{"id":2116,"date":"2026-01-30T08:56:40","date_gmt":"2026-01-29T23:56:40","guid":{"rendered":"https:\/\/revepost.co.kr\/?p=2116"},"modified":"2026-01-30T08:57:04","modified_gmt":"2026-01-29T23:57:04","slug":"%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4-%eb%82%ae%ec%b6%94%eb%8a%94-%ec%9d%8c%eb%a3%8c-%ec%b0%a8","status":"publish","type":"post","link":"https:\/\/revepost.co.kr\/?p=2116","title":{"rendered":"\ucf5c\ub808\uc2a4\ud14c\ub864 \ub0ae\ucd94\ub294 \uc74c\ub8cc & \ucc28"},"content":{"rendered":"

\ucd5c\uadfc \ud604\ub300\uc778\ub4e4\uc758 \ubd88\uaddc\uce59\ud55c \uc2dd\uc2b5\uad00\uacfc \ubc30\ub2ec \uc74c\uc2dd \uc12d\ucde8 \uc99d\uac00\ub85c \uc778\ud574 ‘\uace0\uc9c0\ud608\uc99d’\uc774\ub098 ‘\uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d’ \uc9c4\ub2e8\uc744 \ubc1b\ub294 \ubd84\ub4e4\uc774 \ub298\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud608\uad00 \ubcbd\uc5d0 \uc313\uc5ec \uac01\uc885 \uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \uc720\ubc1c\ud558\ub294 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL) \uc218\uce58 \uad00\ub9ac\ub294 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc57d \uc5c6\uc774\ub3c4 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ud6a8\uacfc\uc801\uc73c\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc18c\uac1c\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

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\uace0\uc9c0\ud608\uc99d\uc740 \ub2e8\uc21c\ud788 \uae30\ub984\uc9c4 \uc74c\uc2dd\uc744 \uc904\uc778\ub2e4\uace0\ub9cc \ub418\ub294 \uac8c \uc544\ub2c8\ub77c \ubab8\uc18d\uc5d0\uc11c \uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5b4\ub5bb\uac8c \uc313\uc774\uace0 \ubc30\ucd9c \ub418\ub294\uc9c0\uc5d0 \uc601\ud5a5\uc744 \ubc1b\ub294 \uc0dd\ud65c\uc2b5\uad00 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc2dd\uc0ac\ub098 \uc6b4\ub3d9 \uc678\uc5d0\ub3c4 \uc18c\ud654\u00b7\ub300\uc0ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub530\ub73b\ud55c \ucc28\ub97c \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ubb3c\ub860 \uc57d\ucc98\ub7fc \ub4dc\ub77c\ub9c8\ud2f1\ud55c \ubcc0\ud654\ub294 \uc544\ub2c8\uc9c0\ub9cc, \uafb8\uc900\ud788 \ucc59\uae30\uba74 \ubd84\uba85\ud55c \ucc28\uc774\ub294 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

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1. \ucc28(Tea) \uc885\ub958: \ud56d\uc0b0\ud654 \uc131\ubd84\uc758 \ud798<\/p>\n

\ucc28\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ud3f4\ub9ac\ud398\ub180\uacfc \uce74\ud14c\ud0a8 \uc131\ubd84\uc740 \ud608\uc911 \uc9c0\ubc29 \ub18d\ub3c4\ub97c \ub0ae\ucd94\ub294 \ub370 \uc77c\ub4f1 \uacf5\uc2e0\uc785\ub2c8\ub2e4.<\/p>\n

\n

\u2460 \ub179\ucc28 (Green Tea) : \uac00\uc7a5 \ub300\ud45c\uc801\uc778 \uac74\uac15\ucc28\uc785\ub2c8\ub2e4. \ub179\ucc28 \uc18d **’EGCG’**\ub77c\ub294 \uce74\ud14c\ud0a8 \uc131\ubd84\uc740 \uc138\ud3ec \ub0b4\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ud761\uc218\ub418\ub294 \uac83\uc744 \ub9c9\uace0 \ubc30\ucd9c\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub9e4\uc77c \uafb8\uc900\ud788 \ub179\ucc28\ub97c \ub9c8\uc2dc\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc720\uc758\ubbf8\ud558\uac8c \ub0ae\ucd9c \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n

\u2461 \ud64d\ucc28 (Black Tea) : \ub179\ucc28\ub97c \ubc1c\ud6a8\uc2dc\ud0a8 \ud64d\ucc28 \uc5ed\uc2dc \ud6cc\ub96d\ud569\ub2c8\ub2e4. \ud64d\ucc28\uc5d0 \ud568\uc720\ub41c \ud14c\uc544\ud50c\ub77c\ube48(Theaflavins) \uc131\ubd84\uc740 \ud608\uad00 \ub0b4\ubcbd\uc744 \ud2bc\ud2bc\ud558\uac8c \ud558\uace0 \uc9c0\ubc29 \ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4. \ucee4\ud53c \ub300\uc2e0 \uc124\ud0d5 \uc5c6\ub294 \ud64d\ucc28\ub97c \uc120\ud0dd\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud070 \ubcc0\ud654\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\u2462 \ubcf4\uc774\ucc28 (Pu-erh Tea) : \uc9c0\ubc29 \ubd84\ud574 \ucc28\ub85c \uc720\uba85\ud55c \ubcf4\uc774\ucc28\uc5d0\ub294 **’\ub85c\ubc14\uc2a4\ud0c0\ud2f4’**\uacfc \uc720\uc0ac\ud55c \uc131\ubd84\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uac04\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ud569\uc131\ub418\ub294 \uacfc\uc815\uc744 \uc5b5\uc81c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 \uae30\ub984\uc9c4 \uc74c\uc2dd\uc744 \uba39\uc740 \ud6c4\uc5d0 \ub9c8\uc2dc\uba74 \uc9c0\ubc29 \ud761\uc218\ub97c \uc5b5\uc81c\ud558\ub294 \ud6a8\uacfc\uac00 \ud0c1\uc6d4 \ud569\ub2c8\ub2e4.<\/p>\n

<\/div>\n
2. \uacfc\uc77c \ubc0f \ucc44\uc18c \uc8fc\uc2a4: \uc2dd\uc774\uc12c\uc720\uc640 \ube44\ud0c0\ubbfc\uc758 \uc870\ud654<\/div>\n
\ub2e8\uc21c\ud788 \uacfc\ub2f9\uc774 \ub192\uc740 \uc8fc\uc2a4\uac00 \uc544\ub2c8\ub77c, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c ‘\ucc29\uc999’ \ud639\uc740 ‘\uc2a4\ubb34\ub514’ \ud615\ud0dc\uac00 \uc88b\uc2b5\ub2c8\ub2e4.<\/div>\n

 <\/p>\n

\u200b\u2460 \ud1a0\ub9c8\ud1a0 \uc8fc\uc2a4 :\u00a0\ud1a0\ub9c8\ud1a0\uc758 \ubd89\uc740\uc0c9\uc744 \ub0b4\ub294 **’\ub77c\uc774\ucf54\ud39c’**\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uc785\ub2c8\ub2e4. \uc774 \uc131\ubd84\uc740 \ud608\uad00 \uc18d \uc0b0\ud654\ub41c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc5b5\uc81c\ud558\uc5ec \ud608\uad00 \ubcbd\uc774 \ub450\uaebc\uc6cc\uc9c0\ub294 \uac83\uc744 \ub9c9\uc544\uc90d\ub2c8\ub2e4. \uac00\uae09\uc801 \uc0b4\uc9dd \uc775\ud600\uc11c \uac08\uc544 \ub9c8\uc2dc\uba74 \ub77c\uc774\ucf54\ud39c\uc758 \ud761\uc218\uc728\uc744 \ud6e8\uc52c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\u200b\u2461 \uadc0\ub9ac\uc720 (Oat Milk) : \uc6b0\uc720 \ub300\uc2e0 \uadc0\ub9ac \uc74c\ub8cc\ub97c \uc120\ud0dd\ud574 \ubcf4\uc138\uc694. \uadc0\ub9ac\uc5d0 \ub4e4\uc5b4\uc788\ub294 \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uc778 **’\ubca0\ud0c0\uae00\ub8e8\uce78’**\uc740 \uc7a5\ub0b4\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uacb0\ud569\ud574 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc544\uce68 \uc2dd\uc0ac \ub300\uc6a9\uc73c\ub85c \uadc0\ub9ac\uc720 \ud55c \uc794\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \ucd5c\uace0\uc758 \uc120\ud0dd \uc785\ub2c8\ub2e4.<\/p>\n

\u200b\u2462 \uc11d\ub958 \uc8fc\uc2a4 : \uc11d\ub958\uc5d0\ub294 \uc548\ud1a0\uc2dc\uc544\ub2cc\uacfc \ud3f4\ub9ac\ud398\ub180\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555\uc744 \ub0ae\ucd94\uace0 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc0b0\ud654\ub97c \ubc29\uc9c0\ud569\ub2c8\ub2e4. \uac31\ub144\uae30 \uc5ec\uc131\ubd84\ub4e4\uc774\ub77c\uba74 \uc5ec\uc131 \ud638\ub974\ubaac \uc870\uc808\uacfc \ud608\uad00 \uac74\uac15\uc744 \ub3d9\uc2dc\uc5d0 \ucc59\uae38 \uc218 \uc788\uc5b4 \uc77c\uc11d\uc774\uc870 \uc785\ub2c8\ub2e4.<\/p>\n

3. \uc77c\uc0c1\uc5d0\uc11c \ub9c8\uc2dc\ub294 \ucc9c\uc5f0 \uc74c\ub8cc<\/div>\n
\n

\u2460 \uc591\ud30c \uaecd\uc9c8 \ucc28 : \uc591\ud30c \uaecd\uc9c8\uc5d0 \ud48d\ubd80\ud55c ‘\ud018\ub974\uc138\ud2f4’ \uc131\ubd84\uc740 \ud608\uc804\uc744 \ub179\uc774\uace0 \ud608\uad00\uc744 \uae68\ub057\ud558\uac8c \uccad\uc18c\ud574 \uc90d\ub2c8\ub2e4. \uc591\ud30c \uc54c\ub9f9\uc774\ubcf4\ub2e4 \uaecd\uc9c8\uc5d0 \uc774 \uc131\ubd84\uc774 \uc218\uc2ed \ubc30 \ub354 \ub9ce\uc73c\ubbc0\ub85c, \uae68\ub057\uc774 \uc53b\uc740 \uc591\ud30c \uaecd\uc9c8\uc744 \ub053\uc5ec\uc11c \ubb3c\ucc98\ub7fc \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec \ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<\/div>\n

\n

\u2461 \ucf69\ubb3c (\ub450\uc720) : \ucf69 \ub2e8\ubc31\uc9c8(\uc774\uc18c\ud50c\ub77c\ubcf8)\uc740 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc9c1\uc811\uc801\uc73c\ub85c \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc124\ud0d5\uc774 \uac00\ubbf8 \ub418\uc9c0 \uc54a\uc740 \ubb34\uac00\ub2f9 \ub450\uc720\ub098 \uc9c1\uc811 \uac08\uc544 \ub9cc\ub4e0 \ucf69\ubb3c\uc740 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uacfc \ud608\uad00 \uad00\ub9ac\ub97c \ub3d9\uc2dc\uc5d0 \ud574\uacb0\ud574 \uc90d\ub2c8\ub2e4.<\/p>\n<\/div>\n

\n

\u200b<\/p>\n<\/div>\n

\n

\u200b4. \uc8fc\uc758\uc0ac\ud56d<\/p>\n<\/div>\n

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\uc88b\uc740 \uac83\uc744 \ub9c8\uc2dc\ub294 \uac83\ub9cc\ud07c \ub098\uc05c \uac83\uc744 \ud53c\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n

\n
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    \n
  • \ubbf9\uc2a4\ucee4\ud53c : \ucee4\ud53c \uc18d \uc124\ud0d5\uacfc \ud504\ub9bc(\uc2dd\ubb3c\uc131 \ud06c\ub9bc)\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uae09\uaca9\ud788 \uc62c\ub9ac\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uac00\uae09\uc801 \ube14\ub799\ucee4\ud53c(\uc544\uba54\ub9ac\uce74\ub178)\ub85c \ub4dc\uc2dc\ub418, \uac70\ub984\uc885\uc774\ub85c \uac70\ub978 \ub4dc\ub9bd \ucee4\ud53c\uac00 \ud608\uc911 \uc9c0\uc9c8 \uad00\ub9ac\uc5d0 \ub354 \uc720\ub9ac\ud569\ub2c8\ub2e4. (\ucee4\ud53c\uc758 ‘\uce74\ud398\uc2a4\ud1a8’ \uc131\ubd84\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub192\uc77c \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.)\u200b<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
    \n
    \n
      \n
    • \uac00\ub2f9 \uc74c\ub8cc : \uc2dc\uc911\uc5d0 \ud30c\ub294 \ud0c4\uc0b0\uc74c\ub8cc\ub098 \uacfc\ub2f9\uc774 \ucca8\uac00\ub41c \uacfc\uc77c \uc8fc\uc2a4\ub294 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\ub97c \ub192\uc5ec \uacb0\uad6d \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \uc545\uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
      \n
      \n

      \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\ub294 \ub2e8\uae30\uc804\uc774 \uc544\ub2c8\ub77c \ud3c9\uc0dd \ud568\uaed8 \uac00\uc57c \ud560 \uc2b5\uad00\uc785\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \ub179\ucc28, \uadc0\ub9ac\uc720, \ud1a0\ub9c8\ud1a0 \uc8fc\uc2a4 \uc911 \uc5ec\ub7ec\ubd84\uc758 \uc785\ub9db\uc5d0 \ub9de\ub294 \uac83\uc744 \uace8\ub77c \uafb8\uc900\ud788 \uc12d\ucde8\ud574 \ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \ud2b9\ud788 \uc57c\uadfc\uc774 \uc7a6\uace0 \ud68c\uc2dd\uc774 \ub9ce\uc740 \ubd84, \ud639\uc740 \ubab8\uc774 \ubb34\uac70\uc6cc\uc9d0\uc744 \ub290\ub07c\ub294 \ubd84\ub4e4\uc774\ub77c\uba74 \ub9c8\uc2dc\ub294 \ubb3c\ubd80\ud130 \ubc14\uafb8\ub294 \uc791\uc740 \uc2e4\ucc9c\uc774 \ud070 \ubcc0\ud654\ub97c \ub9cc\ub4e4\uc5b4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n

      \n
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       <\/p>\n

      <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      \ucd5c\uadfc \ud604\ub300\uc778\ub4e4\uc758 \ubd88\uaddc\uce59\ud55c \uc2dd\uc2b5\uad00\uacfc \ubc30\ub2ec \uc74c\uc2dd \uc12d\ucde8 \uc99d\uac00\ub85c \uc778\ud574 ‘\uace0\uc9c0\ud608\uc99d’\uc774\ub098 ‘\uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d’ \uc9c4\ub2e8\uc744 \ubc1b\ub294 \ubd84\ub4e4\uc774 \ub298\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud608\uad00 \ubcbd\uc5d0 \uc313\uc5ec \uac01\uc885 \uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \uc720\ubc1c\ud558\ub294 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL) \uc218\uce58 \uad00\ub9ac\ub294 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc57d \uc5c6\uc774\ub3c4 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ud6a8\uacfc\uc801\uc73c\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc18c\uac1c\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uace0\uc9c0\ud608\uc99d\uc740 \ub2e8\uc21c\ud788 \uae30\ub984\uc9c4 \uc74c\uc2dd\uc744 \uc904\uc778\ub2e4\uace0\ub9cc \ub418\ub294 \uac8c \uc544\ub2c8\ub77c \ubab8\uc18d\uc5d0\uc11c \uc9c0\ubc29\uacfc […]<\/p>\n","protected":false},"author":360,"featured_media":1761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[43],"class_list":["post-2116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-43"],"_links":{"self":[{"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/360"}],"replies":[{"embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2116"}],"version-history":[{"count":2,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2116\/revisions"}],"predecessor-version":[{"id":2118,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2116\/revisions\/2118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1761"}],"wp:attachment":[{"href":"https:\/\/revepost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}