7b5\uc744 \ucde8\ud569\ub2c8\ub2e4. \uacb0\uacfc\uc801\uc73c\ub85c \uc608\uc804\uacfc \uac19\uc740 \uc2dd\uc0ac\ub7c9\uc5d0\ub3c4 \uccb4\uc911\uc774 \uc27d\uac8c \ub298\uc5b4\ub098\ub294 \uccb4\uc9c8\uc774 \ub9cc\ub4e4\uc5b4\uc9c0\uba70, \uc774\ub294 \ud754\ud788 \ub9d0\ud558\ub294 \uc694\uc694 \ud604\uc0c1\uc758 \uae30\ubc18\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\u200b<\/p>\n<p>2. \uc601\uc591 \ubc00\ub3c4 \uc800\ud558, \ub300\uc0ac \uae30\ub2a5\uae4c\uc9c0 \ub290\ub824\uc9c4\ub2e4<\/p>\n<p>\uce7c\ub85c\ub9ac\ub294 \uc904\uc600\uc9c0\ub9cc \uc601\uc591 \ubc00\ub3c4\uac00 \ub0ae\uc740 \uc2dd\ub2e8\uc744 \uc120\ud0dd\ud558\uba74 \ubb38\uc81c\uac00 \ub354 \ucee4\uc9d1\ub2c8\ub2e4. \ud770\uc300, \ud770 \ubc00\uac00\ub8e8 \uac19\uc740 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc\uc774\uac70\ub098 \ud2b9\uc815 \uc74c\uc2dd\ub9cc \uace0\uc9d1\ud558\ub294 \uacbd\uc6b0, \ud544\uc218 \ubbf8\ub124\ub784\uacfc \ube44\ud0c0\ubbfc\uc774 \ubd80\uc871\ud574 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uac00 \uc6d0\ud65c\ud558\uac8c \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uace0 \uc9c0\ubc29 \uc5f0\uc18c \ub2a5\ub825\ub3c4 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\u200b<\/p>\n<p>3. \ud638\ub974\ubaac \ubd88\uade0\ud615, \uc2dd\ud0d0\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uc99d\uac00<\/p>\n<p>\uc601\uc591\uc18c \ubd80\uc871\uc740 \ud638\ub974\ubaac \uade0\ud615\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4. \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uac8c \ud558\ub294 \ub819\ud2f4\uacfc \uc2dd\uc695\uc744 \uc790\uadf9\ud558\ub294 \uadf8\ub810\ub9b0\uc758 \uade0\ud615\uc774 \uae68\uc9c0\uba74\uc11c \ub04a\uc784\uc5c6\uc774 \uba39\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc774 \uc0dd\uae30\uace0, \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \ucf54\ub974\ud2f0\uc194 \ubd84\ube44\uae4c\uc9c0 \uc99d\uac00\ud574 \uccb4\uc9c0\ubc29 \ucd95\uc801\uc744 \ubd80\ucd94\uae41\ub2c8\ub2e4.<\/p>\n<p>\u200b<\/p>\n<p>4. \ub9cc\uc131 \ud53c\ub85c\uc640 \uc6b4\ub3d9 \ud6a8\uc728 \uc800\ud558<\/p>\n<p>\uacb0\uacfc\uc801\uc73c\ub85c \ub2e4\uc774\uc5b4\ud2b8 \ucd08\uae30 \ud754\ud788 \uc624\ub294 \ubb34\uae30\ub825\uac10\uacfc \ud53c\ub85c\ub294 \ub2e8\uc21c\ud788 \ubc30\uac00 \uace0\ud30c\uc11c\uac00 \uc544\ub2d0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud544\uc218 \uc601\uc591\uc18c \ubd80\uc871\uc73c\ub85c \uadfc\uc721 \ud68c\ubcf5\uacfc \ud65c\ub825\uc774 \ub5a8\uc5b4\uc9c0\uba74\uc11c \uc6b4\ub3d9 \ud6a8\uc728\uae4c\uc9c0 \ub0ae\uc544\uc9d1\ub2c8\ub2e4. \uc5f4\uc2ec\ud788 \uc6b4\ub3d9\ud574\ub3c4 \ud6a8\uacfc\uac00 \uc798 \ub098\ud0c0\ub098\uc9c0 \uc54a\ub294 \uc774\uc720\uac00 \ubc14\ub85c \uc5ec\uae30\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div>\n<p><b>&#8211;\u00a0<\/b>\ub2e4\uc774\uc5b4\ud2b8 \uc911 \uc27d\uac8c \ubd80\uc871\ud574\uc9c0\ub294 \ud544\uc218 \uc601\uc591\uc18c 5\uac00\uc9c0<\/p>\n<p>1. \ub9c8\uadf8\ub124\uc298 &#8211; \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc758 \uc2a4\uc704\uce58<\/p>\n<p>\ub9c8\uadf8\ub124\uc298\uc740 \ud754\ud788 \u2018\ucc9c\uc5f0 \uc2e0\uacbd \uc548\uc815\uc81c\u2019\ub85c \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc, \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub3c4 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac \ubab8\uc5d0\uc11c 300\uac00\uc9c0 \uc774\uc0c1\uc758 \ud6a8\uc18c \ubc18\uc751\uc5d0 \uad00\uc5ec\ud558\uba70, \ud2b9\ud788 \uc9c0\ubc29\uacfc \ud0c4\uc218\ud654\ubb3c\uc744 \uc5d0\ub108\uc9c0\ub85c \uc804\ud658\ud558\ub294 \ud575\uc2ec \uc2a4\uc704\uce58 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uacb0\ud54d \uc2dc \ubb38\uc81c: \ub9c8\uadf8\ub124\uc298\uc774 \ubd80\uc871\ud558\uba74 \uc9c0\ubc29\uc774 \uc81c\ub300\ub85c \uc5d0\ub108\uc9c0\ub85c \uc804\ud658\ub418\uc9c0 \ubabb\ud558\uace0 \uccb4\ub0b4\uc5d0 \uc313\uc774\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uadfc\uc721 \uacbd\ub828, \uc218\uba74 \uc9c8 \uc800\ud558\uac00 \ub098\ud0c0\ub098 \ud68c\ubcf5\uc744 \ubc29\ud574\ud558\uace0, \uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4\ub3c4 \ub5a8\uc5b4\uc838 \uc9c0\ubc29 \ucd95\uc801\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ubcf4\ucda9\ubc95: \uc2dc\uae08\uce58, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958(\ud2b9\ud788 \uc544\ubaac\ub4dc), \ub2e4\ud06c\ucd08\ucf5c\ub9bf<\/li>\n<li>\ud301: \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc640 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ubbc0\ub85c \uc800\ub141 \uc2dd\uc0ac \ud6c4\ub098 \ucde8\uce68 \uc804 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>2. \ube44\ud0c0\ubbfc B\uad70 &#8211; \ub300\uc0ac \ud6a8\uc728\uc744 \ub192\uc774\ub294 \ubd88\uc3d8\uc2dc\uac1c<\/p>\n<p>\ube44\ud0c0\ubbfc B \uad70\uc740 \u2018\uc5d0\ub108\uc9c0 \ube44\ud0c0\ubbfc\u2019\uc73c\ub85c \ubd88\ub9ac\uba70, \ubd80\uc871\ud558\uba74 \uc544\ubb34\ub9ac \uc6b4\ub3d9\uc744 \ud574\ub3c4 \uc27d\uac8c \uc9c0\uce58\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uacb0\ud54d \uc2dc \ubb38\uc81c: \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29, \ub2e8\ubc31\uc9c8\uc744 \uc5d0\ub108\uc9c0\ub85c \ubc14\uafb8\ub294 \ub300\uc0ac \uacfc\uc815\uc5d0\uc11c \ud575\uc2ec \uc870\ud6a8\uc18c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubd80\uc871\ud558\uba74 \uc5f0\ub8cc\ub294 \uc788\uc5b4\ub3c4 \ubd88\uc774 \ubd99\uc9c0 \uc54a\ub294 \uac83\ucc98\ub7fc \ud53c\ub85c\uac10\uacfc \ubb34\uae30\ub825\uc99d\uc744 \ub290\ub07c\uace0, \ud2b9\ud788 \ud0c4\uc218\ud654\ubb3c\uacfc \uc9c0\ubc29 \uc5f0\uc18c \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. B1(\ud2f0\uc544\ubbfc), B2(\ub9ac\ubcf4\ud50c\ub77c\ube48), B5(\ud310\ud1a0\ud150\uc0b0)\uc758 \uc5ed\ud560\uc774 \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\ubcf4\ucda9\ubc95: \ud1b5\uace1\ubb3c(\ud604\ubbf8), \uc721\ub958(\uac04 \ub4f1 \ub0b4\uc7a5), \ub2ec\uac40, \uc78e\ucc44\uc18c<\/li>\n<li>\ud301: \ud761\uc218\uc728\uc774 \ub192\uc740 \ud65c\uc131\ud615 B \uad70 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud558\uace0, \uacf5\ubcf5\ubcf4\ub2e4\ub294 \uc2dd\ud6c4 \uc12d\ucde8\ud558\uba74 \uc18d \uc4f0\ub9bc \uc5c6\uc774 \ud761\uc218 \ud6a8\uacfc\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>3. \ucca0\ubd84 &#8211; \uc0b0\uc18c \uc6b4\ubc18\uacfc \ud65c\ub825 \uc720\uc9c0<\/p>\n<p>\ud2b9\ud788 \uc5ec\uc131 \ub2e4\uc774\uc5b4\ud130\uac00 \uc8fc\uc758\ud574\uc57c \ud560 \ud544\uc218 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc2dd\uc0ac\ub7c9 \uac10\uc18c\ub85c \ucca0\ubd84 \uc12d\ucde8\uac00 \uc904\uba74 \ud65c\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uccb4\ub825 \uc720\uc9c0\uac00 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uacb0\ud54d \uc2dc \ubb38\uc81c: \ucca0\ubd84\uc740 \ud5e4\ubaa8\uae00\ub85c\ube48\uacfc \ubbf8\uc624\uae00\ub85c\ube48 \uad6c\uc131 \uc694\uc18c\ub85c, \uc0b0\uc18c\ub97c \uc804\uc2e0\uc5d0 \uc6b4\ubc18\ud569\ub2c8\ub2e4. \ubd80\uc871\ud558\uba74 \uc138\ud3ec\uac00 \ucda9\ubd84\ud55c \uc0b0\uc18c\ub97c \uacf5\uae09\ubc1b\uc9c0 \ubabb\ud574 \ube48\ud608, \ub9cc\uc131 \ud53c\ub85c\uac00 \ub098\ud0c0\ub098\uace0, \uc6b4\ub3d9 \uc911 \uc228\uc774 \ucc28\uac70\ub098 \uc9c0\uc18d\ub825\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li>\ubcf4\ucda9\ubc95: \ubd89\uc740 \uc721\ub958(\ud5f4\ucca0), \uc870\uac1c\u00b7\uad74, \ub80c\ud2f8\ucf69, \uc2dc\uae08\uce58<\/li>\n<li>\ud301: \ucca0\ubd84 \ud761\uc218\ub97c \ub192\uc774\ub824\uba74 \ube44\ud0c0\ubbfc C\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uc138\uc694. \ucee4\ud53c\ub098 \ucc28 \ub4f1 \uce74\ud398\uc778 \uc74c\ub8cc\ub294 \ud761\uc218\ub97c \ubc29\ud574\ud558\ubbc0\ub85c, \uc12d\ucde8 \uac04\uaca9\uc744 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>4. \uce7c\uc298\uacfc \ube44\ud0c0\ubbfcD &#8211; \ubf08 \uac74\uac15\uacfc \uc9c0\ubc29\uc138\ud3ec \uc870\uc808<\/p>\n<p>\uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\ub294 \ubf08 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\ubfd0 \uc544\ub2c8\ub77c <u>\uc9c0\ubc29 \uc138\ud3ec \uad00\ub9ac<\/u>\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uacb0\ud54d \uc2dc \ubb38\uc81c: \uce7c\uc298 \ubd80\uc871\uc740 \ubf08 \uac74\uac15 \uc545\ud654\ub97c, \ube44\ud0c0\ubbfc D \ubd80\uc871\uc740 \uc9c0\ubc29 \uc138\ud3ec \ud06c\uae30 \uc99d\uac00\uc640 \uc9c0\ubc29 \ucd95\uc801 \ucd09\uc9c4\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5ed\ud560: \ube44\ud0c0\ubbfc D\ub294 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0, \uc9c0\ubc29 \uc138\ud3ec\uc5d0 \uc791\uc6a9\ud558\uc5ec \uc9c0\ubc29 \ucd95\uc801\uc744 \uc5b5\uc81c\ud558\uace0 \ubd84\ud574\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li>\ubcf4\ucda9\ubc95: \uc720\uc81c\ud488, \uba78\uce58, \ubc84\uc12f(\ube44\ud0c0\ubbfc D), \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc0dd\uc120(\uc5f0\uc5b4\u00b7\uace0\ub4f1\uc5b4)<\/li>\n<li>\ud301: \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc774\uba70, \ubcf4\ucda9\uc81c\ub97c \uba39\uc744 \uacbd\uc6b0 \uc9c0\uc6a9\uc131\uc774\ubbc0\ub85c \uc2dd\uc0ac, \ud2b9\ud788 \uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>5. \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0 &#8211; \ub9cc\uc131 \uc5fc\uc99d \ud574\uc18c\uc640 \ud3ec\ub9cc\uac10<\/p>\n<p>\ub2e4\uc774\uc5b4\ud2b8 \uc911 \ubd80\uc871\ud574\uc9c0\uae30 \uc26c\uc6b4 \uac74\uac15\ud55c \uc9c0\ubc29\uc785\ub2c8\ub2e4. \uc9c0\ubc29 \uc12d\ucde8\ub97c \uadf9\ub3c4\ub85c \uc904\uc774\ub294 \uacbd\uc6b0 \ud754\ud788 \ub193\uce58\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uacb0\ud54d \uc2dc \ubb38\uc81c: \ubd80\uc871\ud558\uba74 <u>\ub9cc\uc131 \uc5fc\uc99d\uc774 \uc99d\uac00\ud558\uace0, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc720\ubc1c<\/u>\ud574 \uccb4\uc911 \uac10\ub7c9\uc774 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4. \ub610\ud55c \ud3ec\ub9cc\uac10\uc774 \uc624\ub798\uac00\uc9c0 \uc54a\uc544 \uc2dd\ud0d0\uc774 \uc27d\uac8c \uc0dd\uae41\ub2c8\ub2e4.<\/li>\n<li>\uc5ed\ud560: \uc5fc\uc99d \uc644\ud654, \uc2ec\ud608\uad00 \uac74\uac15 \uac1c\uc120, \ud3ec\ub9cc\uac10 \uc99d\uac00\ub85c \uc2dd\uc0ac\ub7c9 \uc870\uc808 \ub3c4\uc6c0<\/li>\n<li>\ubcf4\ucda9\ubc95: \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ub4e4\uae30\ub984, \ud638\ub450<\/li>\n<li>\ud301: \ubcf4\ucda9\uc81c\ub97c \uc120\ud0dd\ud560 \ub54c EPA \u00b7 DHA \ud568\ub7c9 \ud655\uc778\uc774 \uc911\uc694\ud558\uba70, \uc0b0\ud328\ub418\uc9c0 \uc54a\ub3c4\ub85d \uc11c\ub298\ud558\uace0 \uc5b4\ub450\uc6b4 \uacf3\uc5d0 \ubcf4\uad00\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p>\uccb4\uc911\uc774 \uc880\ucc98\ub7fc \uc904\uc9c0 \uc54a\ub294\ub2e4\uace0 \ud574\uc11c \uc758\uc9c0\uac00 \ubd80\uc871\ud55c \uac74 \uc808\ub300 \uc544\ub2d9\ub2c8\ub2e4. \uc0ac\uc2e4\uc740 \ubab8\uc774 \ubcf4\ub0b4\ub294 \u2018\uc601\uc591\uc18c\uac00 \ubd80\uc871\ud558\ub2e4\u2019\ub294 \uc2e0\ud638\uc774\uc790, \uc0dd\ud65c \uc2b5\uad00\uc774 \uc870\uae08 \ubd88\uade0\ud615\ud574\uc84c\ub2e4\u2019\ub294 \uacbd\uace0\uc77c \ubfd0\uc785\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \ub9c8\uadf8\ub124\uc298, \ube44\ud0c0\ubbfc B \uad70, \ucca0\ubd84, \uce7c\uc298\/\ube44\ud0c0\ubbfc D, \uc624\uba54\uac00-3 \uac19\uc740 \ud575\uc2ec \uc601\uc591\uc18c\ub97c \uc798 \ucc59\uae30\uace0, \ucda9\ubd84\ud55c \uc218\uba74\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uae4c\uc9c0 \ud568\uaed8\ud574 \uc8fc\uba74, \ubab8\uc774 \ubcf8\uaca9\uc801\uc73c\ub85c \uc9c0\ubc29\uc744 \ud0dc\uc6b8 \uc900\ube44\ub97c \ud558\uac8c \ub429\ub2c8\ub2e4. \uc774\uc81c\ub294 \u2018\ub35c\uba39\ub294 \ub2e4\uc774\uc5b4\ud2b8\u2019\uc5d0\uc11c \ubc97\uc5b4\ub098, \u2018\uc798 \ucc44\uc6b0\ub294 \ub2e4\uc774\uc5b4\ud2b8\u2019\uc640 \uc0dd\ud65c \uc2b5\uad00 \uad00\ub9ac\ub85c \ud328\ub7ec\ub2e4\uc784\uc744 \uc804\ud658\ud560 \ub54c\uc785\ub2c8\ub2e4. \uc774 \uc791\uc740 \ubcc0\ud654\uac00 \uc9c0\uc18d \uac00\ub2a5\ud55c \uac74\uac15\ud55c \uccb4\uc911 \uac10\ub7c9\uc758 \uc9c0\ub984\uae38\uc774 \ub420 \uac83 \uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ub2e8 \ud558\ub098\uc758 \ud575\uc2ec \uc601\uc591\uc18c\ub77c\ub3c4 \uafb8\uc900\ud788 \ucc59\uae30\uae30 \uc2dc\uc791\ud558\uba74, \uc815\uccb4\uae30 \ud0c8\ucd9c\uc774 \ud6e8\uc52c \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\uc5f4\uc2ec\ud788 \uc6b4\ub3d9\ub3c4 \ud558\uace0 \uc2dd\ub2e8 \uc870\uc808\ub3c4 \ud558\ub294\ub370 \uccb4\uc911\uc774 \uc548 \ube60\uc9c4\ub2e4.&#8221; \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud574\ubcf8 \uc0ac\ub78c\uc774\ub77c\uba74 \ub204\uad6c\ub098 \ud55c \ubc88\ucbe4 \uacaa\ub294 \uace0\ubbfc\uc785\ub2c8\ub2e4. \uc2dd\ub2e8\uc744 \uaf3c\uaf3c\ud788 \uae30\ub85d\ud558\uace0 \uce7c\ub85c\ub9ac\ub97c \uacc4\uc0b0\ud574\ub3c4, \ub0a8\ub4e4\ubcf4\ub2e4 \uc801\uac8c \uba39\ub294\ub370 \uccb4\uc911\uacc4 \ubc14\ub298\uc774 \uafc8\uca4d\ud558\uc9c0 \uc54a\uc73c\uba74 \ub2f5\ub2f5\ud558\uae30\ub9cc \ud569\ub2c8\ub2e4. \uc0ac\uc2e4, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ub2e8\uc21c\ud788 &#8216;\uce7c\ub85c\ub9ac \uc2f8\uc6c0&#8217;\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uc9c0\ub9cc, \uc815\uccb4\uae30\uc758 \uc9c4\uc9dc \uc6d0\uc778\uc740 \uc601\uc591\uc18c \ubd88\uade0\ud615\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \ub2e8\uc21c\ud788 \uce7c\ub85c\ub9ac\ub9cc \uc6d0\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ud65c\ub3d9\uacfc \ub300\uc0ac\uc5d0 \ud544\uc694\ud55c [&hellip;]<\/p>\n","protected":false},"author":360,"featured_media":2157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[43],"class_list":["post-2156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-43"],"_links":{"self":[{"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/360"}],"replies":[{"embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2156"}],"version-history":[{"count":1,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2156\/revisions"}],"predecessor-version":[{"id":2158,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2156\/revisions\/2158"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2157"}],"wp:attachment":[{"href":"https:\/\/revepost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}