{"id":1772,"date":"2025-04-01T18:21:06","date_gmt":"2025-04-01T09:21:06","guid":{"rendered":"https:\/\/revepost.co.kr\/?p=1772"},"modified":"2025-04-01T18:21:06","modified_gmt":"2025-04-01T09:21:06","slug":"%ea%b1%b0%eb%b6%81%eb%aa%a9-%ec%a6%9d%ec%83%81-%ea%b5%90%ec%a0%95%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/revepost.co.kr\/?p=1772","title":{"rendered":"\uac70\ubd81\ubaa9 \uc99d\uc0c1, \uad50\uc815\ubc29\ubc95"},"content":{"rendered":"
\uc694\uc998 \ucef4\ud4e8\ud130 \uc55e\uc5d0\uc11c \ubcf4\ub0b4\ub294 \uc2dc\uac04\uc774 \ub9ce\uc544\uc9c0\uba74\uc11c \uac70\ubd81\ubaa9 \ub54c\ubb38\uc5d0 \uace0\ubbfc\uc774 \ub9ce\uc544\uc84c\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc624\ub298\uc740 \uac70\ubd81\ubaa9\uc744 \uad50\uc815\ud558\ub294 \ubc29\ubc95\uacfc \ubaa9\uae38\uc774\ub97c \uae38\uc5b4\uc9c0\uac8c \ud558\ub294 \uc6b4\ub3d9, \uc99d\uc0c1\uae4c\uc9c0 \uc54c\uc544 \ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uc758 \ubaa9\uae38\uc774\ub294 \uc800\ub9c8\ub2e4 \ub2e4\ub974\uc9c0\ub9cc \ubc14\ub974\uc9c0 \uc54a\uc740 \uc790\uc138\ub85c \ucc99\ucd94\ub098 \uadfc\uc721\uc5d0 \uc758\ud574 \uc9e7\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \ubaa9 \uc790\uc138\ub294 \uc2e0\uccb4\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uace0 \ud1b5\uc99d \uc608\ubc29\uc5d0 \ud070 \uc5ed\ud560\uc744 \ud558\ub294\ub370 \ubaa9\uc740 \ub450\uac1c\uace8\uacfc \ucc99\ucd94\ub97c \uc5f0\uacb0\ud558\uba70, \ub2e4\uc591\ud55c \uc6b4\ub3d9 \uae30\ub2a5\uacfc \uc2e0\uacbd \uc2e0\ud638 \uc804\ub2ec\uc774 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc798\ubabb\ub41c \ubaa9 \uc790\uc138\uac00 \uc9c0\uc18d\ub418\uba74 \uba38\ub9ac\uc758 \ubb34\uac8c\ub85c \uc778\ud574 \uc5b4\uae68\uc640 \ucc99\ucd94\uc5d0 \ubd88\uade0\ud615\ud55c \uc555\ub825\uc774 \uac00\ud574\uc9d1\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc555\ub825\uc740 \ubaa9 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc720\ubc1c\ud558\uace0 \uad81\uadf9\uc801\uc73c\ub85c\ub294 \ucc99\ucd94\uc758 \ubcc0\ud615\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucef4\ud4e8\ud130\ub2c8 \uc2a4\ub9c8\ud2b8\ud3f0\uc774 \ub300\uc911\ud654 \ub41c \uc694\uc998 \uc0ac\ub78c\ub4e4\uc740 \ud2b9\ud788 \uc810\uc810 \uc790\uc138\uac00 \uc548 \uc88b\uc544\uc9c0\uba70 \uac70\ubd81\ubaa9\uc774 \ub418\uba74\uc11c \ubaa9\uae38\uc774\uac00 \ub354 \uc9e7\uc544 \ubcf4\uc774\uac8c \ub418\ub294 \ubaa8\uc2b5\uc744 \ub9ce\uc774 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/div>\n
<\/div>\n

– \uac70\ubd81\ubaa9\uc774\ub780 \ubb34\uc5b5\uc778\uac00<\/p>\n

\uac70\ubd81\ubaa9\uc740 \ubaa9\uc774 \uc55e\uc73c\ub85c \ucb49 \ubed7\uc5b4 \uc788\ub294 \uc0c1\ud0dc\ub85c \uc77c\ubc18\uc801\uc73c\ub85c \uc5b4\uae68\uc640 \ucc99\ucd94\uc758 \uc815\ub82c\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ubcc0\ud615\ub41c \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774 \ud604\uc0c1\uc740 \ud604\ub300\uc778\ub4e4, \ud2b9\ud788 \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ucef4\ud4e8\ud130\ub97c \uc790\uc8fc \uc0ac\uc6a9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\uc11c \uc27d\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uac70\ubd81\ubaa9\uc758 \ud2b9\uc9d5\uc740 \ubaa9\uc758 \uace1\uc120\uc774 \ubd80\uc790\uc5f0\uc2a4\ub7ec\uc6cc\uc9c0\uace0 \uc0c1\uccb4\uac00 \uc55e\uc73c\ub85c \uc3e0\ub9ac\uba70 \uc774\ub85c \uc778\ud574 \ubaa9\uacfc \uc5b4\uae68\uc758 \uae34\uc7a5\ub3c4\uac00 \uc99d\uac00\ud558\uc5ec \uc0c1\ub300\uc801\uc73c\ub85c \ubaa9\uae38\uc774\uac00 \uc9e7\uc544 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0c1\ud0dc\ub294 \uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9\uc5d0 \ubd88\ud3b8\ud568\uc744 \ucd08\ub798\ud558\uace0 \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \ub9cc\uc131 \ud1b5\uc99d, \ub450\ud1b5, \uadfc\uc721 \uae34\uc7a5 \ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uac70\ubd81\ubaa9\uc744 \uc870\uae30 \ubc1c\uacac\ud558\uace0 \uc801\uc808\ud55c \uad50\uc815 \ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n
<\/div>\n
-\uac70\ubd81\ubaa9\uc758 \uc6d0\uc778<\/div>\n
\uac70\ubd81\ubaa9\uc740 \uc5ec\ub7ec \uc6d0\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70, \uc8fc\ub85c \uc798\ubabb\ub41c \uc790\uc138\uc640 \uad00\ub828\uc774 \uae4a\uc2b5\ub2c8\ub2e4. \uc544\ub798\uc5d0\uc11c \uac70\ubd81\ubaa9\uc744 \uc720\ubc1c\ud558\ub294 \uc8fc\uc694 \uc6d0\uc778\ub4e4\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/div>\n
<\/div>\n
1. \uc2a4\ub9c8\ud2b8\ud3f0 \ubc0f \ucef4\ud4e8\ud130 \uc0ac\uc6a9<\/div>\n

\ud604\ub300\uc778\ub4e4\uc740 \ud558\ub8e8 \uc885\uc77c \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ucef4\ud4e8\ud130 \uc55e\uc5d0\uc11c \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc0ac\uc6a9\ud560 \ub54c \uace0\uac1c\ub97c \uc219\uc778 \ucc44\ub85c \uc624\ub798 \uc0ac\uc6a9\ud558\ub294 \uc2b5\uad00\uc774 \uac70\ubd81\ubaa9\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc7a5\uc2dc\uac04 \ubaa9\uc744 \uc55e\uc73c\ub85c \ub0b4\ubbf8\ub294 \uc790\uc138\ub294 \ubaa9\uacfc \ucc99\ucd94\uc5d0 \uacfc\ub3c4\ud55c \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \uac70\ubd81\ubaa9\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\u200b<\/p>\n

2. \uc798\ubabb\ub41c \uc549\uc740 \uc790\uc138<\/p>\n

\ucef4\ud4e8\ud130 \uc55e\uc5d0\uc11c \uc549\uc744 \ub54c\ub098 \uc6b4\uc804 \uc911 \uc798\ubabb\ub41c \uc790\uc138\ub97c \ucde8\ud558\uba74, \ubaa9\uacfc \uc5b4\uae68\uac00 \uc55e\uc73c\ub85c \uae30\uc6b8\uc5b4\uc838 \uac70\ubd81\ubaa9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc758\uc790\uc5d0 \uc549\uc744 \ub54c \ub4f1\uacfc \uc5b4\uae68\ub97c \uad6c\ubd80\ub9ac\uace0 \uc549\ub294 \uc2b5\uad00\uc740 \ubaa9\uc5d0 \ubd88\ud544\uc694\ud55c \uc555\ub825\uc744 \uac00\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n

\u200b<\/p>\n

3. \uadfc\uc721\uc758 \ubd88\uade0\ud615<\/p>\n

\ubaa9\uacfc \uc5b4\uae68\uc758 \uadfc\uc721\uc774 \ubd88\uade0\ud615\ud558\uac8c \ubc1c\uc804\ud558\uba74, \uac70\ubd81\ubaa9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc55e\ucabd \uadfc\uc721\uc774 \uacfc\ub3c4\ud558\uac8c \uae34\uc7a5\ud558\uace0 \ub4b7\ucabd \uadfc\uc721\uc774 \uc57d\ud574\uc9c0\uba74, \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubaa9\uc774 \uc55e\uc73c\ub85c \uae30\uc6b8\uc5b4\uc9c0\ub294 \uc790\uc138\uac00 \ub429\ub2c8\ub2e4. \uc6b4\ub3d9 \ubd80\uc871\ub3c4 \uc774\ub7f0 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

<\/div>\n

 <\/p>\n

4. \uc2a4\ud2b8\ub808\uc2a4\uc640 \uae34\uc7a5<\/p>\n

\uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc73c\uba74 \uc5b4\uae68\uc640 \ubaa9\uc5d0 \uae34\uc7a5\uc774 \uc313\uc774\uac8c \ub429\ub2c8\ub2e4. \uc774\ub294 \uc5b4\uae68\uc640 \ubaa9\uc758 \uadfc\uc721\uc744 \uae34\uc7a5\uc2dc\ucf1c \uac70\ubd81\ubaa9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud55c \uc798\ubabb\ub41c \uc790\uc138\uc640 \ud568\uaed8 \uacb0\ud569\ub418\uc5b4 \uac70\ubd81\ubaa9 \uc99d\uc0c1\uc744 \ub354\uc6b1 \uc545\ud654 \uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

<\/div>\n
– \uac70\ubd81\ubaa9 \uad50\uc815\ubc95<\/div>\n

\uac70\ubd81\ubaa9\uc740 \uc0dd\ud65c \uc2b5\uad00\uc744 \uac1c\uc120\ud558\uace0, \uccb4\uacc4\uc801\uc778 \uad50\uc815 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uce58\ub8cc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac70\ubd81\ubaa9\uc744 \uad50\uc815\ud558\uae30 \uc704\ud55c \ubc29\ubc95\uc740 \ud06c\uac8c \uc6b4\ub3d9, \uc2a4\ud2b8\ub808\uce6d, \uc790\uc138 \uad50\uc815 \ub4f1\uc73c\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\u200b<\/p>\n

1. \uac70\ubd81\ubaa9 \uad50\uc815 \uc6b4\ub3d9<\/p>\n

>>\ud131 \ub2f9\uae30\uae30 \uc6b4\ub3d9 (Chin Tuck) : \ud131\uc744 \ucc9c\ucc9c\ud788 \ub2f9\uaca8\uc11c \ubaa9\uc744 \ubc14\ub85c \uc138\uc6b0\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\uc740 \ubaa9 \ub4a4\ucabd \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0, \uac70\ubd81\ubaa9\uc744 \uad50\uc815\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\ubc29\ubc95 : \uc549\uac70\ub098 \uc11c\uc11c \ub4f1\uc744 \uace7\uac8c \ud3b4\uace0 \ud131\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub2f9\uae41\ub2c8\ub2e4. \uc774\ub54c \ubaa9 \ub4a4\ucabd\uc5d0 \uc790\uadf9\uc774 \ub290\uaef4\uc838\uc57c \ud569\ub2c8\ub2e4. 10\ucd08\uac04 \uc720\uc9c0\ud55c \ud6c4 \ub2e4\uc2dc \uc6d0\ub798 \uc790\uc138\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\uc744 \ud558\ub8e8\uc5d0 10\ud68c \uc774\uc0c1 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/p>\n

>>\ubaa9 \uc2a4\ud2b8\ub808\uce6d : \ubaa9\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\ub294 \uc2a4\ud2b8\ub808\uce6d\uc740 \uac70\ubd81\ubaa9\uc744 \uad50\uc815\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubaa9\uc744 \uc88c\uc6b0\ub85c \uae30\uc6b8\uc5ec \uc2a4\ud2b8\ub808\uce6d \ud558\uac70\ub098, \uc190\uc73c\ub85c \uba38\ub9ac\ub97c \ub20c\ub7ec \ubaa9 \uadfc\uc721\uc744 \uae38\uac8c \ub298\ub824\uc90d\ub2c8\ub2e4.<\/p>\n

\ubc29\ubc95 : \ud55c \uc190\uc73c\ub85c \uba38\ub9ac\ub97c \uc7a1\uace0, \ucc9c\ucc9c\ud788 \uc624\ub978\ucabd\/\uc67c\ucabd\uc73c\ub85c \uae30\uc6b8\uc785\ub2c8\ub2e4. 20\ucd08\uac04 \uc720\uc9c0 \ud6c4 \ubc18\ub300\ucabd\ub3c4 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\uc740 \ubaa9\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

>> \uc5b4\uae68 \ube14\ub808\uc774\ub4dc \uc218\ucd95 \uc6b4\ub3d9 (Scapular Retraction) : <\/b>\uc5b4\uae68\ub97c \ub4a4\ub85c \uc816\ud788\uace0 \uacac\uac11\uace8\uc744 \uc218\ucd95 \uc2dc\ud0a4\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc774\ub294 \ubaa9\uacfc \uc5b4\uae68\uc758 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc790\uc138\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\ubc29\ubc95 : \ub450 \ud314\uc744 \uc591\uc606\uc73c\ub85c \ubc8c\ub9ac\uace0, \uc5b4\uae68\ub97c \ub4a4\ub85c \ub2f9\uae30\uba70 \uacac\uac11\uace8\uc744 \uc11c\ub85c \uac00\uae4c\uc774 \ubc00\uc5b4\uc90d\ub2c8\ub2e4. \uc774 \uc790\uc138\ub97c 5\ucd08\uac04 \uc720\uc9c0\ud55c \ud6c4, \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/p>\n

\u200b<\/p>\n

2. \uc62c\ubc14\ub978 \uc790\uc138 \uc720\uc9c0<\/p>\n

\uac70\ubd81\ubaa9\uc744 \uc608\ubc29\ud558\ub824\uba74 \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc544\ub798\uc640 \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uc138\uc694<\/p>\n

>> \ucef4\ud4e8\ud130\ub098 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc2dc : \ud654\uba74\uc744 \ub208\ub192\uc774\uc5d0 \ub9de\ucd94\uace0, \uace0\uac1c\ub97c \uc219\uc774\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc0ac\uc6a9\ud560 \ub54c\ub294 \ub208\ub192\uc774\uc5d0 \ub9de\uac8c \ud654\uba74\uc744 \ub4e4\uc5b4 \uc62c\ub9ac\uace0, \uc190\ubaa9\uc5d0 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc8fc\uc138\uc694.> \uc758\uc790\uc5d0 \uc549\uc744 \ub54c : \ub4f1\ubc1b\uc774\uac00 \uc788\ub294 \uc758\uc790\uc5d0 \uc549\uc544 \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\uace0 \uc5b4\uae68\ub97c \ub4a4\ub85c \uc816\ud600 \uc549\uc2b5\ub2c8\ub2e4. \ubc1c\uc740 \ubc14\ub2e5\uc5d0 \ud3c9\ud3c9\ud558\uac8c \ub193\uace0, \ubb34\ub98e\uc774 \uc5c9\ub369\uc774\ubcf4\ub2e4 \ub192\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n

>>\uc790\uc8fc \uc790\uc138 \uc810\uac80\ud558\uae30 : 1\uc2dc\uac04\ub9c8\ub2e4 \uc549\uc740 \uc790\uc138\ub97c \ubc14\uafd4\uc8fc\uace0, \ubaa9\uacfc \uc5b4\uae68\ub97c \uc2a4\ud2b8\ub808\uce6d \ud574\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\u200b<\/p>\n

3. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \uadfc\uc721 \uc774\uc644<\/p>\n

\uc2a4\ud2b8\ub808\uc2a4\uac00 \uac70\ubd81\ubaa9\uc744 \uc545\ud654 \uc2dc\ud0ac \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uac04\ub2e8\ud55c \uc774\uc644\ubc95\uc774\ub098 \uba85\uc0c1, \uae4a\uc740 \ud638\ud761\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec\ubcf4\uc138\uc694. \ub610\ud55c, \ubaa9\uacfc \uc5b4\uae68 \uadfc\uc721\uc744 \uc774\uc644 \uc2dc\ud0a4\ub294 \ub9c8\uc0ac\uc9c0\ub098 \uc628\ucc1c\uc9c8\uc744 \ud1b5\ud574 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

\u200b<\/p>\n

4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \ubc1b\uae30<\/p>\n

\uac70\ubd81\ubaa9\uc774 \uc2ec\uac01\ud574\uc9c0\uba74 \ubb3c\ub9ac\uce58\ub8cc\ub098 \uce74\uc774\ub85c\ud504\ub799\ud2f1 \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38 \uce58\ub8cc\ub97c \ud1b5\ud574 \ubaa9\uacfc \ucc99\ucd94\uc758 \uc815\ub82c\uc744 \ubc14\ub85c\uc7a1\uace0, \uadfc\uc721\uc758 \ubd88\uade0\ud615\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

– \uac70\ubd81\ubaa9 \uc608\ubc29\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00<\/p>\n

1. \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc2dc\uac04 \uc904\uc774\uae30 : \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc7a5\uc2dc\uac04 \uc0ac\uc6a9\ud560 \uacbd\uc6b0, \uc911\uac04 \uc911\uac04 \uc26c\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\uba70 \ubaa9\uacfc \uc5b4\uae68 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc8fc\uc138\uc694.<\/p>\n

2. \uc801\uc808\ud55c \uc6b4\ub3d9 : \uc8fc\uae30\uc801\uc73c\ub85c \uc5b4\uae68\uc640 \ubaa9 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc744 \ud558\uace0, \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \uc720\uc5f0\uc131\uc744 \ub192\uc774\uc138\uc694.<\/p>\n

3. \uc790\uc138 \uc810\uac80 : \uc549\uc744 \ub54c\ub098 \uc11c \uc788\uc744 \ub54c \ud56d\uc0c1 \uace0\uac1c\ub97c \uc62c\ub9ac\uace0 \uc5b4\uae68\ub97c \ub4a4\ub85c \uc816\ud600 \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uc138\uc694.<\/p>\n

\u200b<\/b><\/p>\n

\uac70\ubd81\ubaa9\uc740 \uc798\ubabb\ub41c \uc790\uc138\uc640 \uc0dd\ud65c \uc2b5\uad00\uc5d0\uc11c \ube44\ub86f\ub418\ub294 \ubb38\uc81c\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc790\uc138\uc640 \uafb8\uc900\ud55c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac70\ubd81\ubaa9\uc744 \uc608\ubc29\ud558\uace0 \uad50\uc815\ud558\ub294 \ubc29\ubc95\uc73c\ub85c\ub294 \ubaa9 \uc6b4\ub3d9, \uc2a4\ud2b8\ub808\uce6d, \uc62c\ubc14\ub978 \uc790\uc138 \uc720\uc9c0 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \uc2e4\ucc9c\ud568\uc73c\ub85c\uc368 \ub354\uc6b1 \uac74\uac15\ud55c \ubaa9\uacfc \uc5b4\uae68\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac70\ubd81\ubaa9 \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uc9c0\uae08 \ubc14\ub85c \uad50\uc815 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uace0, \uc77c\uc0c1\uc5d0\uc11c \uc88b\uc740 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uc2b5\uad00\uc744 \uae30\ub974\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc694\uc998 \ucef4\ud4e8\ud130 \uc55e\uc5d0\uc11c \ubcf4\ub0b4\ub294 \uc2dc\uac04\uc774 \ub9ce\uc544\uc9c0\uba74\uc11c \uac70\ubd81\ubaa9 \ub54c\ubb38\uc5d0 \uace0\ubbfc\uc774 \ub9ce\uc544\uc84c\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc624\ub298\uc740 \uac70\ubd81\ubaa9\uc744 \uad50\uc815\ud558\ub294 \ubc29\ubc95\uacfc \ubaa9\uae38\uc774\ub97c \uae38\uc5b4\uc9c0\uac8c \ud558\ub294 \uc6b4\ub3d9, \uc99d\uc0c1\uae4c\uc9c0 \uc54c\uc544 \ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uc758 \ubaa9\uae38\uc774\ub294 \uc800\ub9c8\ub2e4 \ub2e4\ub974\uc9c0\ub9cc \ubc14\ub974\uc9c0 \uc54a\uc740 \uc790\uc138\ub85c \ucc99\ucd94\ub098 \uadfc\uc721\uc5d0 \uc758\ud574 \uc9e7\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \ubaa9 \uc790\uc138\ub294 \uc2e0\uccb4\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uace0 \ud1b5\uc99d \uc608\ubc29\uc5d0 \ud070 \uc5ed\ud560\uc744 \ud558\ub294\ub370 \ubaa9\uc740 \ub450\uac1c\uace8\uacfc \ucc99\ucd94\ub97c \uc5f0\uacb0\ud558\uba70, \ub2e4\uc591\ud55c \uc6b4\ub3d9 \uae30\ub2a5\uacfc \uc2e0\uacbd […]<\/p>\n","protected":false},"author":360,"featured_media":1775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[43],"class_list":["post-1772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-43"],"_links":{"self":[{"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/360"}],"replies":[{"embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1772"}],"version-history":[{"count":1,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1772\/revisions"}],"predecessor-version":[{"id":1776,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1772\/revisions\/1776"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1775"}],"wp:attachment":[{"href":"https:\/\/revepost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revepost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}