{"id":1979,"date":"2025-09-18T18:34:26","date_gmt":"2025-09-18T09:34:26","guid":{"rendered":"https:\/\/revepost.co.kr\/?p=1979"},"modified":"2025-09-18T18:34:26","modified_gmt":"2025-09-18T09:34:26","slug":"%ea%b4%80%ec%a0%88%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%98%eb%8a%94-%eb%bc%88%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d","status":"publish","type":"post","link":"https:\/\/revepost.co.kr\/?p=1979","title":{"rendered":"\uad00\uc808\uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ubf08\uc5d0 \uc88b\uc740 \uc74c\uc2dd"},"content":{"rendered":"
\uad00\uc808\uacfc \ubf08 \uac74\uac15\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub354 \uc911\uc694\ud574\uc9c0\uba70, \uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9\uc758 \ud3b8\uc548\ud568\uacfc \uc0b6\uc758 \uc9c8\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ubc18\ub4dc\uc2dc \uad00\ub9ac\ud574\uc57c \ud560 \ubd80\ubd84\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uad00\uc808\uc5fc, \uace8\ub2e4\uacf5\uc99d, \uace8\uad00\uc808\uc5fc \uac19\uc740 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uad00\uc808 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc74c\uc2dd\uacfc \ubf08\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/div>\n
\u00a0<\/span><\/div>\n
\n
– \uad00\uc808 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd
\n<\/span><\/div>\n
<\/div>\n

1.\uc5f0\uc5b4\uc640 \uace0\ub4f1\uc5b4 \uac19\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc0dd\uc120<\/p>\n

\uc5f0\uc5b4, \uace0\ub4f1\uc5b4, \ucc38\uce58 \ub4f1\uc758 \uc0dd\uc120\uc5d0\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uad00\uc808\ud1b5\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774\ub294 \ud2b9\ud788 \uad00\uc808\uc5fc \uc99d\uc0c1 \uc644\ud654\uc640 \uad00\uc808 \uc724\ud65c \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

2.\ube0c\ub85c\ucf5c\ub9ac<\/div>\n

\ube0c\ub85c\ucf5c\ub9ac\ub294\uc124\ud3ec\ub77c\ud310(Sulforaphane)\uc774\ub77c\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uad00\uc808 \ub0b4 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc5f0\uace8 \uc190\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ube44\ud0c0\ubbfc K\uc640 C\ub3c4 \ud48d\ubd80\ud558\uc5ec \ubf08 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

3.\uc62c\ub9ac\ube0c\uc720<\/p>\n

\uc62c\ub9ac\ube0c\uc720\ub294 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uacfc \ud56d\uc5fc \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \uad00\uc808\uc758 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\uace0 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc7ac\ub8cc\ub85c, \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc720\uc775\ud569\ub2c8\ub2e4.<\/p>\n

4.\uac15\ud669<\/p>\n

\uac15\ud669\uc758 \uc8fc\uc694 \uc131\ubd84\uc778 \ucee4\ud050\ubbfc(Curcumin)\uc740 \uac15\ub825\ud55c \ud56d\uc5fc \uc791\uc6a9\uc744 \ud558\uc5ec \ub9cc\uc131 \uc5fc\uc99d\uc131 \uc9c8\ud658, \ud2b9\ud788 \uad00\uc808\uc5fc\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d\uacfc \ubd93\uae30\ub97c \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\n

5.\uc544\ubaac\ub4dc\uc640 \ud638\ub450 \uac19\uc740 \uacac\uacfc\ub958<\/p>\n

\uacac\uacfc\ub958\uc5d0\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uad00\uc808 \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 \uc5f0\uace8\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud574 \ubf08 \uac74\uac15\uc5d0\ub3c4 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/p>\n

\n

– \ubf08\uc5d0 \uc88b\uc740 \uc74c\uc2dd<\/p>\n

1.\uc6b0\uc720\uc640 \uc720\uc81c\ud488<\/p>\n

\uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \uac19\uc740 \uc720\uc81c\ud488\uc740 \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\uac00 \ud48d\ubd80\ud558\uc5ec \ubf08\uc758 \ubc00\ub3c4\ub97c \ub192\uc774\uace0 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc D\ub294 \uce7c\uc298 \ud761\uc218\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n

2.\uc2dc\uae08\uce58<\/div>\n

\uc2dc\uae08\uce58\ub294 \uce7c\uc298, \ub9c8\uadf8\ub124\uc298, \ube44\ud0c0\ubbfc K\uac00 \ud48d\ubd80\ud558\uc5ec \ubf08\ub97c \uac15\ud654\ud558\uace0 \uace8\ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ube44\ud0c0\ubbfc K\ub294 \ubf08 \ub2e8\ubc31\uc9c8\uc744 \ud65c\uc131\ud654\uc2dc\ucf1c \uce7c\uc298\uc774 \ubf08\uc5d0 \uc798 \ud761\uc218\ub418\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

3.\uc5f0\uc5b4\uc640 \uc815\uc5b4\ub9ac \uac19\uc740 \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120<\/p>\n

\uc815\uc5b4\ub9ac, \uba78\uce58, \uc5f0\uc5b4\uc640 \uac19\uc740 \uc0dd\uc120\uc740 \uce7c\uc298, \ube44\ud0c0\ubbfc D, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ubf08 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ubf08\uc9f8 \uc12d\ucde8\ud558\uba74 \ub354 \ub9ce\uc740 \uce7c\uc298\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

4.\ucf69\ub958<\/p>\n

\uac80\uc740\ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1\uc758 \ucf69\ub958\uc5d0\ub294 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uce7c\uc298, \ub9c8\uadf8\ub124\uc298\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ubf08\uc758 \uc131\uc7a5\uacfc \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

5.\uacc4\ub780<\/p>\n

\uacc4\ub780\uc740 \ube44\ud0c0\ubbfc D\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc73c\ub85c, \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0 \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ub610\ud55c \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uadfc\uc721\uacfc \ubf08 \uac74\uac15\uc744 \ud568\uaed8 \uc9c0\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

<\/div>\n
–\u00a0<\/b><\/span>\uad00\uc808\uacfc \ubf08 \uac74\uac15\uc744 \uc704\ud55c \ucd94\uac00 \uad00\ub9ac \ud301<\/div>\n
<\/div>\n

\ube44\ud0c0\ubbfc D \uc12d\ucde8: \ud587\ubcd5\uc744 \ud1b5\ud55c \uc790\uc5f0\uc801\uc778 \ube44\ud0c0\ubbfc D \ud569\uc131\uacfc \ud568\uaed8 \uc74c\uc2dd\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud55c \uc12d\ucde8\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9: \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc740 \ubf08\ub97c \uac15\ud654\ud558\uace0 \uad00\uc808\uc758 \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac: \uce7c\uc298, \ub9c8\uadf8\ub124\uc298, \uc624\uba54\uac00-3, \ube44\ud0c0\ubbfc K\uc640 \uac19\uc740 \uc601\uc591\uc18c\ub97c \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uacfc\ub3c4\ud55c \ub098\ud2b8\ub968\uacfc \uc124\ud0d5 \uc12d\ucde8 \uc81c\ud55c: \ub098\ud2b8\ub968\uc740 \ubf08\uc5d0\uc11c \uce7c\uc298\uc744 \ube60\uc838\ub098\uac00\uac8c \ud558\ubbc0\ub85c \uacfc\ub3c4\ud55c \uc12d\ucde8\ub97c \ud53c\ud574\uc57c \ud558\uba70, \uc124\ud0d5\uc740 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\u200b<\/p>\n

\uad00\uc808\uacfc \ubf08 \uac74\uac15\uc740 \ud3c9\uc18c \uc2dd\uc2b5\uad00\uacfc \uc0dd\ud65c \uc2b5\uad00\uc5d0 \uc758\ud574 \ud06c\uac8c \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \uc5fc\uc99d\uc744 \uc904\uc774\uace0, \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\ub294 \uc74c\uc2dd\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\uba74\uc11c \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \ud568\uaed8 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9cc\uc57d \uc9c0\uc18d\uc801\uc778 \uad00\uc808 \ud1b5\uc99d\uc774\ub098 \ubf08 \uac74\uac15 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uacbd\uc6b0\uc5d0\ub294 \uc804\ubb38\uc758\uc758 \uc9c4\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uad00\uc808\uacfc \ubf08 \uac74\uac15\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub354 \uc911\uc694\ud574\uc9c0\uba70, \uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9\uc758 \ud3b8\uc548\ud568\uacfc \uc0b6\uc758 \uc9c8\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ubc18\ub4dc\uc2dc \uad00\ub9ac\ud574\uc57c \ud560 \ubd80\ubd84\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uad00\uc808\uc5fc, \uace8\ub2e4\uacf5\uc99d, \uace8\uad00\uc808\uc5fc \uac19\uc740 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uad00\uc808 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc74c\uc2dd\uacfc \ubf08\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4. \u00a0 – \uad00\uc808 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd 1.\uc5f0\uc5b4\uc640 \uace0\ub4f1\uc5b4 \uac19\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc0dd\uc120 \uc5f0\uc5b4, \uace0\ub4f1\uc5b4, \ucc38\uce58 […]<\/p>\n","protected":false},"author":360,"featured_media":1980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[43],"class_list":["post-1979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-43"],"_links":{"self":[{"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/360"}],"replies":[{"embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1979"}],"version-history":[{"count":1,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1979\/revisions"}],"predecessor-version":[{"id":1981,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1979\/revisions\/1981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1980"}],"wp:attachment":[{"href":"https:\/\/revepost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}