{"id":1959,"date":"2025-08-28T18:31:02","date_gmt":"2025-08-28T09:31:02","guid":{"rendered":"https:\/\/revepost.co.kr\/?p=1959"},"modified":"2025-08-28T18:31:02","modified_gmt":"2025-08-28T09:31:02","slug":"%ea%b7%bc%ec%86%90%ec%8b%a4%ec%9d%98-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%98%88%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/revepost.co.kr\/?p=1959","title":{"rendered":"\uadfc\uc190\uc2e4\uc758 \uc6d0\uc778\uacfc \uc608\ubc29\ubc95"},"content":{"rendered":"<p>\uc6b4\ub3d9\uc120\uc218\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc77c\ubc18\uc778\ub4e4\uc5d0\uac8c\ub3c4 &#8216;\uadfc\uc721&#8217;\uc740 \ub2e8\uc21c\ud788 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uc218\ub2e8\uc744 \ub118\uc5b4, \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uace0 \uc5ec\ub7ec \ubd80\uc0c1\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \ubc29\ud328\uc640\ub3c4 \uac19\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uadfc\uc721\uc744 \ub9cc\ub4e4\uace0 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc6b4\ub3d9\uc120\uc218 \uc77c\uc218\ub85d, \ub098\uc774\uac00 \ub4e4\uc5b4\uac08\uc218\ub85d \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\ub9ac\ub294 \uc54c\uac8c \ubaa8\ub974\uac8c &#8216;\uadfc\uc190\uc2e4(Muscle Loss)&#8217;\uc758 \uc704\ud611\uc5d0 \uc9c1\uba74\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc6b4\ub3d9\uc744 \uc26c\uba74 \uadfc\uc721\uc774 \uc904\uc5b4\ub4e0\ub2e4\uace0 \uc0dd\uac01\ud558\uc2dc\ub098\uc694? \uadfc\uc190\uc2e4\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ub2e4\uc591\ud55c \uc6d0\uc778\uacfc \ubcf5\uc7a1\ud55c \uc0dd\ub9ac\ud559\uc801 \ub9e4\ucee4\ub2c8\uc998\uc73c\ub85c \ubc1c\uc0dd\ud558\uba70, \uadf8 \uc601\ud5a5\uc744 \uc6b0\ub9ac\uc758 \ud37c\ud3ec\uba3c\uc2a4\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac74\uac15 \uc804\ubc18\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<p>\u200b<\/p>\n<p>\uc624\ub298\uc740 \uc6b4\ub3d9\uc0dd\ub9ac\ud559\uc801\uc778 \uad00\uc810\uc5d0\uc11c \uadfc\uc190\uc2e4\uc774 \ubc1c\uc0dd\ud558\ub294 \uc774\uc720\uc640 \uadfc\uc190\uc2e4\uc758 \ub73b, \uae30\uac04, \uc8fc\uc694 \uc99d\uc0c1, \uadf8\ub9ac\uace0 \uc774\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \ub0b4\uc6a9\uc744 \uc18c\uac1c\ud574\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<div>\n<p>1. \uadfc\uc190\uc2e4(Muscle Loss)\uc758 \ub73b : \uadfc\uc721\uc774 \uc0ac\ub77c\uc9c0\ub294 \uc0dd\ub9ac\ud559\uc801 \uacfc\uc815<\/p>\n<\/div>\n<div>\n<p>\uadfc\uc190\uc2e4\uc740 \uadfc\uc721\ub7c9(Muscle Mass)\uc774 \uac10\uc18c\ud558\ub294 \ud604\uc0c1\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721\uc740 \ub2e8\uc21c\ud788 \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub04a\uc784\uc5c6\uc774 \ub2e8\ubc31\uc9c8 \ud569\uc131(Muscle Protein Synthesis, MPS)\uacfc \ub2e8\ubc31\uc9c8 \ubd84\ud574(Muscle Protein Breakdown, MPB) \uacfc\uc815\uc744 \ubc18\ubcf5\ud558\uba70 \uc7ac\uad6c\uc131 \ub429\ub2c8\ub2e4.<\/p>\n<p>\u200b<\/p>\n<ul>\n<li>\uadfc\uc721 \uc131\uc7a5(\uadfc\ube44\ub300): \ub2e8\ubc31\uc9c8 \ud569\uc131 &gt; \ub2e8\ubc31\uc9c8 \ubd84\ud574<\/li>\n<li>\uadfc\uc721 \uac10\uc18c(\uadfc\uc190\uc2e4): \ub2e8\ubc31\uc9c8 \ud569\uc131 &lt; \ub2e8\ubc31\uc9c8 \ubd84\ud574<\/li>\n<\/ul>\n<p>\u200b<\/p>\n<p>\uc989, \uadfc\uc190\uc2e4\uc774 \ubc1c\uc0dd\ud558\ub294 \uc774\uc720\ub294 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \ub2e8\ubc31\uc9c8\uc774 \ud30c\uad34\ub418\ub294 \uc18d\ub3c4\uac00 \uc0c8\ub85c\uc6b4 \ub2e8\ubc31\uc9c8\uc774 \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \uc18d\ub3c4\ub97c \uc55e\uc9c0\ub97c \ub54c \ub098\ud0c0\ub098\ub294 \ud604\uc0c1\uc785\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud788 \uc678\ud615\uc801\uc778 \ubcc0\ud654\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uadfc\ub825 \uac10\uc18c, \ub300\uc0ac\uc728 \uc800\ud558 \ub4f1 \ub2e4\uc591\ud55c \uc2e0\uccb4 \uae30\ub2a5\uc758 \uc800\ud558\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\u200b<\/p>\n<\/div>\n<div>\n<p>2. \uc65c \uadfc\uc721\uc774 \uc0ac\ub77c\uc9c8\uae4c : \uadfc\uc190\uc2e4\uc774 \ubc1c\uc0dd\ud558\ub294 \uc8fc\uc694 \uc6d0\uc778\uacfc \uc0dd\ub9ac\ud559\uc801 \uc774\uc720<\/p>\n<p>\uadfc\uc190\uc2e4\uc740 \ud55c\uac00\uc9c0\uc758 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc5ec\ub7ec \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc801\uc6a9\ud558\uc5ec \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc6b4\ub3d9\uc0dd\ub9ac\ud559\uc801\uc73c\ub85c \uc911\uc694\ud55c \ub0b4\uc6a9\uc744 \ud1a0\ub300\ub85c \uadfc\uc190\uc2e4\uc774 \ubc1c\uc0dd\ud558\ub294 \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\u200b<\/p>\n<p>2-1. \ubd88\ucda9\ubd84\ud55c \uc601\uc591 \uc12d\ucde8 (\ub2e8\ubc31\uc9c8 \ubc0f \ucd1d \uce7c\ub85c\ub9ac)<\/p>\n<p>\uadfc\uc721\uc740 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc73c\uba70, \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \uc704\ud574\uc11c\ub294 \ucda9\ubd84\ud55c \uc544\ubbf8\ub178\uc0b0\uc774 \uacf5\uae09 \ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c \uc6b0\ub9ac \ubab8\uc740 \uc5d0\ub108\uc9c0\uac00 \ubd80\uc871\ud560 \ub54c (\ucd1d \uce7c\ub85c\ub9ac \uc12d\ucde8 \ubd80\uc871) \uadfc\uc721 \ub2e8\ubc31\uc9c8\uc744 \ubd84\ud574\ud558\uc5ec \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\ub824\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uadf9\uc2ec\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub098 \uc2dd\uc0ac\ub7c9\uc774 \ubd88\uaddc\uce59\ud560 \ub54c \uc774\ub7ec\ud55c \ud604\uc0c1\uc774 \uc2ec\ud654\ub429\ub2c8\ub2e4. \uc5d0\ub108\uc9c0 \uade0\ud615\uc774 \uc74c\uc131(\uce7c\ub85c\ub9ac \uc18c\ubaa8 &gt; \uce7c\ub85c\ub9ac \uc12d\ucde8)\uc774 \ub418\uba74, \uc6b0\ub9ac \ubab8\uc740 \uc0dd\uc874\uc744 \uc704\ud574 \uc800\uc7a5\ub41c \uc5d0\ub108\uc9c0\uc6d0\uc744 \uc0ac\uc6a9\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774\ub54c \uadfc\uc721 \ub2e8\ubc31\uc9c8\ub3c4 \uae00\ub8e8\ucf54\uc2a4 \uc2e0\uc0dd\ud569\uc131\uc758 \uae30\uc9c8\ub85c \ud65c\uc6a9\ub420 \uc218 \uc788\uc5b4 \uadfc\uc190\uc2e4\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n<p>\u200b<\/p>\n<p>2-2. \uc6b4\ub3d9 \uac15\ub3c4 \ubc0f \ube48\ub3c4\uc758 \ubd80\uc871<\/p>\n<p>\uadfc\uc721\uc740 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \ud1f4\ud654\ud569\ub2c8\ub2e4. \uadfc\uc721\uc5d0 \ucda9\ubd84\ud55c \ubd80\ud558\uc640 \uc790\uadf9\uc774 \uc8fc\uc5b4\uc9c0\uc9c0 \uc54a\uc73c\uba74, \ubab8\uc740 \ud574\ub2f9 \uadfc\uc721\uc774 \ub354 \uc774\uc0c1 \ud544\uc694 \uc5c6\ub2e4\uace0 \uc778\uc2dd\ud558\uace0 \uc5d0\ub108\uc9c0\ub97c \ube44\ucd95\ud558\uae30 \uc704\ud574 \uadfc\uc721 \ub2e8\ubc31\uc9c8\uc744 \ubd84\ud574\ud558\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uadfc\uc721\uc740 \uc77c\uc815\ud55c \uc7a5\ub825\uacfc \ubd80\ud558\uc5d0 \ub178\ucd9c\ub420 \ub54c \ub2e8\ubc31\uc9c8 \ud569\uc131\uc774 \ucd09\uc9c4\ub429\ub2c8\ub2e4. \uc774 \uc790\uadf9\uc774 \uc0ac\ub77c\uc9c0\uba74 \uadfc\uc721 \uc131\uc7a5 \uad00\ub828 \uc2e0\ud638 \uccb4\uacc4\uac00 \ub454\ud654\ub418\uace0, \ub2e8\ubc31\uc9c8 \ubd84\ud574 \ud6a8\uc18c\uc758 \ud65c\uc131\uc774 \uc99d\uac00\ud558\uc5ec \uadfc\uc704\ucd95\uc774 \uc9c4\ud589\ub429\ub2c8\ub2e4.<\/p>\n<p>\u200b<\/p>\n<p>2-3. \uc218\uba74 \ubd80\uc871 \ubc0f \uc2a4\ud2b8\ub808\uc2a4<\/p>\n<p>\ucda9\ubd84\ud55c \uc218\uba74\uc740 \uadfc\uc721 \ud68c\ubcf5\uacfc \uc131\uc7a5\uc5d0 \ud544\uc218\uc801\uc778 \ud638\ub974\ubaac(\uc131\uc7a5 \ud638\ub974\ubaac, \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860)\uc758 \ubd84\ube44\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4. \ubc18\uba74 \uc218\uba74 \ubd80\uc871\uc774\ub098 \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uadfc\uc721 \ub2e8\ubc31\uc9c8\uc758 \ubd84\ud574\ub97c \ucd09\uc9c4\ud558\ub294 \ucf54\ub974\ud2f0\uc194\uacfc \uac19\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc758 \ubd84\ube44\ub97c \uc99d\uac00 \uc2dc\ud0b5\ub2c8\ub2e4. \ucf54\ub974\ud2f0\uc194\uc740 \ub2e8\ubc31\uc9c8 \ubd84\ud654\ub97c \uac00\uc18d\ud654\ud558\uace0 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \uc5b5\uc81c\ud558\ub294 \uc774\ud654 \uc791\uc6a9\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uc774\ub294 \uc7a5\uae30\uc801\uc73c\ub85c \uadfc\uc721\ub7c9\uc744 \uac10\uc18c \uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\u200b<\/p>\n<p>2-4. \uacfc\ub3c4\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ub610\ub294 \uc624\ubc84\ud2b8\ub808\uc774\ub2dd<\/p>\n<p>\uace0\uac15\ub3c4 \ub610\ub294 \uc7a5\uae30\uac04\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ubab8\uc744 \ub9cc\uc131\uc801\uc778 \uc5d0\ub108\uc9c0 \ubd80\uc871 \uc0c1\ud0dc\ub85c \ub9cc\ub4e4 \uc218 \uc788\uc73c\uba70, \uacfc\ub3c4\ud55c \ud6c8\ub828\uc740 \uadfc\uc721\uc5d0 \ud68c\ubcf5\ud560 \uc2dc\uac04\uc744 \uc8fc\uc9c0 \uc54a\uace0 \uc9c0\uc18d\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc774\ub294 \uc704\uc5d0 \uc5b8\uae09\ub41c \uc601\uc591 \ubd80\uc871 \ubc0f \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc720\uc0ac\ud558\uac8c \uadfc\uc190\uc2e4\uc744 \ucd09\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4. \uc624\ubc84\ud2b8\ub808\uc774\ub2dd \uc0c1\ud0dc\uc5d0\uc11c\ub294 \uc5fc\uc99d \ubc18\uc751\uc774 \uc99d\uac00\ud558\uace0 \ud68c\ubcf5\uc5d0 \ud544\uc694\ud55c \ud638\ub974\ubaac \uade0\ud615\uc774 \uae68\uc9c0\uba74\uc11c \uadfc\uc721 \ud68c\ubcf5 \ubc0f \uc131\uc7a5\uc774 \uc800\ud574 \ub429\ub2c8\ub2e4.<\/p>\n<div>\n<p>2-5. \ub178\ud654 (\uadfc\uac10\uc18c\uc99d, Sarcopenia)<\/p>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\ub294 \ud604\uc0c1\uc744 &#8216;\uadfc\uac10\uc18c\uc99d&#8217;\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc774\ub294 30\ub300 \uc774\ud6c4\ubd80\ud130 \ub9e4\ub144 1% \ub0b4\uc678\ub85c \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\ub294 \ud604\uc0c1\uc744 \ub9d0\ud569\ub2c8\ub2e4. \ub178\ud654\uc5d0 \ub530\ub978 \uadfc\uc190\uc2e4\uc740 \uc5ec\ub7ec\uac00\uc9c0 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc2e0\uacbd\uadfc \uc811\ud569\ubd80\uc758 \uae30\ub2a5 \uc800\ud558, \uc131\uc7a5 \ud638\ub974\ubaac \ubc0f \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \ub4f1 \ub2e8\ubc31\uc9c8\uc744 \ud569\uc131\ud558\ub294 \ud638\ub974\ubaac \ubd84\ube44\uc758 \uac10\uc18c, \uc5fc\uc99d \ubc18\uc751 \uc99d\uac00, \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uae30\ub2a5 \uc800\ud558, \uadf8\ub9ac\uace0 \uc601\uc591 \uc12d\ucde8 \ubd88\uade0\ud615 \ub4f1\uc774 \ubaa8\ub450 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<div>\n<div>\n<p>3. \uadfc\uc190\uc2e4\uc758 \uc8fc\uc694 \uc99d\uc0c1<\/p>\n<\/div>\n<div>\n<p>\uadfc\uc190\uc2e4\uc740 \uc11c\uc11c\ud788 \uc9c4\ud589\ub418\uae30 \ub54c\ubb38\uc5d0 \ucd08\uae30\uc5d0\ub294 \uc54c\uc544\ucc28\ub9ac\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadfc\uc190\uc2e4\uc774 \ub290\uaef4\uc9c8 \ub54c \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\u200b<\/p>\n<ul>\n<li>\uadfc\ub825 \ubc0f \ud30c\uc6cc \uac10\uc18c<\/li>\n<li>\uccb4\ub825 \uc800\ud558 \ubc0f \uc27d\uac8c \ud53c\ub85c<\/li>\n<li>\ub300\uc0ac\uc728 \uac10\uc18c \ubc0f \uccb4\uc9c0\ubc29 \uc99d\uac00<\/li>\n<li>\uad00\uc808 \ud1b5\uc99d \ubc0f \ubd80\uc0c1 \uc704\ud5d8 \uc99d\uac00<\/li>\n<li>\uc637\uc758 \ud54f \ubcc0\ud654<\/li>\n<li>\ud68c\ubcf5 \uc18d\ub3c4 \uc800\ud558<\/li>\n<\/ul>\n<p>\u200b<\/p>\n<\/div>\n<div>\n<p>4. \uc5b8\uc81c \uadfc\uc190\uc2e4\uc774 \uac00\uc7a5 \uc798 \ubc1c\uc0dd\ud560\uae4c<\/p>\n<\/div>\n<div>\n<p>\uadfc\uc190\uc2e4\uc774 \ubc1c\uc0dd\ud558\ub294 \uc2dc\uae30\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\uc9c0\ub9cc, \ud3c9\uade0\uc801\uc73c\ub85c \uc6b4\ub3d9\uc744 \uc911\ub2e8\ud55c \ud6c4 2\uc8fc\ubd80\ud130 \ub77c\uace0 \uc0dd\uac01\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4. \ub610\ud55c \uadfc\uc190\uc2e4\uc740 \ud2b9\uc815 \uc2dc\uae30\uc5d0 \uac00\uc18d\ud654 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\u200b<\/p>\n<ul>\n<li>\ub2e4\uc774\uc5b4\ud2b8 \ubc0f \uac10\ub7c9 \uae30\uac04<\/li>\n<li>\uc9c8\ubcd1 \ubc0f \uc7a5\uae30 \uc785\uc6d0 \uc2dc<\/li>\n<li>\ubd80\uc0c1\uc73c\ub85c \uc778\ud55c \uc7a5\uae30\uac04 \uc6b4\ub3d9 \uc911\ub2e8<\/li>\n<li>\uacfc\ub3c4\ud55c \uc2a4\ud2b8\ub808\uc2a4 \ubc0f \uc218\uba74\ubd80\uc871 \uc7a5\uae30\ud654<\/li>\n<li>\ube44\uc2dc\uc98c \ub610\ub294 \ud734\uc2dd\uae30<\/li>\n<\/ul>\n<p>\u200b<\/p>\n<\/div>\n<div>\n<p>5. \uadfc\uc190\uc2e4 \uc608\ubc29 \ubc0f \uad00\ub9ac \uc804\ub7b5<\/p>\n<p>\uadfc\uc190\uc2e4\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<div>\n<ul>\n<li>\ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/li>\n<li>\uc801\uc808\ud55c \ud0c4\uc218\ud654\ubb3c \ubc0f \uce7c\ub85c\ub9ac \uc12d\ucde8<\/li>\n<li>\uafb8\uc900\ud55c \uadfc\ub825 \uc6b4\ub3d9<\/li>\n<li>\ucda9\ubd84\ud55c \uc218\uba74 \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/li>\n<li>\uc624\ubc84\ud2b8\ub808\uc774\ub2dd \ud53c\ud558\uae30<\/li>\n<li>\ubd80\uc0c1 \uc2dc \uc801\uadf9\uc801\uc778 \uc7ac\ud65c \ubc0f \uadfc\ub825 \uc6b4\ub3d9<\/li>\n<li>\uc8fc\uae30\uc801\uc778 \uc6b4\ub3d9 \uacc4\ud68d<\/li>\n<\/ul>\n<p>\uadfc\uc190\uc2e4\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \uc77c\uc5b4\ub0a0 \uc218 \uc788\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\uc9c0\ub9cc, \uc774\ub97c \uc5bc\ub9c8\ub098 \uc774\ud574\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac \ud558\ub290\ub0d0\uc5d0 \ub530\ub77c \uc6b0\ub9ac\uc758 \uc2e0\uccb4 \ub2a5\ub825\uacfc \uac74\uac15 \uc218\uba85\uc774 \ud06c\uac8c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc6b4\ub3d9\uc120\uc218\ub4e4\uc5d0\uac8c\ub294 \uadfc\uc190\uc2e4\uc774 \ud37c\ud3ec\uba3c\uc2a4 \uc800\ud558\uc640 \ubd80\uc0c1 \uc704\ud5d8 \uc99d\uac00\ub85c \uc9c1\uacb0\ub418\ub294 \ub9cc\ud07c, \uc624\ub298 \ub2e4\ub8ec \ub0b4\uc6a9\uc744 \ubc14\ud0d5\uc73c\ub85c \uc790\uc2e0\uc758 \ubab8\uc744 \ub354\uc6b1 \uc12c\uc138\ud558\uac8c \uad00\ub9ac\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b4\ub3d9\uc120\uc218\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc77c\ubc18\uc778\ub4e4\uc5d0\uac8c\ub3c4 &#8216;\uadfc\uc721&#8217;\uc740 \ub2e8\uc21c\ud788 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uc218\ub2e8\uc744 \ub118\uc5b4, \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uace0 \uc5ec\ub7ec \ubd80\uc0c1\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \ubc29\ud328\uc640\ub3c4 \uac19\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uadfc\uc721\uc744 \ub9cc\ub4e4\uace0 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc6b4\ub3d9\uc120\uc218 \uc77c\uc218\ub85d, \ub098\uc774\uac00 \ub4e4\uc5b4\uac08\uc218\ub85d \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\ub9ac\ub294 \uc54c\uac8c \ubaa8\ub974\uac8c &#8216;\uadfc\uc190\uc2e4(Muscle Loss)&#8217;\uc758 \uc704\ud611\uc5d0 \uc9c1\uba74\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc6b4\ub3d9\uc744 \uc26c\uba74 \uadfc\uc721\uc774 \uc904\uc5b4\ub4e0\ub2e4\uace0 \uc0dd\uac01\ud558\uc2dc\ub098\uc694? \uadfc\uc190\uc2e4\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ub2e4\uc591\ud55c \uc6d0\uc778\uacfc \ubcf5\uc7a1\ud55c \uc0dd\ub9ac\ud559\uc801 \ub9e4\ucee4\ub2c8\uc998\uc73c\ub85c \ubc1c\uc0dd\ud558\uba70, \uadf8 \uc601\ud5a5\uc744 \uc6b0\ub9ac\uc758 \ud37c\ud3ec\uba3c\uc2a4\ubfd0\ub9cc [&hellip;]<\/p>\n","protected":false},"author":360,"featured_media":1960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[43],"class_list":["post-1959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-43"],"_links":{"self":[{"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/360"}],"replies":[{"embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1959"}],"version-history":[{"count":1,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1959\/revisions"}],"predecessor-version":[{"id":1961,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1959\/revisions\/1961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1960"}],"wp:attachment":[{"href":"https:\/\/revepost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}