{"id":2153,"date":"2026-03-19T18:18:33","date_gmt":"2026-03-19T09:18:33","guid":{"rendered":"https:\/\/revepost.co.kr\/?p=2153"},"modified":"2026-03-19T18:18:33","modified_gmt":"2026-03-19T09:18:33","slug":"%ec%98%ac%eb%a6%ac%eb%b8%8c%ec%98%a4%ec%9d%bc-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ed%94%bc%eb%b6%80-%eb%af%b8%ec%9a%a9-%ed%9a%a8%ea%b3%bc-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%a8%b9%eb%8a%94-%eb%b2%95%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/revepost.co.kr\/?p=2153","title":{"rendered":"\uc62c\ub9ac\ube0c\uc624\uc77c \ud6a8\ub2a5\uacfc \ud53c\ubd80 \ubbf8\uc6a9 \ud6a8\uacfc, \uc62c\ubc14\ub978 \uba39\ub294 \ubc95\uae4c\uc9c0 \uc644\ubcbd \uc815\ub9ac"},"content":{"rendered":"

\uc9c0\uc911\ud574\uc758 \uc561\uccb4 \uae08\uc774\ub77c \ubd88\ub9ac\ub294 \uc62c\ub9ac\ube0c\uc624\uc77c\uc774 \uc694\uc998 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud55c\uad6d\uc5d0\uc11c\ub3c4 \uc62c\ub9ac\ube0c\uc624\uc77c \ud55c \uc2a4\ud47c\uc744 \uc544\uce68\uc5d0 \uacf5\ubcf5\uc73c\ub85c \ub9c8\uc2dc\ub294 \uac74\uac15 \ud2b8\ub80c\ub4dc\uac00 \ube60\ub974\uac8c \ud37c\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud55c \uc870\ub9ac\uc6a9 \uae30\ub984\uc774 \uc544\ub2cc \uac74\uac15\uc2dd\ud488\uc73c\ub85c\uc11c \uc62c\ub9ac\ube0c\uc624\uc77c\uc758 \uac00\uce58\uac00 \uc810\uc810 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc62c\ub9ac\ube0c\uc624\uc77c\uc758 \uac74\uac15 \ud6a8\ub2a5\ubd80\ud130 \ud53c\ubd80 \ubbf8\uc6a9 \ud6a8\uacfc, \uadf8\ub9ac\uace0 \uc62c\ubc14\ub978 \uc12d\ucde8 \ubc29\ubc95\uae4c\uc9c0 \uc804\ubd80 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc720\ud589\ucc98\ub7fc \ub530\ub77c\uac00\uae30\ubcf4\ub2e4\ub294 \uc815\ud655\ud55c \uacfc\ud559\uc801 \uadfc\uac70\uc5d0 \uae30\ubc18\ud574\uc11c \uc81c\ub300\ub85c \uc774\ud574\ud558\uace0 \uba39\uc744 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

<\/div>\n
– <\/b>\uc62c\ub9ac\ube0c\uc624\uc77c\uc774 \uc815\ub9d0 \uac74\uac15\uc5d0 \uc88b\uc740 \uc774\uc720\uc62c\ub9ac\ube0c\uc624\uc77c\uc758 \uac74\uac15 \ud6a8\ub2a5\uc740 \ub2e8\uc21c\ud55c \ub9d0\uc500\uc774 \uc544\ub2c8\ub77c \uc2e4\uc81c \uacfc\ud559 \uc5f0\uad6c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \uc8fc\ubaa9\ud560 \ub9cc\ud55c \uc5f0\uad6c\ub294 \ud558\ubc84\ub4dc\ub300\ud559\uad50\uc5d0\uc11c \uc9c4\ud589\ud55c \uac83\uc778\ub370, \uc57d 9\ub9cc 2\ucc9c \uba85\uc758 \ubbf8\uad6d \uc758\ub8cc\uc804\ubb38\uac00\ub97c \ub300\uc0c1\uc73c\ub85c 28\ub144\uac04 \uc7a5\uae30 \ucd94\uc801\uc870\uc0ac\ub97c \ud55c \uacb0\uacfc\uc785\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud558\ub8e8\uc5d0 \uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \ubc18 \uc2a4\ud47c(\uc57d 7g) \uc774\uc0c1 \uc12d\ucde8\ud55c \uc0ac\ub78c\ub4e4\uc740 \uce58\ub9e4\ub85c \uc778\ud55c \uc0ac\ub9dd \uc704\ud5d8\uc774 \uc57d 28% \ub0ae\uc544\uc84c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc62c\ub9ac\ube0c\uc624\uc77c\uc758 \uc8fc\uc694 \uac74\uac15 \uc131\ubd84\uc740 \ubc14\ub85c \ud3f4\ub9ac\ud398\ub180\uacfc \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ud3f4\ub9ac\ud398\ub180\uc740 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud558\ub294\ub370, \ub9c8\uce58 \uc774\ubd80\ud504\ub85c\ud39c\ucc98\ub7fc \ubab8\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc918\uc694. \uc62c\ub9ac\ube0c\uc624\uc77c\uc5d0\ub294 \uc62c\ub808\uc0b0\uc774\ub77c\ub294 \ub2e8\uc77c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud574\uc11c \ud608\uad00\uc758 \ud574\ub85c\uc6b4 \ucf5c\ub808\uc2a4\ud14c\ub864(LDL)\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\uace0, \uc774\ub97c \ud1b5\ud574 \uc2ec\uc7a5 \uc9c8\ud658\uacfc \ub1cc\uc878\uc911 \uc704\ud5d8\uc744 \ud06c\uac8c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc694\ub9ac\ud560 \ub54c \uc77c\ubc18 \uae30\ub984\uc744 \uc62c\ub9ac\ube0c\uc624\uc77c\ub85c \ubc14\uafd4\uc11c \uc0ac\uc6a9\ud558\uba74 \ub1cc\uc878\uc911 \ubc1c\uc0dd \ud655\ub960\uc774 40% \uc774\uc0c1 \ub0ae\uc544\uc9c4\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc62c\ub9ac\ube0c\uc624\uc77c\uc740 \ud608\ub2f9 \uad00\ub9ac\uc5d0\ub3c4 \ud0c1\uc6d4\ud55c\ub370, 2\ud615 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc918\uc694. \ud558\ub8e8\uc5d0 1.5 \ud14c\uc774\ube14\uc2a4\ud47c(\uc57d 10~20g) \uc815\ub3c4\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud588\uc744 \ub54c \uc81c2\ud615 \ub2f9\ub1e8 \ubc1c\uc0dd \uc704\ud5d8\ub3c4\uac00 \ubb34\ub824 16% \uac10\uc18c\ud588\ub2e4\ub294 \uc784\uc0c1 \uc2dc\ud5d8 \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\uc9c0\uc218\uac00 \ub192\uc740 \ud0c4\uc218\ud654\ubb3c\uc744 \uba39\uc744 \ub54c \uc62c\ub9ac\ube0c\uc624\uc77c\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud608\ub2f9 \uae09\uc0c1\uc2b9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
<\/div>\n
–<\/b> \uc62c\ub9ac\ube0c\uc624\uc77c\uc758 \ud53c\ubd80 \ubbf8\uc6a9 \ud6a8\ub2a5\uc62c\ub9ac\ube0c\uc624\uc77c\uc740 \ub2e8\uc21c\ud788 \uba39\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc88b\uc9c0\ub9cc, \ud53c\ubd80\uc5d0 \uc9c1\uc811 \ubc14\ub974\ub294 \ubbf8\uc6a9\ubc95\ub3c4 \uc624\ub798\uc804\ubd80\ud130 \uc778\uc815\ubc1b\uc544\uc654\uc2b5\ub2c8\ub2e4. \uc62c\ub9ac\ube0c\uc624\uc77c \ud654\uc7a5\ud488\uc744 \uc8fc\ubcc0\uc5d0\uc11c \ud754\ud788 \ucc3e\uc544\ubcfc \uc218 \uc788\ub294 \uac83\ub3c4 \uc774\ub7f0 \uc774\uc720 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc62c\ub9ac\ube0c\uc624\uc77c\uc774 \ud53c\ubd80\uc5d0 \ud6a8\uacfc\uc801\uc778 \uac00\uc7a5 \ud070 \uc774\uc720\ub294 \ud568\uc720\ub41c \uc131\ubd84\ub4e4 \ub54c\ubb38\uc73c\ub85c \ube44\ud0c0\ubbfc E, \ud3f4\ub9ac\ud398\ub180, \uadf8\ub9ac\uace0 \uc2a4\ucfe0\uc54c\ub80c\uc774\ub77c\ub294 \uc131\ubd84\ub4e4\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc2a4\ucfe0\uc54c\ub80c\uc740 \ud53c\ubd80\uc5d0 \uae4a\uc740 \ubcf4\uc2b5\uc744 \uc81c\uacf5\ud558\ub294\ub370, \uc774 \uc131\ubd84\uc740 \uc778\uac04\uc758 \ud53c\ubd80 \ubd84\ube44\ubb3c\uacfc \ub9e4\uc6b0 \uc720\uc0ac\ud574\uc11c \ud53c\ubd80\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud761\uc218\ub418\uace0 \uc62c\ub9ac\ube0c\uc624\uc77c\uc758 \ud56d\uc0b0\ud654 \uc131\ubd84\ub4e4\uc740 \ud65c\uc131\uc0b0\uc18c\uc5d0 \uc758\ud55c \ud53c\ubd80 \uc190\uc0c1\uc744 \ubc29\uc9c0\ud558\uace0, \ud53c\ubd80 \ub178\ud654\ub97c \ub2a6\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc62c\ub9ac\ube0c\uc624\uc77c\uc740 \ub178\ud654 \ubc29\uc9c0 \ud6a8\uacfc\ub3c4 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4. \uc790\uc678\uc120\uc73c\ub85c \uc778\ud55c \ud53c\ubd80 \uc190\uc0c1, \uc8fc\ub984 \uc0dd\uc131, \ud53c\ubd80 \ud0c4\ub825 \uc800\ud558 \uac19\uc740 \ud53c\ubd80 \ub178\ud654\uc758 \uc6d0\uc778\uc774 \ud65c\uc131\uc0b0\uc18c \ub54c\ubb38\uc778\ub370, \uc62c\ub9ac\ube0c\uc624\uc77c\uc758 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\ub4e4\uc774 \uc774\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc5b5\uc81c\ud574\uc90d\ub2c8\ub2e4. \ub610\ud55c \uc62c\ub9ac\ube0c\uc624\uc77c\uc758 \ud558\uc774\ub4dc\ub85d\uc2dc\ud0c0\uc774\ub85c\uc194\uc774\ub77c\ub294 \uc131\ubd84\uc740 \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\ub294 \ud2b9\ubcc4\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud765\ubbf8\ub85c\uc6b4 \uc810\uc740 \uc62c\ub9ac\ube0c\uc624\uc77c\uc740 \ubbfc\uac10\ud55c \ud53c\ubd80\ub97c \uac00\uc9c4 \uc0ac\ub78c\ub4e4\ub3c4 \uc548\uc2ec\ud558\uace0 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub2e4\ub294 \uac83 \uc785\ub2c8\ub2e4. \uc62c\ub9ac\ube0c\uc624\uc77c\uc758 \uad6c\uc131 \uc131\ubd84\uc774 \uc778\uac04\uc758 \ud53c\ubd80\uc640 \ub9e4\uc6b0 \uc720\uc0ac\ud558\uae30 \ub54c\ubb38\uc5d0 \uc54c\ub808\ub974\uae30 \ubc1c\uc0dd\ub960\uc774 \ub0ae\uace0, \uc624\ud788\ub824 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud574\uc8fc\ub294 \ud6a8\uacfc\uae4c\uc9c0 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uc131 \ud53c\ubd80\ub77c\uba74 \uaca8\uc6b8\ucca0 \ud53c\ubd80 \ubcf4\uc2b5\uc744 \uc704\ud574 \uc5bc\uad74 \ud074\ub80c\uc9d5 \ud6c4\uc5d0 \uc801\uc740 \uc591\uc744 \ud3b4 \ubc14\ub974\uba74 \ud53c\ubd80 \uc724\uae30\uc640 \uc218\ubd84\uac10\uc744 \ud68c\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
<\/div>\n
–<\/b> \uc62c\ub9ac\ube0c\uc624\uc77c \uc62c\ubc14\ub974\uac8c \uba39\ub294 \ubc95\uc62c\ub9ac\ube0c\uc624\uc77c\uc758 \ud6a8\ub2a5\uc774 \uc88b\ub2e4\uace0 \ud574\uc11c \ubb34\uc791\uc815 \ub9ce\uc774 \uba39\uc73c\uba74 \uc548 \ub41c\ub2e4\ub294 \uac70, \uc54c\uace0 \uacc4\uc2e4 \uac81\ub2c8\ub2e4. \uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \uc81c\ub300\ub85c \uba39\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\uc57c \uc9c4\uc815\ud55c \uac74\uac15 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbf8\uad6d FDA(\uc2dd\ud488\uc758\uc57d\uccad)\uc5d0\uc11c \uad8c\uc7a5\ud558\ub294 \uc62c\ub9ac\ube0c\uc624\uc77c\uc758 \ud558\ub8e8 \uc12d\ucde8\ub7c9\uc740 23g\uc73c\ub85c, \uc57d 1~ 2 \ud14c\uc774\ube14\uc2a4\ud47c \uc815\ub3c4 \uc785\ub2c8\ub2e4. \ub2e4\ub9cc \uc6b0\ub9ac\uac00 \ud3c9\uc18c \uc2dd\uc0ac\uc5d0\uc11c \ub2e4\ub978 \uc9c0\ubc29\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0 \uc788\ub2e4\ub294 \uc810\uc744 \uace0\ub824\ud574\uc11c, \uc2e4\uc81c\ub85c\ub294 \ud558\ub8e8 1 \ud14c\uc774\ube14\uc2a4\ud47c \uc774\ud558\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \ub354 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uce68 \uacf5\ubcf5\uc5d0 \uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \ucd5c\uadfc \uc720\ud589\ud558\uace0 \uc788\ub294\ub370, \uc774\ub54c\ub294 \ud55c\ub450 \uc2a4\ud47c \uc815\ub3c4\ub85c \uc81c\ud55c\ud558\uace0, 30\ubd84 \ud6c4\uc5d0 \uc544\uce68 \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub41c\ub2f5\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uacf5\ubcf5\uc73c\ub85c \uc12d\ucde8\ud560 \ub54c\uc758 \ud6a8\uacfc\ub3c4 \uc2e4\uc81c\ub85c \uc788\uc2b5\uc774\ub2e4. \uc704\uc7a5\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc790\uadf9\ud574\uc11c \uc18c\ud654 \uae30\ub2a5\uc744 \uac1c\uc120\uc2dc\ud0a4\uace0, \ubcc0\ube44 \uc644\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2e0\uc7a5\uc601\uc591\ud559\ud68c\uc9c0\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc62c\ub9ac\ube0c\uc624\uc77c 4ml\ub97c \ub9e4\uc77c \uba39\uc73c\uba74 \ubcc0\ube44 \uc99d\uc0c1\uc744 \uc644\ud654\ud560 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \ub9ce\uc774 \ub9c8\uc2dc\uba74 \uc124\uc0ac\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud574\uc57c \ud55c\ub2f5\ub2c8\ub2e4. \uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \ub354 \ub9db\uc788\uac8c \uba39\ub294 \ubc29\ubc95\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub808\ubaac \uba87 \ubc29\uc6b8\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uc704\uc561 \ubd84\ube44\ub97c \ucd09\uc9c4\ud574\uc11c \uc18c\ud654\ub97c \ub3d5\uace0, \ubc30\ubcc0 \ud65c\ub3d9\uc744 \ub354\uc6b1 \uc6d0\ud65c\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4. \ub610\ud55c \ub808\ubaac\uc758 \uc0b0\ubbf8\uac00 \uc62c\ub9ac\ube0c\uc624\uc77c\uc758 \ubd80\ub4dc\ub7ec\uc6b4 \ub9db\uc744 \uc798 \ubd84\ud574\ud574\uc918\uc11c \ub354\uc6b1 \uc27d\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uac8c \ub3c4\uc640\uc90d\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \ub2e8\ub3c5\uc73c\ub85c\ub9cc \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4\ub294 \uc0d0\ub7ec\ub4dc, \ucc44\uc18c, \ud1b5\uace1\ubb3c, \uc0dd\uc120 \uac19\uc740 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc2dd\ud488\ub4e4\uacfc \ud568\uaed8 \uba39\uc744 \ub54c \uc601\uc591\uc18c \ud761\uc218\uac00 \ud6e8\uc52c \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc774 \uac74\uac15\ud55c \uc774\uc720\ub3c4 \uc62c\ub9ac\ube0c\uc624\uc77c\uacfc \uc2e0\uc120\ud55c \ucc44\uc18c, \uc0dd\uc120\uc774 \uc870\ud654\ub97c \uc774\ub8e8\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

\u200b<\/p>\n

– <\/b>\uc62c\ub9ac\ube0c\uc624\uc77c \uc120\ud0dd\ud560 \ub54c \ubc18\ub4dc\uc2dc \ud655\uc778\ud574\uc57c \ud560 \ud3ec\uc778\ud2b8<\/p>\n

\n

\uc2dc\uc911\uc5d0 \ud310\ub9e4\ub418\ub294 \uc62c\ub9ac\ube0c\uc624\uc77c\uc758 \uc885\ub958\ub294 \uc815\ub9d0 \ub2e4\uc591\ud558\uace0 \uac00\uaca9\ub3c4 \ucc9c\ucc28\ub9cc\ubcc4 \uc785\ub2c8\ub2e4. \uac74\uac15\uc744 \uc704\ud574 \uba39\uc73c\ub824\uace0 \ud55c\ub2e4\uba74, \uc5b4\ub5a4 \uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \uc120\ud0dd\ud558\ub290\ub0d0\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uac00\uc7a5 \uc88b\uc740 \uc62c\ub9ac\ube0c\uc624\uc77c\uc740 ‘\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc624\uc77c’\uc785\ub2c8\ub2e4. \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4\uc740 \ud654\ud559\uc801 \ucc98\ub9ac \uc5c6\uc774 \uc2e0\uc120\ud55c \uc62c\ub9ac\ube0c\ub97c \uc800\uc628\uc5d0\uc11c \ucc29\uc999\ud55c \uac83\uc73c\ub85c, \uc0b0\ub3c4\uac00 0.8% \uc774\ud558\uc774\uace0 \ud2b9\uc720\uc758 \ub9db\uacfc \ud5a5\uc744 \uc720\uc9c0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18 \uc815\uc81c \uc62c\ub9ac\ube0c\uc624\uc77c\uacfc \ub2ec\ub9ac \ud56d\uc5fc\uc99d \uc131\ubd84\uc778 \ud3f4\ub9ac\ud398\ub180\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\ub2f5\ub2c8\ub2e4. \uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \uc120\ud0dd\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc ‘\ud3f4\ub9ac\ud398\ub180 \ud568\ub7c9’\uc744 \ud655\uc778\ud574\uc57c \ud558\uba70 \ud3f4\ub9ac\ud398\ub180\uc774 \ub192\uc744\uc218\ub85d \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \ub354\uc6b1 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4. \ud3f4\ub9ac\ud398\ub180 \ud568\ub7c9\uc740 \uc62c\ub9ac\ube0c \uc218\ud655 \uc9c1\ud6c4\uc5d0 \uc800\uc628\uc5d0\uc11c \ube60\ub974\uac8c \uc555\ucc29\ud55c \uc624\uc77c\uc77c\uc218\ub85d \ub192\uc2b5\ub2c8\ub2e4. \uc601\uc591\ud559 \uc804\ubb38\uac00\ub4e4\uc740 “\ud3f4\ub9ac\ud398\ub180 \ud568\ub7c9\uc774 \ub192\uc740 \uc62c\ub9ac\ube0c\uc624\uc77c \ub450 \uc2a4\ud47c\uc740 \uc77c\ubc18 \uc62c\ub9ac\ube0c\uc624\uc77c 1\ub9ac\ud130\uc640 \ube44\uc2b7\ud55c \ud6a8\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4”\uace0 \ub9d0\ud560 \uc815\ub3c4\ub85c \ud3f4\ub9ac\ud398\ub180 \ud568\ub7c9\uc774 \ub192\uc740 \uc624\uc77c\uc740 \ub3c5\ud2b9\ud55c \uc4f4\ub9db\uc774 \ub098\uae30\ub3c4 \ud558\ub294\ub370, \uc774\uac83\uc774 \ubc14\ub85c \ud56d\uc5fc\uc99d \uc131\ubd84\uc774 \ud48d\ubd80\ud558\ub2e4\ub294 \uc2e0\ud638\uc785\ub2c8\ub2e4.<\/p>\n

\uc81c\ud488\uc744 \uc120\ud0dd\ud560 \ub54c\ub294 \ub2e4\uc74c\uc744 \ud655\uc778\ud574\ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uccab\uc9f8, \ubd88\uc21c\ubb3c\uc774 \uc5c6\uace0 \ub9d1\uc740\uc9c0 \ud655\uc778<\/p>\n

\ub458\uc9f8, \uc624\uc77c\uc5d0 \ube44\ucdb0\uc11c \uae00\uc790\uac00 \uc120\uba85\ud558\uac8c \ubcf4\uc774\ub294\uc9c0 \ud655\uc778<\/p>\n

\uc14b\uc9f8, \uac78\ucb49\ud55c \ubb3c\uc9c8 \uc5c6\uc774 \ubb3c\ucc98\ub7fc \ud758\ub7ec\ub0b4\ub9ac\ub294\uc9c0 \ud655\uc778\ud558\uba74 \uc88b\uc740 \ud488\uc9c8\uc758 \uc62c\ub9ac\ube0c\uc624\uc77c \uc778\uc9c0 \ud310\ub2e8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac74\uac15\uc744 \uc704\ud574 \uc9c1\uc811 \ub9c8\uc2dc\ub824\uace0 \ud55c\ub2e4\uba74, \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ube0c\ub79c\ub4dc\uc5d0\uc11c \ud3f4\ub9ac\ud398\ub180 \ud568\ub7c9\uc744 \uc815\uae30\uc801\uc73c\ub85c \uac80\uc0ac\ud558\uace0 \uc774\ub97c \ud45c\uae30\ud558\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ud604\uba85\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n

\n

– \uc62c\ub9ac\ube0c\uc624\uc77c \uc12d\ucde8\ud560 \ub54c \uaf2d \uc54c\uc544\uc57c \ud560 \uc8fc\uc758\uc0ac\ud56d<\/p>\n

\n

\uc62c\ub9ac\ube0c\uc624\uc77c\uc774 \uac74\uac15\uc5d0 \uc88b\ub2e4\uace0 \ud574\uc11c \ubb34\uc81c\ud55c\uc73c\ub85c \uc12d\ucde8\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub2e4\uc74c \uacbd\uc6b0\ub4e4\uc5d0\ub294 \ub354\uc6b1 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uba3c\uc800 \uc800\ud608\uc555\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc870\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4. \uc62c\ub9ac\ube0c\uc624\uc77c\uc758 \uc62c\ub808\uc0b0\uacfc \ud3f4\ub9ac\ud398\ub180\uc740 \ud608\uad00\uc744 \uc774\uc644\uc2dc\ucf1c\uc11c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uc791\uc6a9\uc744 \ud558\uae30 \ub54c\ubb38\uc5d0 \uc800\ud608\uc555 \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \ud558\ub8e8 1~2 \uc2a4\ud47c \uc774\ud558\ub85c \uc81c\ud55c\ud574\uc57c \ud558\uace0, \ud2b9\ud788 \uacf5\ubcf5 \uc12d\ucde8\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc5b4\uc9c0\ub7ec\uc6c0\uc99d\uc774 \uc0dd\uae38 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc7a5\uc774 \ubbfc\uac10\ud55c \uc0ac\ub78c\ub3c4 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc62c\ub9ac\ube0c\uc624\uc77c\uc740 \uc9c0\ubc29\uc0b0\uc73c\ub85c \uad6c\uc131\ub41c \uc2dd\ud488\uc774\ub77c\uc11c, \uacfc\ud558\uac8c \uc12d\ucde8\ud558\uba74 \uc18c\ud654 \ubd80\ub2f4\uc774 \uc0dd\uae30\uace0 \uc124\uc0ac\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc \uc2a4\ud0c0\ubc85\uc2a4\uc5d0\uc11c \ucd9c\uc2dc\ud588\ub358 ‘\uc62c\ub808\uc544\ud1a0’\ub77c\ub294 \uc62c\ub9ac\ube0c\uc624\uc77c \ucee4\ud53c\uc758 \uc0ac\ub840\ub97c \ubd10\ub3c4 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc74c\ub8cc\uc5d0\ub294 15ml\uc758 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc624\uc77c\uc774 \ub4e4\uc5b4\uc788\uc5c8\ub294\ub370, \uc774\ub294 \uc77c\ubc18 \uc2dd\uc0ac\uc5d0 \ud3ec\ud568\ub41c \uc9c0\ubc29\ubcf4\ub2e4 \ud6e8\uc52c \ub9ce\uc740 \uc591\uc785\ub2c8\ub2e4. \uacb0\uacfc\uc801\uc73c\ub85c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ubcf5\ud1b5\uacfc \uc124\uc0ac\ub97c \ud638\uc18c\ud588\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\uace0 \uc788\ub2e4\uba74 \uce7c\ub85c\ub9ac \uacc4\uc0b0\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc62c\ub9ac\ube0c\uc624\uc77c\uc740 100g\ub2f9 893kcal\ub85c \uc0c1\ub2f9\ud788 \ub192\uc740 \uce7c\ub85c\ub9ac\ub97c \uac00\uc9c0\uace0 \uc788\uc73c\uba70 \ud55c \uc2a4\ud47c(\uc57d 15ml)\ub2f9 \uc57d 120kcal\uac00 \ub4e4\uc5b4 \uc788\uc73c\ub2c8, \uacfc\uccb4\uc911\uc774\uac70\ub098 \uc800\uce7c\ub85c\ub9ac \uc2dd\ub2e8\uc744 \ub530\ub974\ub294 \uc911\uc774\ub77c\uba74 \uc12d\ucde8\ub7c9\uc744 \uc815\ud655\ud788 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4. \uc544\ubb34\ub9ac \uc88b\uc740 \uc74c\uc2dd\uc774\ub77c\ub3c4 \uacfc\ub2e4 \uc12d\ucde8\ub294 \uc624\ud788\ub824 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uc78a\uc9c0 \ub9c8\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\n

– \uc62c\ub9ac\ube0c\uc624\uc77c, \uc774\ub807\uac8c \ud65c\uc6a9\ud574\ubcf4\uc138\uc694<\/p>\n

\n

\uccab\uc9f8, \ud604\uc7ac \uc0ac\uc6a9 \uc911\uc778 \uc77c\ubc18 \uc2dd\uc6a9\uc720\ub97c \uc62c\ub9ac\ube0c\uc624\uc77c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubc84\ud130\ub098 \ud3ec\ud654\uc9c0\ubc29\uc744 \uc62c\ub9ac\ube0c\uc624\uc77c\ub85c \ubc14\uafb8\uba74 \ub354\uc6b1 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub458\uc9f8, \uc0dd\uc73c\ub85c \uc990\uaca8\ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc624\uc77c\uc740 \uc5f4\uc5d0 \uc57d\ud558\uae30 \ub54c\ubb38\uc5d0, \uc0d0\ub7ec\ub4dc\uc5d0 \ubfcc\ub9ac\uac70\ub098 \ucc2c \uc74c\uc2dd\uc5d0 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \ud3f4\ub9ac\ud398\ub180 \uac19\uc740 \ud56d\uc5fc\uc99d \uc131\ubd84\uc774 \ud30c\uad34\ub418\uc9c0 \uc54a\uc544\uc11c \uac74\uac15 \ud6a8\uacfc\ub97c \uc81c\ub300\ub85c \ub204\ub9b4 \uc218 \uc788\ub2f5\ub2c8\ub2e4. \uc14b\uc9f8, \ud53c\ubd80 \ubbf8\uc6a9\uc744 \uc704\ud574\uc11c \ub77c\uba74 \uc138\uc548 \ud6c4 \uc801\uc740 \uc591\uc744 \uc5bc\uad74\uc5d0 \ud3b4 \ubc1c\ub77c\ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \ud2b9\ud788 \uac74\uc870\ud55c \uaca8\uc6b8\ucca0\uc774\ub098 \uac74\uc131 \ud53c\ubd80\ub77c\uba74 \uae30\uc801\uc801\uc778 \ud6a8\uacfc\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\uc744 \uac81\ub2c8\ub2e4. \ud639\uc740 \uc190\uac00\ub77d \ub05d\uc5d0 \ud55c\ub450 \ubc29\uc6b8\uc744 \ubb3b\ud600\uc11c \ub208\uac00 \uc8fc\ub984\uc774 \ub9ce\uc740 \ubd80\uc704\uc5d0 \ud1a1\ud1a1 \ub450\ub4dc\ub824 \ud3b4 \ubc14\ub974\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uba38\ub9ac\uce74\ub77d\uc774 \ud478\uc11d\ud558\uace0 \uac08\ub77c\uc9c4\ub2e4\uba74 \ub450\ud53c\uc640 \ubaa8\ubc1c\uc5d0 \uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \ub9c8\uc0ac\uc9c0\ud558\ub4ef\uc774 \ubc1c\ub77c\uc8fc\uba74 \ubcf4\uc2b5\uacfc \ud568\uaed8 \ubaa8\ubc1c \uac15\ud654 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\u200b<\/p>\n

\n

\uc62c\ub9ac\ube0c\uc624\uc77c\uc740 \ubd84\uba85\ud788 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc2ec\uc7a5 \uc9c8\ud658\uacfc \ub1cc\uc878\uc911 \uc608\ubc29, \ub2f9\ub1e8\ubcd1 \uc704\ud5d8 \uac10\uc18c, \uce58\ub9e4 \uc704\ud5d8 \uac10\uc18c, \uadf8\ub9ac\uace0 \ud53c\ubd80 \ubbf8\uc6a9\uae4c\uc9c0 \ub2e4\uc591\ud55c \ud6a8\uacfc\uac00 \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubb34\uc791\uc815 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \ub418\ub294 \uac8c \uc544\ub2c8\ub77c, \uc62c\ubc14\ub978 \uc885\ub958\ub97c \uc120\ud0dd\ud558\uace0 \uc801\uc808\ud55c \uc591\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uac00\uc7a5 \uc88b\uc740 \uc62c\ub9ac\ube0c\uc624\uc77c\uc740 \ud3f4\ub9ac\ud398\ub180 \ud568\ub7c9\uc774 \ub192\uc740 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc624\uc77c\uc774\uace0, \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc740 1~2 \uc2a4\ud47c \uc815\ub3c4 \ub78d\ub2c8\ub2e4. \uac00\ub2a5\ud558\uba74 \uc544\uce68\uc5d0 \uacf5\ubcf5\uc73c\ub85c \uc12d\ucde8\ud558\ub418, \ub808\ubaac\uc744 \ud568\uaed8 \uba39\uc73c\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc62c\ub9ac\ube0c\uc624\uc77c\ub9cc \ub2e8\ub3c5\uc73c\ub85c \uba39\uae30\ubcf4\ub2e4\ub294 \ucc44\uc18c, \uc0dd\uc120, \ud1b5\uace1\ubb3c \uac19\uc740 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc758 \ub2e4\ub978 \uc74c\uc2dd\ub4e4\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud608\uc555, \uc7a5 \ubbfc\uac10\uc99d, \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc778 \uacbd\uc6b0 \ub4f1 \uc8fc\uc758\uac00 \ud544\uc694\ud55c \uc0c1\ud669\ub4e4\ub3c4 \uc788\uc73c\ub2c8 \uc790\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\uac8c \uc12d\ucde8\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \uc81c\ub300\ub85c \uc774\ud574\ud558\uace0, \ud604\uba85\ud558\uac8c \ud65c\uc6a9\ud55c\ub2e4\uba74 \ub2e8\uc21c\ud55c \uc720\ud589\uc744 \ub118\uc5b4 \ud3c9\uc0dd \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac15\ub825\ud55c \ub3c4\uad6c\uac00 \ub420 \uc218 \uc788\uc744 \uac83 \uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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