{"id":1873,"date":"2025-06-05T18:32:46","date_gmt":"2025-06-05T09:32:46","guid":{"rendered":"https:\/\/revepost.co.kr\/?p=1873"},"modified":"2025-06-05T18:32:46","modified_gmt":"2025-06-05T09:32:46","slug":"%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-7%ea%b0%80%ec%a7%80-%ec%b0%a8","status":"publish","type":"post","link":"https:\/\/revepost.co.kr\/?p=1873","title":{"rendered":"\ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 7\uac00\uc9c0 \ucc28"},"content":{"rendered":"

\uc5ec\ub984\uc744 \uc55e\ub450\uace0 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uace0\ubbfc\ud558\ub294 \uc0ac\ub78c\uc774\ub77c\uba74, \uc2dd\uc0ac \ud6c4 \u2018\ucc28 \ud55c \uc794\u2019\uc5d0 \uc8fc\ubaa9\ud560 \ud544\uc694\uac00 \uc788\ub2e4. \ub2e8\uc21c\ud55c \uae30\ud638 \uc74c\ub8cc\ub85c\ub9cc \uc5ec\uaca8\uc84c\ub358 \ucc28\uac00, \uc54c\uace0 \ubcf4\uba74 \uccb4\uc911 \uac10\ub7c9\uc740 \ubb3c\ub860 \ubcf5\ubd80 \uc9c0\ubc29 \uac10\uc18c\uc640 \uc18c\ud654 \uac1c\uc120\uc5d0\ub3c4 \ud6a8\uacfc\uac00 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \uac04\ud3b8\ud558\uac8c \ub9c8\uc2e4 \uc218 \uc788\uace0 \ubd80\ub2f4\ub3c4 \uc801\uc740 \ub2e4\uc774\uc5b4\ud2b8 \ucc28 7\uac00\uc9c0\ub97c \uc18c\uac1c\ud55c\ub2e4.<\/p>\n

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1. \ub179\ucc28<\/p>\n

\ub179\ucc28\uc5d0\ub294 \uc9c0\ubc29 \ubd84\ud574\ub97c \ub3d5\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c \uce74\ud14c\ud0a8\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4 \uc788\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub179\ucc28 \ucd94\ucd9c\ubb3c\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \uc2e0\uc9c4\ub300\uc0ac\uc728\uc744 \ub192\uc77c \uc218 \uc788\uace0, \ubcf5\ubd80 \uc9c0\ubc29 \uac10\uc18c \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4. \ub610\ud55c \ub179\ucc28\uc5d0 \ud568\uc720\ub41c \uce74\ud398\uc778\uc740 \uc9c0\ubc29 \uc5f0\uc18c\ub97c \ucd09\uc9c4\ud558\uace0 \uc5d0\ub108\uc9c0 \uc18c\ube44\ub97c \ub298\ub824 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n
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2. \ud64d\ucc28<\/p><\/div>\n

\ud64d\ucc28\ub294 \ubc1c\ud6a8 \uacfc\uc815\uc5d0\uc11c \uc0dd\uc131\ub418\ub294 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uc640 \ud3f4\ub9ac\ud398\ub180 \ub4f1 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc720\uc775\ud55c \uc2dd\ubb3c\uc131 \ud654\ud569\ubb3c\uc774 \ud48d\ubd80\ud558\ub2e4. \ud2b9\ud788 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub294 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc790\uadf9\ud558\uace0 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \ub2e4\ub978 \ucc28\uc5d0 \ube44\ud574 \uce74\ud398\uc778 \ud568\ub7c9\uc774 \ub192\uc740 \ud3b8\uc774\ub77c \uc5d0\ub108\uc9c0 \uc18c\ube44\ub97c \ucd09\uc9c4\ud558\ub294 \ub370\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n
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3. \uc0dd\uac15\ucc28<\/p><\/div>\n

\uc0dd\uac15\ucc28\ub294 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uace0 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \uc99d\uac00\uc2dc\ucf1c \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc0dd\uac15\ucc28\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud560 \uacbd\uc6b0 \uccb4\uc911 \uac10\uc18c \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\ub2e4\uace0 \ubcf4\uace0\ud588\ub2e4. \ub610\ud55c \uc0dd\uac15\uc740 \uc704\uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud574 \uc18c\ud654\ub97c \ub3d5\uace0, \uc2dd\uc0ac \uc804\ud6c4\uc5d0 \ub9c8\uc2dc\uba74 \uc18d \uc4f0\ub9bc\uc774\ub098 \ubcf5\ud1b5, \ud33d\ub9cc\uac10 \uac19\uc740 \uc18c\ud654 \ubd88\ub7c9 \uc99d\uc0c1 \uc644\ud654\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n
4. \ud788\ube44\uc2a4\ucee4\uc2a4\ucc28<\/div>\n
\ud788\ube44\uc2a4\ucee4\uc2a4\uc5d0 \ud3ec\ud568\ub41c \uc548\ud1a0\uc2dc\uc544\ub2cc\uc740 \ud0c4\uc218\ud654\ubb3c \ud761\uc218\ub97c \uc5b5\uc81c\ud574 \uc2dd\ud6c4 \ud608\ub2f9 \uae09\uc0c1\uc2b9\uacfc \uce7c\ub85c\ub9ac \ud761\uc218\ub97c \uc904\uc5ec\uc900\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud788\ube44\uc2a4\ucee4\uc2a4 \ucd94\ucd9c\ubb3c\uc774 \uccb4\uc9c0\ubc29 \ucd95\uc801\uc744 \uc5b5\uc81c\ud558\ub294 \ub370 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ubc1d\ud614\uc9c0\ub9cc, \ub208\uc5d0 \ub744\ub294 \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc\ub97c \ubcf4\ub824\uba74 \uc77c\uc815\ub7c9 \uc774\uc0c1\uc758 \uc12d\ucde8\uac00 \ud544\uc694\ud560 \uc218 \uc788\ub2e4.<\/p>\n
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5. \ud398\ud37c\ubbfc\ud2b8\ucc28<\/p><\/div>\n

\ud398\ud37c\ubbfc\ud2b8 \ucc28\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uacfc \uba58\ud1a8\uc740 \uc18c\ud654\uae30\uad00\uc758 \uadfc\uc721 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0 \ubcf5\ud1b5\uc774\ub098 \ud33d\ub9cc\uac10\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub2e4. \uc774\ub7ec\ud55c \uc791\uc6a9 \ub355\ubd84\uc5d0 \ud398\ud37c\ubbfc\ud2b8 \ucc28\ub97c \ub9c8\uc2e0 \ub4a4 \ubc30\uac00 \uc77c\uc2dc\uc801\uc73c\ub85c \uac00\ubccd\uace0 \ub0a9\uc791\ud574\uc9c4 \ub290\ub08c\uc744 \ubc1b\uc744 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub300\ud55c \ub3d9\uae30 \ubd80\uc5ec\ub85c\ub3c4 \uc791\uc6a9\ud560 \uc218 \uc788\ub2e4.<\/p>\n
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6. \uc6b0\ub871\ucc28<\/p><\/div>\n

\uc6b0\ub871\ucc28\ub294 \uc9c0\ubc29 \uc0b0\ud654 \uc18d\ub3c4\ub97c \ub192\uc5ec \uc5d0\ub108\uc9c0 \uc18c\ube44\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc6b0\ub871\ucc28\uac00 \ud608\ub2f9\uacfc \uc778\uc290\ub9b0 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uacb0\uacfc\ub3c4 \ubcf4\uace0\ub418\uc5c8\uc73c\uba70, \uc774\ub97c \ud1b5\ud574 \uc804\ubc18\uc801\uc778 \uccb4\uc911 \uc870\uc808\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n
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7. \ub8e8\uc774\ubcf4\uc2a4\ucc28<\/p><\/div>\n

\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub8e8\uc774\ubcf4\uc2a4\ucc28\ub294 \uce74\ud398\uc778\uc774 \uc5c6\ub294 \ud5c8\ube0c\ucc28\ub85c, \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub97c \uc904 \uc218 \uc788\ub2e4. \ud2b9\ud788 \ub8e8\uc774\ubcf4\uc2a4\ucc28\uc5d0 \ud568\uc720\ub41c \ud3f4\ub9ac\ud398\ub180 \uc131\ubd84\uc778 ‘\uc544\uc2a4\ud314\ub77c\ud2f4(aspalathin)’\uc740 \ud608\ub2f9 \uc218\uce58\ub97c \uc870\uc808\ud558\uace0 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \ub610\ud55c \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub2e8\ub9db \ub355\ubd84\uc5d0 \uc124\ud0d5\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc\ub97c \ub300\uccb4\ud560 \uc218 \uc788\uc5b4, \ub2f9 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uccb4\uc911 \uc99d\uac00\ub97c \uc608\ubc29\ud558\ub294 \ub370\ub3c4 \uc720\uc775\ud558\ub2e4.<\/div>\n
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\ubc43\uc0b4\uacfc \ud608\ub2f9 \uc7a1\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud6a8\uacfc\uc801\uc778 7\uac00\uc9c0 \ucc28\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc798 \ud65c\uc6a9\ud558\uc5ec \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc131\uacf5\ud558\uace0 \uc990\uac70\uc6b4 \uc5ec\ub984\uc744 \ubcf4\ub0b4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc5ec\ub984\uc744 \uc55e\ub450\uace0 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uace0\ubbfc\ud558\ub294 \uc0ac\ub78c\uc774\ub77c\uba74, \uc2dd\uc0ac \ud6c4 \u2018\ucc28 \ud55c \uc794\u2019\uc5d0 \uc8fc\ubaa9\ud560 \ud544\uc694\uac00 \uc788\ub2e4. \ub2e8\uc21c\ud55c \uae30\ud638 \uc74c\ub8cc\ub85c\ub9cc \uc5ec\uaca8\uc84c\ub358 \ucc28\uac00, \uc54c\uace0 \ubcf4\uba74 \uccb4\uc911 \uac10\ub7c9\uc740 \ubb3c\ub860 \ubcf5\ubd80 \uc9c0\ubc29 \uac10\uc18c\uc640 \uc18c\ud654 \uac1c\uc120\uc5d0\ub3c4 \ud6a8\uacfc\uac00 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \uac04\ud3b8\ud558\uac8c \ub9c8\uc2e4 \uc218 \uc788\uace0 \ubd80\ub2f4\ub3c4 \uc801\uc740 \ub2e4\uc774\uc5b4\ud2b8 \ucc28 7\uac00\uc9c0\ub97c \uc18c\uac1c\ud55c\ub2e4. 1. \ub179\ucc28 \ub179\ucc28\uc5d0\ub294 \uc9c0\ubc29 \ubd84\ud574\ub97c \ub3d5\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c \uce74\ud14c\ud0a8\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4 \uc788\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 […]<\/p>\n","protected":false},"author":360,"featured_media":1874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[43],"class_list":["post-1873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-43"],"_links":{"self":[{"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/360"}],"replies":[{"embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1873"}],"version-history":[{"count":1,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1873\/revisions"}],"predecessor-version":[{"id":1875,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1873\/revisions\/1875"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1874"}],"wp:attachment":[{"href":"https:\/\/revepost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}