\ube14\ub8e8\ubca0\ub9ac\ub294 \ubbf8\uad6d \ud0c0\uc784\uc9c0\uac00 \uc120\uc815\ud55c \uc138\uacc4 10\ub300 \ud478\ub4dc \uc911 \ud558\ub098 \uc785\ub2c8\ub2e4. \ube14\ub8e8\ubca0\ub9ac\uc758 \ud6a8\ub2a5 \uc911 \uac00\uc7a5 \ub9ce\uc774 \uc54c\ub824\uc838 \uc788\ub294 \uac83 \uc911 \ud558\ub098\uac00 \uc2dc\ub825 \uac1c\uc120, \ub208\uc758 \ud53c\ub85c\uac10\uc744 \ud68c\ubcf5 \uc2dc\ucf1c \uc8fc\ub294 \ub4f1 \ub208 \uac74\uac15\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uac83 \uc785\ub2c8\ub2e4. \uadf8 \uc678\uc5d0\ub3c4 \ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00 \ub9e4\uc6b0 \ud0c1\uc6d4\ud558\uc5ec \ub178\ud654 \ubc29\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0 \ub4f1\uc73c\ub85c \ub208\uc758 \ud53c\ub85c\uac00 \uc99d\uac00 \ub418\ub294 \uc694\uc998 \uaf2d \ud544\uc694\ud55c \uc2dd\ud488\uc774 \uc544\ub2cc\uac00 \ud569\ub2c8\ub2e4.<\/p>\n
\ube14\ub8e8\ubca0\ub9ac\ub294 \uc9c4\ub2ec\ub7ab\uacfc\uc5d0 \uc18d\ud55c \ub098\ubb34\ub85c \uc57c\uc0dd \uad00\ubaa9\uc778 \uc6d4\uade4\ub098\ubb34\uc758 \uc791\uc740 \uc5f4\ub9e4\uc774\uace0, \uc6d0\uc0b0\uc9c0\ub294 \ubd81\ubbf8\uc785\ub2c8\ub2e4. \uc720\ub7fd\uc778\ub4e4\uc774 \ucc98\uc74c \ubd81\ubbf8\uc5d0 \uc654\uc744 \ub54c \uc774\ubbf8 \uc6d0\uc8fc\ubbfc\ub4e4\uc774 \uc7ac\ubc30\ud558\uace0 \uc788\uc5c8\uace0, \uc720\ub7fd\uc778\ub4e4\uc740 \uc6d0\uc8fc\ubbfc\ub4e4\ub85c\ubd80\ud130 \uc7ac\ubc30\ubc95\uc744 \ubc30\uc6cc, \uc720\ub7fd\uc73c\ub85c \uc804\ud588\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc774\uc81c\ub294 \ubd81\ubc18\uad6c\ub97c \ub118\uc5b4\uc11c \ub0a8\ubbf8 \uc5ec\ub7ec \ub098\ub77c\uc640 \ub274\uc9c8\ub79c\ub4dc\uc640 \uc624\uc2a4\ud2b8\ub808\uc77c\ub9ac\uc544\uae4c\uc9c0 \uc804\ud574\uc838 \uc7ac\ubc30\ub418\uace0 \uc788\uc73c\uba70, \ucd5c\uadfc\uc5d0\ub294 \uc6b0\ub9ac\ub098\ub77c\uc5d0\ub3c4 \ub18d\uc7a5\uc774 \ub9ce\uc774 \uc0dd\uacbc\uc2b5\ub2c8\ub2e4.<\/p>\n
– \ube14\ub8e8\ubca0\ub9ac\uc758 \uc601\uc591\ud559\uc801 \ud2b9\uc9d5<\/p>\n
1. \uce7c\ub85c\ub9ac\uac00 \ub0ae\uace0, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80 \ud569\ub2c8\ub2e4.<\/p>\n
\ube14\ub8e8\ubca0\ub9ac 100g\uc758 \uc5f4\ub7c9\uc740 57kcal\uc774\uace0, \uc12c\uc720\uc9c8\uc740 \ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc758 10%\uac00 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud608\ub2f9 \ubd80\ud558 \uc9c0\uc218\ub294 4\ub85c, \ud608\ub2f9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \ub9e4\uc6b0 \ub0ae\uc2b5\ub2c8\ub2e4.<\/p>\n
2. \ube44\ud0c0\ubbfc \ud568\ub7c9\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n
100g\uc5d0 \ube44\ud0c0\ubbfcC\ub294 \ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc758 16%\uac00 \ub4e4\uc5b4 \uc788\uace0, \ube44\ud0c0\ubbfcK\ub294 24%, \ube44\ud0c0\ubbfcE\ub294 3%, \ube44\ud0c0\ubbfcA\ub294 1%\uac00 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud2f0\uc544\ubbfc \ub9ac\ubcf4\ud50c\ub77c\ube48 \ub2c8\uc544\uce5c \uc5fd\uc0b0 \ub4f1 \ube44\ud0c0\ubbfcB\uad70\uc5d0 \uc18d\ud55c \ube44\ud0c0\ubbfc\ub3c4 1~3% \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
3. \ubbf8\ub124\ub784 \ud568\ub7c9\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n
\ucca0\ubd84\uacfc \uce7c\ub968\uc740 100g\uc5d0 \uac01\uac01 \ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc758 2%\uac00 \ub4e4\uc5b4 \uc788\uace0, \uad6c\ub9ac\ub294 3%, \ub9dd\uac04\uc740 17%\uac00 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc678\uc5d0\ub3c4 \uce7c\uc298, \ub9c8\uadf8\ub124\uc298, \uc778, \uc544\uc5f0\uc774 \uac01\uac01 1% \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
4. \ud669\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n
\uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \uc548\ud1a0\uc2dc\uc544\ub2cc \ub4f1 \ub2e4\uc591\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfcC, \ube44\ud0c0\ubbfcE, \ube44\ud0c0\ubbfcA, \uadf8\ub9ac\uace0 \uc544\uc5f0 \ub9dd\uac04 \uad6c\ub9ac\ub3c4 \ud56d\uc0b0\ud654\uc81c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \uc131\ubd84\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ubcc0\uc885 \uc138\ud3ec\ub97c \uc0dd\uc131\ud558\uace0 \ub178\ud654\uc640 \uc9c8\ubcd1\uc744 \uc77c\uc73c\ud0a4\ub294 \ud65c\uc131\uc0b0\uc18c\uc5d0 \ub300\uc751\ud558\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc131\ubd84\uc785\ub2c8\ub2e4.<\/p>\n
– \ube14\ub8e8\ubca0\ub9ac\uc758 11\uac00\uc9c0 \ud6a8\ub2a5<\/p>\n
1. \ud56d\uc554 \uc131\ubd84<\/p>\n
\ube14\ub8e8\ubca0\ub9ac\uc758 \ud56d\uc554 \uc131\ubd84\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc554\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc744 \ub0ae\ucdb0\uc90d\ub2c8\ub2e4. \ub808\uc2a4\ubca0\ub77c\ud2b8\ub864\uc774\ub77c\ub294 \uc131\ubd84\uc740 \ud56d\uc554 \ud6a8\uacfc\uac00 \ud0c1\uc6d4\ud55c \ubb3c\uc9c8\ub85c \uc54c\ub824\uc838 \uc788\ub294\ub370\uc694. \ube14\ub8e8\ubca0\ub9ac\uc5d0 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\uba70, \ud504\ud14c\ub85c\uc2a4\ud2f8\ubca4\uc774\ub77c\ub294 \ucc9c\uc5f0\ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ub300\uc7a5\uc554 \ub4f1\uc5d0 \ud6a8\uacfc\ub97c \ub0b8\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \uc131\ubd84\uc740 \ud65c\uc131\uc0b0\uc18c, \ud658\uacbd\uc624\uc5fc \ubb3c\uc9c8\ub85c\ubd80\ud130 \uc138\ud3ec\ub97c \ubcf4\ud638\ud574\uc90d\ub2c8\ub2e4. \uc774\ub294 \uc885\uc591\uc758 \uc131\uc7a5\uc744 \uc608\ubc29\ud558\ub294 \ub370\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \ube14\ub8e8\ubca0\ub9ac\uc5d0\ub294 \uc5fd\uc0b0\ub3c4 \ud568\uc720\ub418\uc5b4 \uc788\ub294\ub370\uc694, \uc774 \uc601\uc591\ubd84\uc740 \uc545\uc131 \uc138\ud3ec\uac00 \ub3cc\uc5f0\ubcc0\uc774\uac00 \ub418\ub294 \uac83\uc744 \ub9c9\uc544\uc8fc\uace0, DNA\ub97c \ubcf5\uad6c\ud558\uace0 \ud569\uc131\ud558\ub294\ub370 \ub3c4\uc6c0 \ub418\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n
2. \ubf08\uc640 \uce58\uc544 \uac74\uac15<\/p>\n
\ube14\ub8e8\ubca0\ub9ac\uc5d0 \ud568\uc720\ub41c \ud544\uc218 \ubbf8\ub124\ub784\uc740 \uace8\ubc00\ub3c4\uc640 \uce58\uc544 \uac74\uac15\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ube14\ub8e8\ubca0\ub9ac\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \uce58\uc544 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uace8\ub2e4\uacf5\uc99d \ubc0f \uac10\uc5fc\uc744 \uc608\ubc29\ud558\ub294\ub370 \ub3c4\uc6c0 \ub429\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D \ud761\uc218 \uacfc\uc815\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud574 \ucd94\ucc9c\ub418\uba70 \ubbf8\ub124\ub784 (\uce7c\ub968, \ucca0\ubd84, \ub9c8\uadf8\ub124\uc298, \uc544\uc5f0, \ub9dd\uac04)\uacfc \ube44\ud0c0\ubbfc K\uc758 \uc131\ubd84\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n
3. \uc2ec\ud608\uad00\uacc4\uc9c8\ud658 \uc608\ubc29, \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c \ud6a8\uacfc<\/p>\n
\ube14\ub8e8\ubca0\ub9ac\uc5d0\ub294 \uce7c\ub968\uacfc \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0 \ud544\uc218 \ubbf8\ub124\ub784\uc740 \uccb4\ub0b4 \uc5fc\uc99d \uacfc\uc815\uc744 \uc815\uc0c1\ud654\ud574\uc8fc\uace0, \uc2ec\uc7a5 \uc9c8\ubcd1\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc744 \uac10\uc18c \uc2dc\ucf1c\uc90d\ub2c8\ub2e4. \uc774 \uc601\uc591\ubd84\ub4e4\uc740 \uc138\ud3ec\uc758 \uccb4\uc561\ub7c9\ub3c4 \uade0\ud615\uc744 \ub9de\ucda5\ub2c8\ub2e4. \ube14\ub8e8\ubca0\ub9ac\uc758 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc740 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\ub85c\uc368, \ub178\ud654\ubb3c\uc9c8, \ub178\ud3d0\ubb3c\ub4e4\uc744 \ud608\uad00 \uc18d\uc5d0\uc11c \uccad\uc18c\ud558\uc5ec \ubc30\ucd9c\ud574\uc90d\ub2c8\ub2e4. \ub530\ub77c\uc11c \uace0\ud608\uc555\uc774\ub098 \uc2ec\uc7a5 \ub9c8\ube44\uc5d0 \uac78\ub9b4 \uc704\ud5d8\ub3c4 \ub0ae\uc544\uc9d1\ub2c8\ub2e4. \uac8c\ub2e4\uac00 \ud608\uc561 \uc21c\ud658\uacfc \uc0b0\uc18c \uacf5\uae09\uc744 \ud5a5\uc0c1 \ud558\ub294\ub370\ub3c4 \ud6a8\uacfc\uc801\uc778\ub370 \uc2ec\uc7a5\uc758 \uacfc\ub3c4\ud55c \uc791\uc6a9\uc744 \ub9c9\uc544\uc8fc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n
4. \ub2f9\ub1e8\ubcd1\uc744 \uc608\ubc29<\/p>\n
\ud608\ub2f9 \uc218\uce58\uac00 \ub192\uc740 \uc0ac\ub78c\ub4e4\uc774\ub098 \ub2f9\ub1e8\ubcd1\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc740 \ube14\ub8e8\ubca0\ub9ac\ub97c \uba39\uc73c\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \ube14\ub8e8\ubca0\ub9ac\uc5d0\ub294 \uc12c\uc720\uc9c8\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ud761\uc218\ub418\uba74 \ud608\ub2f9 \uc218\uce58\ub97c \ub0ae\ucdb0\uc8fc\uace0 \ub2f9\ubd84\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uc2e0\uc9c4\ub300\uc0ac \uacfc\uc815\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n
5. \uae30\uc5b5\ub825\uc744 \ud5a5\uc0c1<\/p>\n
\ube14\ub8e8\ubca0\ub9ac\ub97c \uafb8\uc900\ud788 \uba39\ub294 \uac83\uacfc \uae30\uc5b5\ub825 \uc0ac\uc774\uc5d0\ub294 \ud765\ubbf8\ub85c\uc6b4 \uad00\uacc4\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \uc131\ubd84\uc740 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ucd5c\uc18c\ud654\ud574\uc8fc\uace0 \uc778\uc9c0 \ub2a5\ub825\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc138\ud3ec \uc190\uc0c1\uc744 \uac10\uc18c \uc2dc\ucf1c\uc900\ub2e4\uace0 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.\u00a0\ube14\ub8e8\ubca0\ub9ac \ub0b4 \ud654\ud569\ubb3c, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc740 \ub1cc \ud65c\ub3d9\uacfc \uc911\ucd94 \uc2e0\uacbd\uacc4\ub97c \uac1c\uc120\ud574\uc90d\ub2c8\ub2e4. \uce58\ub9e4\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc744 \uac10\uc18c \uc2dc\ucf1c\uc8fc\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n
6. \uc694\ub434 \uac10\uc5fc \uce58\ub8cc\uc5d0 \ub3c4\uc6c0<\/p>\n
\uc54c\uce74\ub9ac\uc131\uc778 \ub370\ub2e4 \ud56d\uade0 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ucc9c\uc5f0 \ube14\ub8e8\ubca0\ub9ac \uc8fc\uc2a4\ub294 \uc694\ub3c4 \uac10\uc5fc\uc744 \uc608\ubc29\ud558\uace0 \uce58\ub8cc\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ube14\ub8e8\ubca0\ub9ac\ub97c \uc12d\ucde8\ud558\uba74 \ubbf8\uc0dd\ubb3c\uc774 \ubc88\uc2dd\ud574\uc57c \ud558\ub294 \ud658\uacbd\uc5d0 \ubcc0\ud654\uac00 \uc0dd\uae34\ub2e4. \ub610 \ud56d\uc5fc\uc99d\uc81c \ud6a8\ub825\uc774 \uc788\uc5b4 \ud1b5\uc99d\ub3c4 \uc644\ud654\ud574\uc90d\ub2c8\ub2e4. \uc18c\ubcc0 \uc0dd\uc0b0\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uc2e0\uc7a5\uc744 \ud1b5\ud574 \ub178\ud3d0\ubb3c\uc774 \ubc30\ucd9c\ub418\ub294 \uacfc\uc815\ub3c4 \uac1c\uc120\ud574\uc90d\ub2c8\ub2e4.<\/p>\n
7. \uc2dc\ub825 \uac1c\uc120<\/p>\n
\ube14\ub8e8\ubca0\ub9ac\uc5d0\ub294 \uc548\ud1a0\uc2dc\uc544\ub2cc,\uce74\ub85c\ud2f0\ub178\uc774\ub4dc\uc640 \ube44\ud0c0\ubbfc E\uac00 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ube14\ub8e8\ubca0\ub9ac\uc758 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc740 \ud3ec\ub3c4\uc5d0 \ube44\ud574 30\ubc30 \uc774\uc0c1 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4 \uc131\ubd84 \ubaa8\ub450 \uc2dc\ub825\uc744 \ud5a5\uc0c1\ud558\uace0 \ub208\uc744 \uc608\ubc29\ud574\uc8fc\ub294 \uc131\ubd84\uc785\ub2c8\ub2e4. \uac15\ub825\ud55c \uc0b0\ud654 \ubc29\uc9c0 \uc131\ubd84\uc774 \ub9dd\ub9c9\uacfc \ud669\ubc18\uc744 \ubcf4\ud638\ud574\uc90d\ub2c8\ub2e4. \uc774\ub294 \uc804\ubc18\uc801\uc73c\ub85c \ubc31\ub0b4\uc7a5\uc774\ub098 \ud669\ubc18 \ubcc0\uc131 \uac19\uc740 \uc9c8\ubcd1\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ucf1c\uc8fc\uba70, \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud574 \ub208\uc774 \uac74\uc870\ud574\uc9c0\uac70\ub098 \ubc1c\uac1b\uac8c \ub418\ub294 \uac83 \ub4f1\uc758 \ubb38\uc81c\ub3c4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uce58\ub8cc\ud574\uc90d\ub2c8\ub2e4.<\/p>\n
8.\ud53c\ubd80\ubbf8\uc6a9 \ud6a8\uacfc, \ub178\ud654\ubc29\uc9c0<\/p>\n
\ud3f4\ub9ac\ud398\ub180 \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \uc6b0\ub9ac \ubab8\uc5d0 \uc720\ud574\ud55c \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud574 \uc8fc\uc5b4 \ub178\ud654\ub97c \uc608\ubc29\ud558\uace0 \uce58\ub9e4 \uc608\ubc29\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub2e4\uc2dc \ub9d0\ud574, \ube14\ub8e8\ubca0\ub9ac\uc758 \ud56d\uc0b0\ud654 \uc131\ubd84\uc740 \uc0ac\uacfc\uc758 3\ubc30\ub97c \ub118\uac8c \ud3ec\ud568\ub418\uc5b4\uc788\uc73c\uba70, \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uc5ec \ud53c\ubd80 \uc8fc\ub984\uc744 \uac1c\uc120\ud574\uc8fc\uba70 \ud65c\uc131\uc0b0\uc18c\ub294 \uc778\uccb4 \ub0b4\uc758 \ub2e4\uc591\ud55c \ubd80\ubd84\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c, \ub1cc\uc758 \ub178\ud654, \uc5ec\ub7ec \uc7a5\uae30\ub4e4\uc758 \uba74\uc5ed\ub825\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc900\ub2e4\ub294 \ub9d0\uc500! \uc804\uccb4\uc801\uc73c\ub85c \ub178\ud654, \ud53c\ubd80 \ubbf8\uc6a9, \ub450\ub1cc \uac74\uac15\uc5d0 \ud6a8\uacfc\ub97c \uc90d\ub2c8\ub2e4. \uc54c\uce20\ud558\uc774\uba38 \uac19\uc740 \uce58\ub9e4\uc131 \uc9c8\ud658\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc774\uace0 \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc900\ub2f5\ub2c8\ub2e4.<\/p>\n
9. \uace0\ud608\uc555 \uc608\ubc29 \ud6a8\ub2a5<\/p>\n
\ube14\ub8e8\ubca0\ub9ac\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uba39\uc744 \uacbd\uc6b0 \ube14\ub8e8\ubca0\ub9ac \uc18d\uc5d0 \uc788\ub294 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774\ub77c\ub294 \uc0dd\ud65c\uc131 \uc131\ubd84\uc758 \uc791\uc6a9\uc73c\ub85c \uc778\ud574 \uace0\ud608\uc555\uc774 \ubc1c\ubcd1\ud560 \uc704\ud5d8\uc774 10% \uac00\ub7c9 \uc904\uc5b4\ub4e4 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774\uc2a4\ud2b8 \uc575\uae00\ub9ac\uc544\ub300\ud559 \uc5f0\uad6c\ud300\uc774 ‘\ubbf8\uc784\uc0c1\uc601\uc591\ud559\uc800\ub110’\uc5d0 \ubc1c\ud45c\ud55c \uc5f0\uad6c\uacb0\uacfc\uc5d0 \uc758\ud558\uba74 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud788 \ub4e0 \ube14\ub8e8\ubca0\ub9ac\uac00 \uace0\ud608\uc555 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uc904\uc774\ub294\ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uacb0\uacfc \ube14\ub8e8\ubca0\ub9ac\ub97c \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uc801\uc5b4\ub3c4 \ud55c \uc8fc\uc5d0 \ud55c \ubc88 \uc774\uc0c1 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \uace0\ud608\uc555 \ubc1c\ubcd1 \uc704\ud5d8\uc774 10% \uac00\ub7c9 \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n
10. \uc7a5 \uac74\uac15<\/p>\n
\uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ube14\ub8e8\ubca0\ub9ac\ub294 \uc7a5\uc744 \ucd09\ucd09\ud558\uac8c \ud574\uc8fc\uc5b4 \ubcc0\ube44 \uac1c\uc120\uc5d0 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ucc9c\uc5f0 \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \ud504\ud14c\ub85c\uc2a4\ud2f8\ubca4\uacfc \uc544\uc5f0 \ub4f1\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \uc7a5\uc758 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud574 \uc90d\ub2c8\ub2e4. \uc2e4\ud5d8\uc5d0\uc11c\ub3c4 \ube14\ub8e8\ubca0\ub9ac \ucd94\ucd9c\ubb3c\uc744 \uba39\uc740 \uc950\uc758 \ub300\uc7a5\uc554 \uc138\ud3ec\uac00 \uc57d75%\ub098 \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ube14\ub8e8\ubca0\ub9ac\ub294 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1 \uc131\ubd84\ub3c4 \uac00\uc9c0\uace0 \uc788\ub294\ub370\uc694. \uadf8\ub798\uc11c \ub300\uc7a5\uc5d0 \uc88b\uc740 \ubc15\ud14c\ub9ac\uc544\uac00 \ub9cc\ub4e4\uc5b4\uc838\uc11c \uc18c\ud654\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n
11. \uba74\uc5ed\ub825 \uac15\ud654<\/p>\n
\ube44\ud0c0\ubbfcC\ub294 \ud608\uc561\uc21c\ud658\uacfc \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uc5ec \uac10\uae30\ub098 \ubc14\uc774\ub7ec\uc2a4\ub85c\ubd80\ud130 \uba74\uc5ed\ub825\uc744 \ub192\uc774\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c \ubbf8\ub124\ub784 \uc131\ubd84\uc774 18\uc885\uc774\ub098 \ud568\uc720\ud558\uace0 \uc788\uace0 \ud2b9\ud788 \uc548\ud1a0\uc2dc\uc544\ub2cc \uc131\ubd84\uc740 \uba74\uc5ed\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uba70 \ud56d\uc5fc \uc791\uc6a9\ub3c4 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4.<\/p>\n
– \ube14\ub8e8\ubca0\ub9ac \ubd80\uc791\uc6a9<\/p>\n
\ube14\ub8e8\ubca0\ub9ac\ub294 \ud2b9\ubcc4\ud788 \ubcf4\uace0\ub41c \ubd80\uc791\uc6a9\uc774 \uc5c6\uc744 \uc815\ub3c4\ub85c \uc548\uc804\ud55c \uc2dd\ud488\uc73c\ub85c \uc54c\ub824\uc84c\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud6a8\ub2a5\uc774 \ubcf8\uc778\uc758 \uc0c1\ud669\uc5d0 \ub530\ub77c \ub2e4\ub974\ub4ef \ubd80\uc791\uc6a9\ub3c4 \ubcf8\uc778\uc758 \uc0c1\ud669\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubca0\ub9ac\ub958\ub294 \uacfc\ub2e4 \uc12d\ucde8\ud558\uba74 \uc704\uc0b0 \uacfc\ub2e4\ub85c \uc18d\uc4f0\ub9bc\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2ed\uc774\uc9c0\uc7a5 \uada4\uc591\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \uc8fc\uc758\ub97c \uc694\ud569\ub2c8\ub2e4. \ube14\ub8e8\ubca0\ub9ac\ub294 \ucc2c\uc131\ubd84\uc744 \uc9c0\ub2cc \uc74c\uc2dd\uc73c\ub85c \ud3c9\uc18c \ubab8\uc774 \ucc2c \uc0ac\ub78c\uc740 \uacfc\ub2e4 \uc12d\ucde8\uc2dc\uc5d0 \uc124\uc0ac, \ubcf5\ud1b5\uc744 \ub3d9\ubc18\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
– \ube14\ub8e8\ubca0\ub9ac\uc758 \ud558\ub8e8 \uc12d\ucde8\ub7c9<\/p>\n
\ube14\ub8e8\ubca0\ub9ac\ub294 \uc791\uace0 \uba39\uae30 \ud3b8\ud574\uc11c \ud55c\ubc88\uc5d0 \ub9ce\uc774 \uba39\uac8c \ub429\ub2c8\ub2e4. \ub610, 100g\ub2f9 57kcal\ub85c \uce7c\ub85c\ub9ac\ub3c4 \ub0ae\uc740 \ud3b8\uc774\ub77c \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ud488\uc774\uae30\ub3c4 \ud55c\ub370\uc694. \ud558\ub8e8 \uc12d\ucde8\ub7c9\uc740 20\uc54c \uc815\ub3c4\uc785\ub2c8\ub2e4. \ub9cc\uc57d \uc999\uc774\ub098 \uac00\ub8e8\ub85c \ub4dc\uc2e0\ub2e4\uba74, \uc999\uc740 1~2\ud3ec, \uac00\ub8e8\ub294 5g \uc815\ub3c4\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4.<\/p>\n
– \ube14\ub8e8\ubca0\ub9ac \uba39\ub294\ubc95<\/p>\n
\uba39\ub294 \ubc29\ubc95\uc740 \ud06c\uac8c \ub450 \uac00\uc9c0\uc785\ub2c8\ub2e4. \ud558\ub098\ub294 \ucd94\ucd9c\ubb3c\ub85c \ub9cc\ub4e0 \uc601\uc591 \ubcf4\ucda9\uc81c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774\uace0, \ub2e4\ub978 \ud558\ub098\ub294 \uc0dd\ube14\ub8e8\ubca0\ub9ac\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n
1.\uc601\uc591\uc81c: \ube14\ub8e8\ubca0\ub9ac \ucd94\ucd9c\ubb3c\ub85c \ub9cc\ub4e0 \uc601\uc591 \ubcf4\ucda9\uc81c\ub294 \uc2dc\uc911\uc5d0 \uc0c1\ub2f9\ud788 \ub9ce\uc740 \uc81c\ud488\uc774 \ub098\uc640 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud55c \ud55c \ubbff\uc744 \ub9cc\ud55c \ud68c\uc0ac\uc5d0\uc11c \ub098\uc628 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0 \ub77c\ubca8\uc5d0 \uc801\ud78c \ubcf5\uc6a9\ubc95\uc5d0 \ub530\ub974\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n
2.\uc0dd\ube14\ub8e8\ubca0\ub9ac: \uc608\uc804\uacfc\ub294 \ub2ec\ub9ac \uc694\uc998\uc740 \uc6b0\ub9ac\ub098\ub77c\uc5d0\uc11c\ub3c4 \uc7ac\ubc30\ud558\uae30 \ub54c\ubb38\uc5d0 \uc0dd\ube14\ub8e8\ubca0\ub9ac\ub97c \uc27d\uac8c \uad6c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud55c \ud55c \uc720\uae30\ub18d\uc73c\ub85c \uc7ac\ubc30\ud558\uace0 \uc54c\uc774 \uace0\ub978 \uac83\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.. \uc694\uac70\ud2b8, \uc2a4\ubb34\ub514, \ubca0\uc774\ud0b9 \ub4f1 \ub2e4\uc591\ud558\uac8c \uc990\uae38 \uc218 \uc788\ub294 \uacfc\uc77c\uc785\ub2c8\ub2e4.<\/p>\n
\ub9e4\uc77c \uc18c\ub7c9\uc774\ub77c\ub3c4 \ube14\ub8e8\ubca0\ub9ac\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \ud53c\ub85c\uac1c\uc120, \uae30\uc5b5\ub825 \uc720\uc9c0, \uba74\uc5ed\ub825 \uac15\ud654, \ub178\ud654 \uc608\ubc29\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8, \uc124\ud0d5\uc774 \ucca8\uac00\ub41c \uac00\uacf5 \ube14\ub8e8\ubca0\ub9ac \uc81c\ud488\ubcf4\ub2e4\ub294 \uc0dd\uacfc\uc77c \ud639\uc740 \ub0c9\ub3d9 \ube14\ub8e8\ubca0\ub9ac \ud615\ud0dc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \uc791\uc9c0\ub9cc \uac15\ub825\ud55c \ud669\uc0c1\ud654 \ud3ed\ud0c4, \ube14\ub8e8\ubca0\ub9ac\ub97c \ud558\ub8e8\uac74\uac15 \ub8e8\ud2f4\uc5d0 \uaf2d \ucd94\uac00 \ud574 \ubd05\uc2dc\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ube14\ub8e8\ubca0\ub9ac\ub294 \ubbf8\uad6d \ud0c0\uc784\uc9c0\uac00 \uc120\uc815\ud55c \uc138\uacc4 10\ub300 \ud478\ub4dc \uc911 \ud558\ub098 \uc785\ub2c8\ub2e4. \ube14\ub8e8\ubca0\ub9ac\uc758 \ud6a8\ub2a5 \uc911 \uac00\uc7a5 \ub9ce\uc774 \uc54c\ub824\uc838 \uc788\ub294 \uac83 \uc911 \ud558\ub098\uac00 \uc2dc\ub825 \uac1c\uc120, \ub208\uc758 \ud53c\ub85c\uac10\uc744 \ud68c\ubcf5 \uc2dc\ucf1c \uc8fc\ub294 \ub4f1 \ub208 \uac74\uac15\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uac83 \uc785\ub2c8\ub2e4. \uadf8 \uc678\uc5d0\ub3c4 \ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00 \ub9e4\uc6b0 \ud0c1\uc6d4\ud558\uc5ec \ub178\ud654 \ubc29\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0 \ub4f1\uc73c\ub85c \ub208\uc758 \ud53c\ub85c\uac00 \uc99d\uac00 \ub418\ub294 \uc694\uc998 \uaf2d \ud544\uc694\ud55c \uc2dd\ud488\uc774 \uc544\ub2cc\uac00 […]<\/p>\n","protected":false},"author":360,"featured_media":1822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[43],"class_list":["post-1819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-43"],"_links":{"self":[{"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/360"}],"replies":[{"embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1819"}],"version-history":[{"count":1,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1819\/revisions"}],"predecessor-version":[{"id":1823,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1819\/revisions\/1823"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1822"}],"wp:attachment":[{"href":"https:\/\/revepost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}