{"id":1861,"date":"2025-05-22T18:06:32","date_gmt":"2025-05-22T09:06:32","guid":{"rendered":"https:\/\/revepost.co.kr\/?p=1861"},"modified":"2025-05-22T18:06:32","modified_gmt":"2025-05-22T09:06:32","slug":"%eb%b8%8c%eb%a1%9c%ec%bd%9c%eb%a6%ac-%ed%9a%a8%eb%8a%a5","status":"publish","type":"post","link":"https:\/\/revepost.co.kr\/?p=1861","title":{"rendered":"\ube0c\ub85c\ucf5c\ub9ac \ud6a8\ub2a5"},"content":{"rendered":"

\uac74\uac15\ud55c \ub9db\uc774 \ub098\ub294 \ube0c\ub85c\ucf5c\ub9ac \uc5b4\ub5a4 \uc601\uc591\ubd84\uc774 \uc788\uace0 \uc5b4\ub5a4 \ud6a8\ub2a5\ub4e4\uc774 \uc788\ub294\uc9c0 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.\u00a0\uc5ec\uae30 \ube0c\ub85c\ucf5c\ub9ac\uc758 14\uac00\uc9c0 \uac74\uac15\uc0c1\uc758 \uc774\uc810\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

 <\/p>\n

– \ube0c\ub85c\ucf5c\ub9ac\uc758 \uc601\uc591\uc18c<\/p>\n

\ube0c\ub85c\ucf5c\ub9ac\uc5d0\ub294 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc12c\uc720\uc9c8 \uadf8\ub9ac\uace0 \ud56d\uc0b0\ud654\uc81c\uac00 \uac00\ub4dd\ud569\ub2c8\ub2e4.\u00a0\ube0c\ub85c\ucf5c\ub9ac\ub294 \ud0c4\uc218\ud654\ubb3c\/\ub2e8\ubc31\uc9c8\/\uc12c\uc720\uc9c8 \/\ube44\ud0c0\ubbfcC \ube44\ud0c0\ubbfc A \ube44\ud0c0\ubbfc K \ube44\ud0c0\ubbfc B9 \uce7c\ub968 \uc778 \uc140\ub808\ub284\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\ube0c\ub85c\ucf5c\ub9ac\ub294 \uc0dd\uc73c\ub85c \uba39\uc5b4\ub3c4 \ub418\uace0 \uc870\ub9ac \ud574 \uba39\uc5b4\ub3c4 \ub418\uc9c0\ub9cc \uc870\ub9ac \ud574 \uba39\uc73c\uba74 \uac01\uac01\uc758 \uc601\uc591\uc18c \ud30c\uad34\uac00 \uc788\uae30\ub3c4 \ud558\uace0 \uc624\ud788\ub824 \uc601\uc591\uc18c\ub97c \uc62c\ub9ac\uae30\ub3c4 \ud569\ub2c8\ub2e4.\u00a0\uac00\uc5f4\uc5d0\uc758\ud574 \ube0c\ub85c\ucf5c\ub9ac\uc758 \uc601\uc591 \uc131\ubd84\uc740 \ubcc0\ud654\ub429\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc C\uc640 \uac00\uc6a9\uc131 \ub2e8\ubc31\uc9c8\uc740 \uac10\uc18c \uc2dc\ud0b5\ub2c8\ub2e4. \ubc18\ub300\ub85c \ube44\ud0c0\ubbfc A\uc640 \uac01\uc885 \ubbf8\ub124\ub784\uc758 \ud761\uc218\ub294 \ub354\uc6b1 \uc26c\uc6cc\uc9c0\uac8c \ub429\ub2c8\ub2e4.<\/p>\n

 <\/p>\n

– \ube0c\ub85c\ucf5c\ub9ac \ud6a8\ub2a5<\/p>\n

1. \ud56d\uc0b0\ud654 \ud6a8\uacfc<\/p>\n

\ube0c\ub85c\ucf5c\ub9ac\uc758 \ud56d\uc0b0\ud654 \uc131\ubd84\ub4e4\uc740 \ud65c\uc131\uc0b0\uc18c\uc5d0 \uc758\ud574 \uc57c\uae30\ub41c \uc138\ud3ec \uc190\uc0c1\uc744 \uc5b5\uc81c\ud558\uac70\ub098 \uc911\ud654 \uc2dc\ucf1c\uc90d\ub2c8\ub2e4.\u00a0\uc774 \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub294 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15 \ubcf4\ud638 \ud6a8\uacfc\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\ube0c\ub85c\ucf5c\ub9ac\ub294 \uc18c\ud654\uac00 \uc9c4\ud589\ub418\ub294 \ub3d9\uc548 \uc220\ud3ec\ub77c\ud310\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \uac15\ub825\ud55c \uc0b0\ud654 \ubc29\uc9c0\uc81c\ub85c \uc804\ud658\ub418\ub294 \ud654\ud569\ubb3c\uc778 \uae00\ub8e8\ucf54\ub77c\ud30c\ub2cc\uc744 \uac16\uace0 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\ub3d9\ubb3c \uc5f0\uad6c\ub294 \uc124\ud3ec\ub77c\ud310\uc774 \ud608\ub2f9, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac10\uc18c, \uc0b0\ud654\uc801 \uc2a4\ud2b8\ub808\uc2a4 \ubc0f \ub9cc\uc131 \uc9c8\ud658 \ubc1c\ub2ec\uc744 \ud3ec\ud568\ud55c \uc5ec\ub7ec \uac00\uc9c0 \uac74\uac15 \ud6a8\ub2a5\uc774 \uc788\ub2e4\uace0 \uc774\uc57c\uae30\ud569\ub2c8\ub2e4.<\/p>\n

 <\/p>\n

2. \uc5fc\uc99d\uac10\uc18c<\/p>\n

\ube0c\ub85c\ucf5c\ub9ac\ub294 \ubab8\uc758 \uc870\uc9c1\uc5d0\uc11c \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub2e4\uc591\ud55c \uc0dd\ubb3c\ud559\uc801 \ud569\uc131\ubb3c\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\ube0c\ub85c\ucf5c\ub9ac\uc758 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uc778 Kaempferol\uc740 \uc2dc\ud5d8\uad00 \uc5f0\uad6c\uc5d0\uc11c \uac15\ud55c \ud56d\uc5fc\uc99d \ub2a5\ub825\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.\u00a0\ub2f4\ubc30 \ud761\uc5f0\uc790\ub4e4\uc5d0 \ub300\ud55c \uc778\uac04\uc758 \uc791\uc740 \uc5f0\uad6c\ub294 \ube0c\ub85c\ucf5c\ub9ac\ub97c \uba39\ub294 \uac83\uc774 \uc5fc\uc99d\uc758 \ud604\uc800\ud55c \uac10\uc18c\ub85c \uc774\uc5b4\uc9c4\ub2e4\ub294 \uac83\uc744 \ub610\ud55c \ubc1d\ud600\ub0c8\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uc554\uc608\ubc29<\/p>\n

\ube0c\ub85c\ucf5c\ub9ac\uc640 \uac19\uc740 \ub179\uc0c9 \uc57c\ucc44\uc5d0\ub294 \ud2b9\uc815 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc138\ud3ec \uc190\uc0c1\uc744 \uc904\uc77c \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc0dd\ubb3c\ud559\uc801 \ud65c\uc131 \ud654\ud569\ubb3c\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec \uc18c\uaddc\ubaa8 \uc5f0\uad6c \uacb0\uacfc, \uc2ed\uc790\ud615 \ucc44\uc18c\ub97c \uba39\ub294 \uac83\uc774 \ud2b9\uc815 \uc720\ud615\uc758 \uc554\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud560 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.\u00a0\ud3d0\uc554, \uc804\ub9bd\uc120\uc554, \uc704\uc554, \ub300\uc7a5\uc554, \uc2e0\uc7a5\uc554, \ubc29\uad11\uc554\uc5d0 \ud2b9\ud788 \uc608\ubc29\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.\u00a0\ube0c\ub85c\ucf5c\ub9ac\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ud56d\uc0b0\ud654\ud6a8\uacfc\uc640 \uc5fc\uc99d\uac10\uc18c\uc758 \ud6a8\ub2a5\uc774 \uc554\uae4c\uc9c0 \uc608\ubc29\ud574\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

 <\/p>\n

4. \uc18c\ud654\uae30 \uac1c\uc120<\/p>\n

\ube0c\ub85c\ucf5c\ub9ac\ub97c \uba39\uc778 \uc950\uc5d0\uc11c \ub300\uc7a5\ub0b4 \uc5fc\uc99d \uc218\uc900\uc774 \uac10\uc18c\ud558\uace0 \uc7a5\ub0b4 \ubc15\ud14c\ub9ac\uc544\uc5d0 \uc88b\uc740 \ubcc0\ud654\uac00 \uc788\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4.\u00a0\ucd5c\uadfc \uc778\uac04 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ube0c\ub85c\ucf5c\ub9ac\ub97c \uba39\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub300\uc870\uad70\ubcf4\ub2e4 \ub354 \uc27d\uac8c \ubc30\ubcc0\uc744 \ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4.\u00a0\ube0c\ub85c\ucf5c\ub9ac\uc758 \uc2dd\uc774\uc12c\uc720\uc18c\uac00 \ub300\ubcc0\uc758 \uc591\uc744 \ub9ce\uac8c\ud558\uace0 \uc7a5\uc6b4\ub3d9\uc744 \ud65c\ubc1c\ud558\uac8c\uc2dc\ucf1c\uc11c \ub300\uc7a5\uc5d0 \ubb35\uc740\ubcc0\uc744 \uc81c\uac70\ud558\uace0 \uc7a5\ub0b4 \uc720\uc775\uade0\uc758 \uc88b\uc740 \uba39\uc774\uac00 \ub418\uba70 \uc804\uccb4\uc801\uc778 \uc18c\ud654\uae30 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

 <\/p>\n

5. \ub1cc\uae30\ub2a5 \uac1c\uc120<\/p>\n

\ube0c\ub85c\ucf5c\ub9ac\uc758 \uba87\uba87 \uc601\uc591\uc18c\uc640 \uc0dd\ubb3c\ud559\uc801 \ud569\uc131\ubb3c\uc740 \uc815\uc2e0\uac10\ud1f4\ub97c \ub2a6\ucd94\uace0 \uac74\uac15\ud55c \ub1cc\uc640 \uc2e0\uacbd\uc870\uc9c1 \uae30\ub2a5\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\u00a0960\uba85\uc758 \ub178\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\ub294 \ube0c\ub85c\ucf5c\ub9ac\uc640 \uac19\uc740 \ub179\uc0c9 \ucc44\uc18c\ub97c \ud558\ub8e8\uc5d0 \ud55c \ubc88 \uba39\uc73c\uba74 \ub178\ud654\uc640 \uad00\ub828\ub41c \uc815\uc2e0\uc801 \uc1e0\ud1f4\uc5d0 \uc800\ud56d\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \ubc1d\ud614\uc2b5\ub2c8\ub2e4.\u00a0\uac8c\ub2e4\uac00, \ub3d9\ubb3c \uc5f0\uad6c\ub294 \ube0c\ub85c\ucf5c\ub9ac\uc758 \ud654\ud569\ubb3c\uc778 \uac1c\uc554\ud398\ub864\ub85c \uce58\ub8cc\ub41c \uc950\ub4e4\uc774 \ub1cc\uc878\uc911\uacfc \uac19\uc740 \uc0ac\uac74 \uc774\ud6c4\uc5d0 \ub1cc\uc190\uc0c1\uc758 \ubc1c\uc0dd\ub960\uc744 \ub0ae\ucd94\uace0 \uc2e0\uacbd \uc870\uc9c1\uc758 \uc5fc\uc99d\uc744 \uc904\uc600\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4.\u00a0\uc220\ud3ec\ub77c\ud310\uc740 \ube0c\ub85c\ucf5c\ub9ac\uc5d0 \uc874\uc7ac\ud558\ub294 \ub610 \ub2e4\ub978 \uac15\ub825\ud55c \uc0dd\ubb3c \ud65c\ub3d9 \ud654\ud569\ubb3c\ub85c \ub1cc\uc5d0 \uc0b0\uc18c\uac00 \uac10\uc18c\ub41c \ud6c4\uc5d0 \ub1cc\uc758 \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud560 \uc218 \uc788\ub294 \uc7a0\uc7ac\ub825\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c, \uc220\ud3ec\ub77c\ud310\uc73c\ub85c \uce58\ub8cc\ub41c \uc950\ub294 \ub1cc \uc190\uc0c1\uc774\ub098 \ub3c5\uc131 \ub178\ucd9c \uc774\ud6c4 \uc0c1\ub2f9\ud55c \ub1cc \uc870\uc9c1 \ud68c\ubcf5\uacfc \uc2e0\uacbd \uc5fc\uc99d \uac10\uc18c\ub97c \ubcf4\uc600\uc2b5\ub2c8\ub2e4<\/p>\n

 <\/p>\n

6. \ub178\ud654\uc9c4\ud589\uc18d\ub3c4 \uc800\ud558<\/p>\n

\ub178\ud654\uc758 \uacfc\uc815\uc740 \uc8fc\ub85c \uc5ec\ub7ec\ubd84\uc758 \uc77c\uc0dd \ub3d9\uc548 \uc0b0\ud654\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ub300\uc0ac \uae30\ub2a5\uc758 \uac10\uc18c\uc5d0 \uae30\uc778\ud569\ub2c8\ub2e4.\u00a0\ube44\ub85d \ub178\ud654\uac00 \ud53c\ud560 \uc218 \uc5c6\ub294 \uc790\uc5f0\uc801\uc778 \uacfc\uc815\uc774\uc9c0\ub9cc, \uc2dd\ub2e8\uc758 \uc9c8\uc740 \ub098\uc774\uc640 \uad00\ub828\ub41c \uc9c8\ubcd1\uc758 \uc720\uc804\uc801 \ud45c\ud604\uacfc \ubc1c\ub2ec\uc744 \uacb0\uc815\ud558\ub294\ub370 \uc8fc\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4\uace0 \uc5ec\uaca8\uc9d1\ub2c8\ub2e4.\u00a0\uc5f0\uad6c\ub294 \ube0c\ub85c\ucf5c\ub9ac\uc758 \uc8fc\uc694 \uc0dd\ubb3c \ud65c\ub3d9 \ud654\ud569\ubb3c\uc778 \uc220\ud3ec\ub77c\ud310\uc774 \ud56d\uc0b0\ud654 \uc720\uc804\uc790\uc758 \ubc1c\ud604\uc744 \uc99d\uac00\uc2dc\ud0b4\uc73c\ub85c\uc368 \ub178\ud654\uc758 \uc0dd\ud654\ud559\uc801 \uacfc\uc815\uc744 \ub290\ub9ac\uac8c \ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n

 <\/p>\n

7. \uba74\uc5ed\ub825 \uac15\ud654<\/p>\n

\uc778\uac04\uc758 \uba74\uc5ed\uccb4\uacc4\ub294 \ubcf5\uc7a1\ud558\uace0 \uc801\uc808\ud558\uac8c \uae30\ub2a5\ud558\uae30 \uc704\ud574 \ub9ce\uc740 \uc601\uc591\uc18c\ub97c \ud544\uc694\ub85c \ud569\ub2c8\ub2e4.\u00a0\ube44\ud0c0\ubbfc C\ub294 \uba74\uc5ed \uae30\ub2a5\uc744 \uc704\ud55c \uac00\uc7a5 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc774\uace0 \ube0c\ub85c\ucf5c\ub9ac\uc5d0\ub294 \ube44\ud0c0\ubbfcC\uac00 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.\u00a0\ub9ce\uc740 \uc5f0\uad6c\ub294 \ube44\ud0c0\ubbfc C\uac00 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc758 \uc608\ubc29\uacfc \uce58\ub8cc \ubaa8\ub450\uc5d0 \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.\u00a0\ube44\ud0c0\ubbfc C\ub97c \ub9e4\uc77c100~200mg\ub9cc \uc12d\ucde8\ud574\ub3c4 \ud2b9\uc815 \uac10\uc5fc\uc744 \uc608\ubc29\ud558\uae30\uc5d0 \ucda9\ubd84\ud569\ub2c8\ub2e4.\u00a0\ube44\ud0c0\ubbfc C\ub294 \uc624\ub80c\uc9c0\ub098 \uc2e0 \uac10\uade4\ub958 \uacfc\uc77c\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\ub2e4\uace0 \uc0dd\uac01\ud558\uc9c0\ub9cc \ube0c\ub85c\ucf5c\ub9ac\ub97c \uc0dd\uc73c\ub85c \uba39\uc744\uacbd\uc6b0 \ud6cc\ub96d\ud55c \ube44\ud0c0\ubbfc C \uacf5\uae09\uc6d0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

 <\/p>\n

8. \uad6c\uac15\uac74\uac15<\/p>\n

\ube0c\ub85c\ucf5c\ub9ac\ub294 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ud568\uc720\ud558\uace0 \uc788\ub294\ub370, \uadf8 \uc911 \uc77c\ubd80\ub294 \uad6c\uac15 \uac74\uac15\uc744 \ub3d5\uace0 \uce58\uc544 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ube0c\ub85c\ucf5c\ub9ac\ub294 \uce58\uc8fc \uc9c8\ud658\uc758 \uc704\ud5d8 \uac10\uc18c\uc640 \uad00\ub828\ub41c \ub450 \uac00\uc9c0 \uc601\uc591\uc18c\uc778 \ube44\ud0c0\ubbfc C\uc640 \uce7c\uc298\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.\u00a0\ube0c\ub85c\ucf5c\ub9ac\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uc778 Kaempferol\uc740 \uce58\uc8fc\uc5fc\uc744 \uc608\ubc29\ud558\ub294 \uc5ed\ud560\ub3c4 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\ucd94\uac00\uc801\uc778 \uc5f0\uad6c\ub294 \ube0c\ub85c\ucf5c\ub9ac\uc5d0\uc11c \ubc1c\uacac\ub41c \uc220\ud3ec\ub77c\ud310\uc774 \uad6c\uac15\uc554\uc758 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.\u00a0\uc5ec\uae30\uc5d0 \uc0dd\ube0c\ub85c\ucf5c\ub9ac\ub97c \uba39\ub294 \uac83\uc740\uce58\uc11d\uc744 \uc81c\uac70\ud558\uace0 \uce58\uc544\ub97c \ud558\uc597\uac8c \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n

 <\/p>\n

9. \uad00\uc808 \ubf08\uac74\uac15<\/p>\n

\ube0c\ub85c\ucf5c\ub9ac\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \ub9ce\uc740 \uc601\uc591\uc18c\ub294 \uac74\uac15\ud55c \ubf08\ub97c \uc9c0\ud0f1\ud558\uace0 \ubf08\uc640 \uad00\ub828\ub41c \uc7a5\uc560\ub97c \uc608\ubc29\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\ube0c\ub85c\ucf5c\ub9ac\ub294 \uac15\ud558\uace0 \uac74\uac15\ud55c \ubf08\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud55c \ub450 \uac00\uc9c0 \ud544\uc218 \uc601\uc591\uc18c\uc778 \ube44\ud0c0\ubbfcK\uc640 \uce7c\uc298\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0 \uc785\ub2c8\ub2e4.\u00a0\uadf8\uac83\uc740 \ub610\ud55c \uc778, \uc544\uc5f0, \uadf8\ub9ac\uace0 \uac74\uac15\ud55c \ubf08\uc5d0\ub3c4 \ud544\uc694\ud55c \ube44\ud0c0\ubbfc A\uc640 C\ub97c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\uc2dc\ud5d8\uad00 \uc5f0\uad6c\ub294 \ube0c\ub85c\ucf5c\ub9ac\uc5d0\uc11c \ubc1c\uacac\ub41c \uc124\ud3ec\ub77c\ud310\uc774 \uace8\uad00\uc808\uc5fc \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n

 <\/p>\n

10. \ud53c\ubd80\ubcf4\ud638<\/p>\n

\ud53c\ubd80\uc554\uc740 \ubd80\ubd84\uc801\uc73c\ub85c \uc190\uc0c1\ub41c \uc624\uc874\uce35\uacfc \uc790\uc678\uc120\uc5d0 \ub300\ud55c \ub178\ucd9c \uc99d\uac00 \ub54c\ubb38\uc5d0 \uc99d\uac00\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ube0c\ub85c\ucf5c\ub9ac\uc758 \uc0dd\ubb3c \ud65c\ub3d9\uc131 \ud654\ud569\ubb3c\uc774 \ud53c\ubd80\uc554\uc744 \uc720\ubc1c\ud558\ub294 \uc790\uc678\uc120\uc758 \uc190\uc0c1\uc73c\ub85c \ubd80\ud130 \ubcf4\ud638\ud560 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc77c\ubd80 \ub3d9\ubb3c \uc5f0\uad6c\uc5d0\uc11c, \ube0c\ub85c\ucf5c\ub9ac \ucd94\ucd9c\ubb3c\uc744 \uc774\uc6a9\ud55c \uce58\ub8cc\ub294 \uc790\uc678\uc120\uc73c\ub85c \uc778\ud55c \ud53c\ubd80\uc554\uc744 \uac00\uc9c4 \uc0dd\uc950\uc5d0\uc11c \uc885\uc591\uc758 \uc131\uc7a5\uacfc \uc720\ubcd1\ub960\uc744 \ud604\uc800\ud558\uac8c \uac10\uc18c\uc2dc\ucf30\uc2b5\ub2c8\ub2e4. \uc778\uac04 \uc5f0\uad6c\ub3c4 \uc720\uc0ac\ud55c \uacb0\uacfc\ub97c \uc5bb\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

 <\/p>\n

\ube0c\ub85c\ucf5c\ub9ac\ub294 \uc2dc\uc911\uc5d0\uc11c \uc27d\uac8c \uad6c\ud560 \uc218 \uc788\uace0 \uadc0\ucc2e\ub2e4\uba74 \ube0c\ub85c\ucf5c\ub9ac \uc999\uc73c\ub85c\ud574\uc11c \uba39\uc744 \uc218\ub3c4 \uc788\uaca0\uc2b5\ub2c8\ub2e4.\u00a0\uac74\uac15\uc5d0 \uc88b\uc740 \ub179\uc0c9\ucc44\uc18c \uba39\uae30 \ud798\ub4e4\uc9c0\ub9cc \uc798 \uba39\uc5b4\uc900\ub2e4\uba74 \uc800\ub834\ud558\uac8c \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\ud56d\uc0c1 \uac74\uac15\ud558\uc2e0 \uc2dd\uc0ac\uc640 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc73c\ub85c \uc624\ub7ab\ub3d9\uc548 \uc80a\uc74c\uc744 \uc720\uc9c0\ud558\uba74\uc11c \uac74\uac15\ud558\uac8c \uc9c0\ub0b4\uc2dc\uae30 \ubc14\ub77c\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uac74\uac15\ud55c \ub9db\uc774 \ub098\ub294 \ube0c\ub85c\ucf5c\ub9ac \uc5b4\ub5a4 \uc601\uc591\ubd84\uc774 \uc788\uace0 \uc5b4\ub5a4 \ud6a8\ub2a5\ub4e4\uc774 \uc788\ub294\uc9c0 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.\u00a0\uc5ec\uae30 \ube0c\ub85c\ucf5c\ub9ac\uc758 14\uac00\uc9c0 \uac74\uac15\uc0c1\uc758 \uc774\uc810\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.   – \ube0c\ub85c\ucf5c\ub9ac\uc758 \uc601\uc591\uc18c \ube0c\ub85c\ucf5c\ub9ac\uc5d0\ub294 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc12c\uc720\uc9c8 \uadf8\ub9ac\uace0 \ud56d\uc0b0\ud654\uc81c\uac00 \uac00\ub4dd\ud569\ub2c8\ub2e4.\u00a0\ube0c\ub85c\ucf5c\ub9ac\ub294 \ud0c4\uc218\ud654\ubb3c\/\ub2e8\ubc31\uc9c8\/\uc12c\uc720\uc9c8 \/\ube44\ud0c0\ubbfcC \ube44\ud0c0\ubbfc A \ube44\ud0c0\ubbfc K \ube44\ud0c0\ubbfc B9 \uce7c\ub968 \uc778 \uc140\ub808\ub284\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\ube0c\ub85c\ucf5c\ub9ac\ub294 \uc0dd\uc73c\ub85c \uba39\uc5b4\ub3c4 \ub418\uace0 \uc870\ub9ac \ud574 \uba39\uc5b4\ub3c4 \ub418\uc9c0\ub9cc \uc870\ub9ac \ud574 \uba39\uc73c\uba74 \uac01\uac01\uc758 \uc601\uc591\uc18c \ud30c\uad34\uac00 […]<\/p>\n","protected":false},"author":360,"featured_media":1862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[43],"class_list":["post-1861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-43"],"_links":{"self":[{"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/360"}],"replies":[{"embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1861"}],"version-history":[{"count":1,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1861\/revisions"}],"predecessor-version":[{"id":1863,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1861\/revisions\/1863"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1862"}],"wp:attachment":[{"href":"https:\/\/revepost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}