{"id":2017,"date":"2025-10-28T18:19:40","date_gmt":"2025-10-28T09:19:40","guid":{"rendered":"https:\/\/revepost.co.kr\/?p=2017"},"modified":"2025-10-28T18:19:40","modified_gmt":"2025-10-28T09:19:40","slug":"%ec%a4%84%eb%84%98%ea%b8%b0-%ec%9a%b4%eb%8f%99-%ed%9a%a8%ea%b3%bc","status":"publish","type":"post","link":"https:\/\/revepost.co.kr\/?p=2017","title":{"rendered":"\uc904\ub118\uae30 \uc6b4\ub3d9 \ud6a8\uacfc"},"content":{"rendered":"<p>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc720\uc5f0\uc131\uc774\ub098 \uadfc\ub825, \uc2ec\ud3d0 \uc9c0\uad6c\ub825\uc744 \uc99d\uc9c4\ud558\ub294 \ud6a8\uacfc\ub97c \uac00\uc9c0\uace0 \uc788\uc5b4 \uac74\uac15\uad00\ub9ac\uc5d0 \ud544\uc218\uc801 \uc785\ub2c8\ub2e4.\uc904\ub118\uae30\ub294 \uc774\ub7ec\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \ud55c \uc885\ub958\ub85c, \uc904\uc744 \ub3cc\ub9ac\uba70 \ub6f0\uc5b4\ub118\ub294 \uc6b4\ub3d9\uc744 \ub9d0\ud558\ub294\ub370 \uc6d0\ub798 \uc904\uc774\ub77c\ub294 \uac04\ud3b8\ud55c \ub3c4\uad6c\ub97c \uc774\uc6a9\ud574 \uc7a5\uc560\ubb3c\uc744 \ub6f0\uc5b4\ub118\ub294 \ub180\uc774\ub85c\uc368 \uae30\uc6d0\uc744 \ud588\uc9c0\ub9cc, \uadfc\ub798\uc5d0 \uc774\ub974\ub7ec\uc11c\ub294 \uac74\uac15\uad00\ub9ac\uc640 \uccb4\ub825 \uc99d\uc9c4\uc744 \ubaa9\uc801\uc73c\ub85c \ud55c \uc0dd\ud65c\uccb4\uc721 \uc6b4\ub3d9\uc73c\ub85c \ub9ce\uc774 \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc904\ub118\uae30\ub294 \uc7a5\uc18c\uc640 \uc2dc\uac04\uc5d0 \uad6c\uc560 \ubc1b\uc9c0 \uc54a\uace0 \uc5b8\uc81c \uc5b4\ub514\uc11c\ub098 \ud560 \uc218 \uc788\uace0, \ube44\uc6a9\uc774 \ubcc4\ub85c \ub4e4\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc7a5\uc810\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc6b8\ub7ec \ub2e4\ub978 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uafb8\uc900\ud558\uac8c \uc9c0\uc18d\ud560 \uc2dc \uc628 \ubab8\uc744 \uace8\uace0\ub8e8 \ud2bc\ud2bc\ud558\uac8c \ud574\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3d0\uc640 \uc2ec\uc7a5\uc744 \uac15\ud654 \ubc0f \uccb4\uc911 \uc870\uc808 \ub4f1\uc758 \uc2e0\uccb4 \ub2e4\uc591\ud55c \uc5ec\ub7ec \uac74\uac15\uc0c1 \uc774\uc810\uc744 \uc5bb\uc744 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\uba74 \uc9c0\uae08\ubd80\ud130 \uc904\ub118\uae30 \uc6b4\ub3d9\uc758 \ub2e4\uc591\ud55c \ud6a8\uacfc\uc5d0 \ub300\ud574 \ubcf4\ub2e4 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<div><\/div>\n<div>&#8211; \uc904\ub118\uae30 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9<\/div>\n<div>\uace0\uac15\ub3c4 \uc2ec\ud608\uad00 \uc6b4\ub3d9\uc73c\ub85c, \ub2e8\uae30\uac04\uc5d0 \ub9ce\uc740 \uc591\uc758 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\ubaa8\ub7c9\uc740 \uccb4\uc911, \uac15\ub3c4, \uc6b4\ub3d9 \uc2dc\uac04 \ub4f1\uc758 \uc694\uc18c\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/div>\n<p>\u200b<\/p>\n<ul>\n<li>\uc904\ub118\uae30 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9 (30\ubd84 \uc6b4\ub3d9)<\/li>\n<\/ul>\n<p>\u200b<\/p>\n<p>\uc801\ub2f9\ud55c \uc18d\ub3c4: \uc57d 200-300 \uce7c\ub85c\ub9ac<\/p>\n<p>\uc911\uac04 \uc18d\ub3c4: \uc57d 300-400 \uce7c\ub85c\ub9ac<\/p>\n<p>\ube60\ub978 \uc18d\ub3c4: \uc57d 400-500 \uce7c\ub85c\ub9ac<\/p>\n<p>\u200b<\/p>\n<p>\uc904\ub118\uae30 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9\uc740 \uccb4\uc911\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ub2e4\ub978 \uc6b4\ub3d9\uc5d0 \ube44\ud574 \ud6a8\uc728\uc801\uc778 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9\uc744 \ub0bc \uc218 \uc788\uc73c\uba70 \ubcf4\ud1b5 \uc18d\ub3c4\ub85c \uc904\ub118\uae30\ub97c \ud55c\ub2e4\uba74 30\ubd84\uc5d0 1,500~2,000\ud68c \uc815\ub3c4\ub97c \ud55c\ub2e4\uace0 \ubcf4\uc2dc\uba74 \ub429\ub2c8\ub2e4. \uc904\ub118\uae30\ub294 \uccb4\uc911\uc774 \ub9ce\uc774 \ub098\uac08\uc218\ub85d, \ub9ce\uc740 \uce7c\ub85c\ub9ac\uac00 \uc18c\ubaa8\ub418\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, 65kg\uc758 \uccb4\uc911\uc774 \ub098\uac00\ub294 \uc0ac\ub78c\uc774 30\ubd84 \uc904\ub118\uae30\ub97c \ud588\uc744 \ub54c, \ub300\ub7b5 340kcal \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uac8c \ub41c\ub2e4\uace0 \ubcf4\uc2dc\uba74 \ub429\ub2c8\ub2e4. \uc774\ub294 \uac01\uac01 \uac77\uae30 80\ubd84, \uc218\uc601 35\ubd84, \uc790\uc804\uac70 40\ubd84\uc758 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9\uacfc \ube44\uc2b7\ud569\ub2c8\ub2e4.<\/p>\n<div><\/div>\n<div>&#8211; \uc904\ub118\uae30 \uc6b4\ub3d9 \ud6a8\uacfc<\/div>\n<p>1. \uace8\ubc00\ub3c4 \uc99d\uac00<\/p>\n<p>\uc544\ub798 \uc704\ub85c \uc810\ud504\ud558\ub294 \uc904\ub118\uae30 \ub3d9\uc791\uc774 \uace8\ubc00\ub3c4\ub97c \uc99d\uac00\uc2dc\ud0a4\ub294 \ub370\uc5d0 \uc788\uc5b4 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc904\ub118\uae30\ub97c \ud558\uae30\uc5d0 \uc55e\uc11c\uc11c \uad00\uc808\uc5d0 \ubd80\uc0c1 \uc5ec\ubd80\ub098 \uace8\uc808 \uc5ec\ubd80\ub97c \uba3c\uc800 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ub9ce\uc774 \ud558\uc9c0 \uc54a\uc740 \ubd84\ub4e4\uc758 \uacbd\uc6b0, \uc544\ub798 \uc704\ub85c \uc810\ud504\ud558\ub294 \uac83\uc774 \ubc84\uac81\uac8c \ub290\uaef4\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacbd\uc6b0 \uc6b4\ub3d9\ub7c9\uc744 \uc870\uae08\uc529 \ub298\ub9ac\ub294 \uac83\uc774 \uc88b\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\u200b<\/p>\n<p>2. \uc2e0\uccb4 \ub2a5\ub825 \ud5a5\uc0c1<\/p>\n<p>\uc6b4\ub3d9 \uc120\uc218\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uc904\ub118\uae30\uac00 \uc778\uae30 \uc788\ub294 \uc774\uc720\ub294 \uc2e0\uccb4\uc758 \ucee8\ud2b8\ub864 \ub2a5\ub825, \uc18d\ub3c4, \ubbfc\ucca9\uc131, \uadfc\ub825, \ub9ac\ub4ec\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uae30 \ub54c\ubb38 \uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2a4\ud0ac\uc740 \uad73\uc774 \uc6b4\ub3d9 \uc120\uc218\uac00 \uc544\ub2c8\ub354\ub77c\ub3c4 \ub204\uad6c\uc5d0\uac8c\ub098 \uc720\uc775\ud569\ub2c8\ub2e4.<\/p>\n<p>\u200b<\/p>\n<p>3. \uc2ec\ud3d0\uc9c0\uad6c\ub825 \ud5a5\uc0c1<\/p>\n<p>\uc5b4\ub978\uc774 \ub418\uba74 \uc544\ubb34\ub798\ub3c4 \uc6b4\ub3d9 \ubd80\uc871\uc73c\ub85c \uc778\ud574 \uc9c0\uad6c\ub825\uacfc \uac19\uc740 \uccb4\ub825\uc774 \uc800\ud558\ub418\uc5b4 \ubc84\ub9ac\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc9c0\uad6c\ub825\uc5d0\ub294 \uadfc\uc9c0\uad6c\ub825\uacfc \uc2ec\ud3d0 \uc9c0\uad6c\ub825 \ub450 \uac00\uc9c0\uac00 \uc788\ub294\ub370 \uc9c0\uad6c\ub825\uc744 \ub2e8\ub828\ud55c\ub2e4\ub294 \uac83\uc740 \uadfc\uc9c0\uad6c\ub825\uc758 \uc131\uc7a5\uc740 \ubb3c\ub860 \uc2ec\ud3d0 \uc9c0\uad6c\ub825\uc744 \ub2e8\ub828\uacfc\ub3c4 \uad00\ub828\uc774 \uae4a\uc2b5\ub2c8\ub2e4. \uc904\ub118\uae30\ub294 \uc18d\ub3c4\uc5d0 \ub530\ub77c \uc2ec\ud3d0 \uc9c0\uad6c\ub825 \ud5a5\uc0c1\uc740 \ubb3c\ub860 \uadfc\uc9c0\uad6c\ub825 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc774\ubbc0\ub85c \uac04\ud3b8\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1 \uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610 \uc18d\ub3c4\ub97c \ub192\uc5ec \ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud568\uc73c\ub85c\uc368 \uc9c0\uad6c\ub825\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uadfc\ub825 \ub4f1\ub3c4 \uc131\uc7a5 \ub429\ub2c8\ub2e4.<\/p>\n<div><\/div>\n<p>4. \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c<\/p>\n<p>\uc904\ub118\uae30\ub97c \ud3ec\ud568\ud55c \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uae30\ubd84\uc744 \uac1c\uc120\ud558\uba70, \uc815\uc11c\uc801 \uc548\uc815\uc744 \uc704\ud574 \uc790\uadf9\uc801\uc778 \uc74c\uc2dd\uc744 \ucc3e\ub294 \uac00\ub2a5\uc131\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\u200b<\/p>\n<p>5. \uc601\uc591\uc18c \ud761\uc218 \uac1c\uc120<\/p>\n<p>\uc904\ub118\uae30\uc640 \uac19\uc740 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc2dd\ub2e8\uc5d0\uc11c \uc601\uc591\uc18c \ud761\uc218\ub97c \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \ud608\ub958\uc640 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \uc138\ud3ec\uc640 \uc870\uc9c1\uc73c\ub85c\uc758 \uc601\uc591\ubd84 \uc804\ub2ec\uc744 \ud5a5\uc0c1 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \uc804\ubc18\uc801\uc778 \uc601\uc591 \uc0c1\ud0dc\ub97c \uac1c\uc120\ud558\uc5ec \ub354 \ub098\uc740 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div><\/div>\n<div><\/div>\n<div>&#8211; \uc904\ub118\uae30 \uc6b4\ub3d9 \ud6a8\uacfc\uc801\uc778 \uc2dc\uac04<\/div>\n<p>\uc904\ub118\uae30 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub9e4\uc6b0 \ud6a8\uc728\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9. \uccb4\ub825 \uc18c\ube44\uac00 \uc2ec\ud55c \ub9cc\ud07c \uc9e7\uc740 \uc2dc\uac04\uc5d0\ub3c4 \uc81c\ub300\ub85c \ub41c \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud560 \ub54c\ub294 \uae30\ubcf8\uc801\uc73c\ub85c 1\uc77c 10\ubd84\uc744 \uae30\uc900\uc73c\ub85c \uc784\ud558\ub294 \uac83\uc744 \uae30\uc900\uc73c\ub85c \ud574 \uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc219\ub2ec\uc774 \ub41c\ub2e4\uba74 \ucd5c\uc885\uc801\uc73c\ub85c\ub294 20\ubd84\uae4c\uc9c0 \uc2dc\uac04\uc744 \ub298\ub824\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud6c8\ub828 \ucd08\ubcf4\uc790\ub098 \uc6b4\ub3d9\uc774 \ubd80\uc871\ud55c \uc5ec\uc131\uc774\ub77c\uba74, \ub300\ucc98\ud558\uae30 \uc2dc\uc791\ud588\uc744 \ub54c\ub294 1\ubd84\uc774\ub098 2\ubd84\ub9cc \ud574\ub3c4 \ud53c\uace4 \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7f4 \ub54c\ub294 5\ubd84 \u00d7 4\uc138\ud2b8 \ub4f1 30\ucd08 \ud734\uc2dd\uc744 \uc0ac\uc774\uc5d0 \ub450\uace0 \uac00\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n<div><\/div>\n<div>&#8211; \uc904\ub118\uae30 \uc6b4\ub3d9 \uc8fc\uc758\uc0ac\ud56d<\/div>\n<p>\ucd94\uc6b4 \ub0a0\uc5d0\ub294 \ubb34\ub9ac\ud558\uac8c \uc904\ub118\uae30\ub97c \ud558\uba74 \uad00\uc808\uc5d0 \ubb34\ub9ac\ub97c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \ubcf8\uaca9\uc801\uc73c\ub85c \uc904\ub118\uae30\ub97c \ud558\uae30 \uc804\uc5d0 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ubab8\uc5d0 \uc5f4\uc744 \ub0b4\ub294 \uc791\uc5c5\uc744 \ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70 \uc628\ubab8\uc744 \uc774\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0 \uc2dc\uc791\ud558\uae30 \uc804 \uc900\ube44\uc6b4\ub3d9\uc740 \ud544\uc218\ub77c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uce6b \ucd94\uc6b4 \ub0a0\uc528\uc5d0 \uac10\uae30\uc5d0 \uac78\ub9b4 \uc218 \uc788\uc73c\ubbc0\ub85c \ud0c0\ub2f9\ud55c \uc2e4\ub0b4\uacf5\uac04\uc774 \uc788\ub2e4\uba74 \uc2e4\ub0b4\uc5d0\uc11c \uc6b4\ub3d9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc904\ub118\uae30\uc5d0\uc11c \ub354 \ub9ce\uc740 \ud6a8\uacfc\ub97c \ubcf4\uace0 \uc2f6\ub2e4\uba74 \uc77c\uc8fc\uc77c\uc5d0 3~5\ud68c, \ucd5c\ub300 30\ubd84\uc529 \uace0\ub974\uac8c \ud574\uc57c \ud569\ub2c8\ub2e4. \ucd08\ubcf4\uc790\uc758 \uacbd\uc6b0 \uc904\ub118\uae30 \uc2dc\uac04\uacfc \uc26c\ub294 \uc2dc\uac04\uc744 1:2\ub85c \uc815\ud558\uace0 \uc11c\uc11c\ud788 \ub2ec\ub9ac\ub294 \uc2dc\uac04\uc744 \ub298\ub9ac\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc904\ub118\uae30 \uc6b4\ub3d9\uc5d0 \uc775\uc219\ud574\uc9c0\uba74 10~15\ubd84\uac04 \uc9c0\uc18d\uc801\uc73c\ub85c \ud560 \uc218 \uc788\ub3c4\ub85d \uc5f0\uc2b5 \ud558\ub294 \uac83\uc744 \ucd94\ucc9c \ud569\ub2c8\ub2e4. \uc904\ub118\uae30\ub97c \ud558\uae30 \uc804 \uc5b4\uae68 \ub3cc\ub9ac\uae30 \ud314 \ub3cc\ub9ac\uae30 \ubc1c\ubaa9 \ub3cc\ub9ac\uae30 \uac19\uc740 \uc900\ube44\uc6b4\ub3d9\uc744 \ud558\uba74 \ubd80\uc0c1\uc744 \ubbf8\uc5f0\uc5d0 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc904\ub118\uae30\ub294 30\ubd84\uc744 \ub118\uc9c0 \uc54a\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4\uace0 \ud569\ub2c8\ub2e4. 1\ud68c \uc904\ub118\uae30\ub97c \ud560 \ub54c \ubb34\ub98e\uc774 \ubc1b\ub294 \ud558\uc911\uc740 \uccb4\uc911\uc758 57\ubc30\uc774\uc9c0\ub9cc \uc26c\uc9c0 \uc54a\uace0 \uc7a5\uc2dc\uac04 \ud558\uba74 \uad00\uc808\uc5d0 \ubb34\ub9ac\ub97c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud55c\uaebc\ubc88\uc5d0 \ud558\uc9c0 \ub9d0\uace0 \ud55c \uc138\ud2b8\uc5d0 1~2\ubd84\uc529 3\uc138\ud2b8 \uc815\ub3c4\ub85c \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ubc14\ub78c\uc9c1\ud558\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uba3c\uc800 \uc904\ub118\uae30\ub97c \ud560 \ub54c \ubc1c\ubaa9\uc774\ub098 \ubb34\ub98e\uc774 \uc544\ud50c \uc218 \uc788\ub294\ub370 \uc774\ub294 \ud3c9\uc18c \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\uc544 \ub098\ud0c0\ub098\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc73c\ub85c \uc6b4\ub3d9\uc744 \uacc4\uc18d\ud558\uba74 \uc99d\uc0c1\uc774 \uc0ac\ub77c\uc9c0\ubbc0\ub85c \uac71\uc815\ud558\uc9c0 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